How to Manage CPTSD Triggers in Public Without Panic

How to Manage CPTSD Triggers in Public Without Panic

C-PTSD: Let's Make Sense Of This Sh*t

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Resumen

This episode provides strategies and tools to help those with CPTSD feel safer and more in control in public spaces.

Etiquetas
anxiety coping mechanisms cptsd triggers public spaces
Participantes (1)
  • Gregory
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Fecha de Publicación: 28 de marzo de 2025

Duración: 19 min

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Descripción del Episodio

Navigating public spaces with CPTSD can feel like stepping into a minefield of unexpected triggers. From loud noises to crowded environments, the unpredictability of the outside world can activate an…

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How to Manage CPTSD Triggers in Public Without Panic

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