Episodios sobre "Anxiety"
138 episodios sobre este tema
Comparing Yourself to Others with Kessonga
ENCORE: Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for …
66 - Come prendere decisioni difficili
Ci sono momenti nella vita in cui ci troviamo di fronte a scelte che sembrano paralizzanti. Restare in una relazione o chiuderla? Accettare un'offerta di …
Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute)
What’s one thing that’s been stressing you out lately? Have you noticed any physical signs of stress in your body? Today, Jay with renowned neuroscientist, …
Nighttime Anxiety? Try This Guided Breathing Method for Instant Calm
Demystifying Anxiety: A Shareable Guide for Loved OnesAnxiety can feel overwhelming, both for those who experience it and the people around them. In this episode, …
Ep 264 Vence el Síndrome del Impostor
Tal vez no te sientas merecedor(a) de tus logros, tal vez pienses que eres un fraude y que pronto todos se darán cuenta de ello. …
Anxiety: How Do We Handle Feeling Anxious as an Enneagram 5? (And What Do We Do About It?)
Fives value logic and control, but anxiety challenges both. In this episode, we explore how Fives experience anxiety, why we often rationalize instead of feeling …
Anxiety: How Do We Handle Feeling Anxious as an Enneagram 5?
Fives value logic and control, but anxiety challenges both. In this episode, we explore how Fives experience anxiety, why we often rationalize instead of feeling …
The Sunday Scroll: Breaking Free From Social Media Anxiety
Stuck in the Sunday night social media spiral? You're not alone. In this episode, we dive into the comparison traps and guilt that come from …
Handling Loss with Eve
ENCORE: Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away. …
Brittany Bell on Family Drama & Healing Past Wounds
In this heartfelt episode of Change Your Brain Every Day, Dr. Amen sits down with model, beauty pageant titleholder, and psychology doctoral student Brittany Bell …
The “I Didn’t Do Enough” Weekend Trap: Balancing Rest and Sunday Anxiety
Do you ever feel like you didn’t accomplish enough over the weekend? In this episode, we unpack the guilt that comes with downtime and offer …
517 - Breaking the Approval Cycle
Today we're talking about the need for approval many of us feel every day and the impact it can have on our relationships. We're discussing …