Episodios sobre "Anxiety"

138 episodios sobre este tema

10% Happier with Dan Harris
10% Happier with Dan Harris
Use This When Stressed | Bonus Meditation with Dawn Mauricio

When you’re faced with a difficult situation, respond rather than react by slowing down, taking a breath, & observing what you’re feeling.About Dawn Mauricio:Dawn Mauricio …

6 min 24 Nov, 2024
A Life of Greatness
A Life of Greatness
Sarah's Greatness: 'I'm scared to be honest with loved ones about my mental health?'

Being open and honest with friends and family about your mental health struggles can be tough and leave you worried about being judged. In this …

6 min 21 Nov, 2024
10% Happier with Dan Harris
10% Happier with Dan Harris
We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos

Discomfort with the unknown is a natural human response. This meditation will help you relax as you practice allowing the rhythm of life to unfold.About …

6 min 08 Nov, 2024
A Life of Greatness
A Life of Greatness
Sarah's Greatness: 'I'm fearful of so much in life'

Do you sometimes feel like a “scaredy-cat,” holding back from what you really want? It’s time to face fear head-on. In this episode, Sarah Grynberg …

5 min 31 Oct, 2024
C-PTSD: Let's Make Sense Of This Sh*t
C-PTSD: Let's Make Sense Of This Sh*t
Breathe Easy: Simple Breathing Exercises to Manage Stress

Episode 4: Breathe Easy – Simple Breathing Exercises to Manage StressIn this Friday Healing episode, we’ll focus on an essential tool for managing CPTSD: your …

4 min 18 Oct, 2024
A Life of Greatness
A Life of Greatness
Sarah's Greatness: 'I'm petrified of public speaking, please help!'

Does the thought of public speaking make you start sweating? You're not alone! In this episode, Sarah Gryberg dives into a topic that many of …

6 min 17 Oct, 2024
Radio Headspace
Radio Headspace
Unlock Inner Calm by Accepting Life As It Is

Discover how cultivating contentment through mindfulness can improve your emotional well-being, allowing you to accept life's ups and downs with greater ease. Learn more about …

4 min 22 Sep, 2024
Radio Headspace
Radio Headspace
Let Go Of Conflict

In moments of conflict, it's easy to feel divided, but holding onto negativity only strengthens that divide. By reminding yourself, "this person is like me," …

5 min 08 Sep, 2024
Radio Headspace
Radio Headspace
Simplify Large Tasks with Small Wins

Understand how achieving small wins can help you tackle large tasks more effectively and with less stress. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 min 17 Ago, 2024
Radio Headspace
Radio Headspace
Transform How You Face Challenges

Understand how to build resilience and change your perspective on challenging situations. Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 min 04 Ago, 2024
10% Happier with Dan Harris
10% Happier with Dan Harris
A Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie

When you’re spiraling with intense emotions, here’s a practice to help pick you up off the bathroom floor. About Sebene Selassie:Growing up, Sebene felt like …

6 min 02 Ago, 2024
Radio Headspace
Radio Headspace
Face Fear with Mindfulness Now

Explore how mindfulness can help you work with fear, turning it into a constructive force. Learn practical steps to handle fear right now and find …

4 min 28 Jul, 2024