Episodios sobre "Anxiety"

138 episodios sobre este tema

Happier with Gretchen Rubin
Happier with Gretchen Rubin
Little Happier: To Calm Myself, I Imagine a Traffic Light in a Thunderstorm.

When I’m feeling anxious, overwhelmed, or unhappy, I sometimes conjure up an image in my mind—an oak tree in Iowa, or a traffic light in …

1 min 04 Ene, 2021
How Therapy Works
How Therapy Works
#5 Focus on Dysfunctional Patterns, Part 2

In this fifth episode, Part 2, we build a catalog of all the different types of dysfunctional patterns encountered in a psychotherapy practice. Having a …

38 min 04 Ene, 2020
Happier with Gretchen Rubin
Happier with Gretchen Rubin
Little Happier: The Right Thing to Say to a Person Who Has Big Hopes

I remind myself and other writers, “There are many ways for a book to succeed.” And many ways for a vacation to succeed, or a …

2 min 30 Sep, 2019
The Rich Roll Podcast
The Rich Roll Podcast
Addiction & Depression: Johann Hari On Lost Connections

Why are we seeing unprecedented rates of depressions? What's behind our current opioid epidemic? And what can be done about it? Journalist and author Johann …

2 hr 11 min 15 Ene, 2019
The Science of Happiness
The Science of Happiness
The Science of Happiness Trailer

What does it take to live a happier life? Learn research-tested strategies that you can put into practice today. Hosted by award-winning psychologist Dacher Keltner. …

1 min 23 Ene, 2018
Happier with Gretchen Rubin
Happier with Gretchen Rubin
Little: I May Not Be the Best, But I’m Probably Not the Worst

When she's feeling insecure, Gretchen reminds herself of this Secret of Adulthood. This episode is brought to you by Squarespace. Start building your website and …

1 min 04 Jul, 2016