Episodios sobre "Anxiety"
138 episodios sobre este tema
Opening Up
When we have difficult moments, we can give ourselves permission to share what burdens us instead of suppressing or ignoring it. Sam has taught mindfulness …
Episodio 13. No creértela, hablemos del síndrome del impostor.
En este capítulo invitamos a Maria Renis, psicóloga de Terapify, para hablar sobre el síndrome del impostor y cómo impacta en nuestra vida. En este …
First Date Nerves
Whether it's solo or with a group, first dates can be nerve-racking. Today, Dora talks about working with anxiety around first dates. Dora Kamau holds …
(Rewind): STOP WAITING For Them To Message And Do THIS Instead
Your phone buzzes. It’s a text from them ;) You can feel your stomach flip over with excitement. Every message they send is like sweet …
Rewind with Dr. Maya Shankar: Don’t Change A Thing
This week's Rewind features cognitive scientist Dr. Maya Shankar. We’re often so hard on ourselves for what we view as our negative qualities. Today, Dr. …
Do I Have to Do Everything Mindfully? with Sam
How mindfulness becomes a part of your disposition. Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling …
If You Struggle With Anxiety, This Mind Trick Will Change Your Life w/ Mel Robbins EP 1379
https://lewishowes.com/achieve - Join my FREE upcoming Webinar, "4 Keys to Overcome Your Fears and Achieve Your Biggest Goals!"Mel Robbins became one of the most trusted …
Rewind: The Small Details
On today’s Radio Headspace Rewind, Andy explains how focusing on the little things in life helps reduce space for anxiety and fear. Try the Headspace …
Radio Headspace Rewind: Anticipation of Expectations
We move through life making choices with anticipation for an expected result. Sometimes, this can lead to disappointment that stops us from living in the …
All of Headspace, Now on Apple Podcasts
Now you can listen to every podcast produced by Headspace Studios on the brand-new Headspace Channel in Apple Podcasts. We're also offering Apple podcast listeners …
Somatización #37
¿Somatizas las cosas? Raquel Bravo nos explica cómo gestionarlo. En el Podcast de MundoPsicologos.com dedicamos unos minutos a resolver aquellas cosas que quizá te habías …
The Small Details
There is value in focusing on the small details. In doing so, we are able to ground ourselves and reduce the space of anxiety and …