Episodios sobre "Anxiety"
138 episodios sobre este tema

Little Happier: To Calm Myself, I Imagine a Traffic Light in a Thunderstorm.
When I’m feeling anxious, overwhelmed, or unhappy, I sometimes conjure up an image in my mind—an oak tree in Iowa, or a traffic light in …

#5 Focus on Dysfunctional Patterns, Part 2
In this fifth episode, Part 2, we build a catalog of all the different types of dysfunctional patterns encountered in a psychotherapy practice. Having a …

Little Happier: The Right Thing to Say to a Person Who Has Big Hopes
I remind myself and other writers, “There are many ways for a book to succeed.” And many ways for a vacation to succeed, or a …

Addiction & Depression: Johann Hari On Lost Connections
Why are we seeing unprecedented rates of depressions? What's behind our current opioid epidemic? And what can be done about it? Journalist and author Johann …

The Science of Happiness Trailer
What does it take to live a happier life? Learn research-tested strategies that you can put into practice today. Hosted by award-winning psychologist Dacher Keltner. …

Little: I May Not Be the Best, But I’m Probably Not the Worst
When she's feeling insecure, Gretchen reminds herself of this Secret of Adulthood. This episode is brought to you by Squarespace. Start building your website and …