Episodios sobre "Anxiety"

138 episodios sobre este tema

The Sabrina Zohar Show
The Sabrina Zohar Show
51: Letting go, why 'matching energy' is a waste, detaching and year end recap!

On this weeks episode of The Sabrina Zohar Show, Sabrina dives into 2023 and chats about how much can change in a year, why matching …

34 min 29 Dic, 2023
The Psychology of your 20s
The Psychology of your 20s
154. Why does healthy love feel boring? ft. Sarah Yudkin

When we experience healthy love for the first time after years of unsettling, unhealthy, toxic relationships, one of the first reactions we can have is …

41 min 22 Dic, 2023
Radio Headspace
Radio Headspace
Reflection and Kindness: A Positive Year-End, with Rosie

Rosie reflects on navigating life's challenges and the pressure of year-end tasks, sharing how kindness in self-reflection brings accomplishment and hope. Learn more about your …

6 min 19 Dic, 2023
A Life of Greatness
A Life of Greatness
Sarah's Greatness: 'I'm constantly worried about the future'

Does an uncertain future make you nervous? Listen in to this episode of Sarah’s Greatness because Sarah Grynberg will share some mindfulness and relaxation techniques …

6 min 07 Dic, 2023
Radio Headspace
Radio Headspace
Diverse Pathways to Mental Well-Being

Today, Eve delves into various avenues that support mental health, including sleep, mindful movement, technology management, and therapy options. Try the Headspace app free for …

6 min 17 Oct, 2023
A Zen Mind Guided Meditations
A Zen Mind Guided Meditations
Soothe Your Nerves - 5 min Meditation for Nervousness

Do you have an upcoming event that has shaken your nerves? Maybe an interview, a presentation, an appointment or meeting - whatever it may be, …

5 min 14 Sep, 2023
Radio Headspace
Radio Headspace
"Rock-A-Bye" Feelings

Rocking your body and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode. Sam has taught …

6 min 23 Ago, 2023
Radio Headspace
Radio Headspace
Why We Meditate

There are many reasons to practice meditation. Today, Eve breaks down the benefits of a consistent practice. Eve Lewis Prieto is Director of Teaching at …

6 min 21 Ago, 2023
Sunday Scaries by Headspace
Sunday Scaries by Headspace
Screens Down, Rest Up

Sundays are for screens and scrolling … right? If you find that the weekends fly by and the weekdays crawl, the answer could be how …

6 min 30 Jul, 2023
Sunday Scaries by Headspace
Sunday Scaries by Headspace
Step Away From the Thought!

How often do you label your thoughts as a good thought or a bad thought? Well, thoughts are neither good nor bad. Thoughts are just …

6 min 02 Jul, 2023
Sunday Scaries by Headspace
Sunday Scaries by Headspace
Bring Yourself Back

Much of our Sunday anxiety comes from worrying about what we have to do on Monday. And you know what? No matter how much we …

6 min 18 Jun, 2023
Sunday Scaries by Headspace
Sunday Scaries by Headspace
Sunday Doesn’t Have to be Scary

Even if you haven’t heard of the term “Sunday Scaries,” you’ve likely felt them. Headspace wants to help you take back your Sundays. Through mindfulness, …

6 min 12 Jun, 2023