Episodios sobre "Anxiety"
138 episodios sobre este tema
511 - Protecting Your Relationships from the News
Happy New Year! We're starting back up again this year talking about negativity bias, how it affects our media landscape, and in turn, how it …
Dr Andrew Huberman: Part 2 - Reduce Anxiety & Stress For A Healthier Life
Original Air Date: March 5th 2024 Do you want to get healthier and happier as you grow older? Joining Sarah Grynberg this week is renowned …
The Neuroscience Of Exercise | Wendy Suzuki
What exercise does to your brain—and how to actually do it regularly. Wendy Suzuki is a Professor of Neural Science and Psychology at New York …
Recharging for a Balanced Life
Productivity thrives on proper rest. Sam explores the 7 types of rest—physical, mental, sensory, creative, emotional, social, and spiritual—and shares tips to stay refreshed and …
Yes, And: Finding Mindfulness in Improv Comedy
Improv comedy is more than laughs—it’s a practice in mindfulness. Discover how saying “Yes, and…” fosters presence, adaptability, and openness, both on stage and in …
How To Build An Indestructible Mindset That Will Allow You To Achieve Anything
Get my new book Make Money Easy here!Join me for a powerful masterclass on developing a strong mindset with two exceptional guests. First, legendary athletic …
262. Your year for trusting yourself
This year is your year for complete self trust, in all forms! The opposite of anxiety and doubt is self trust. This means we have …
The Power of Noticing Simple Joys
Explore how mindfulness helps us notice the small joys in life, from a cup of tea to a beautiful flower. These moments of pleasure give …
Dan Harris: The Hidden Stressors That Are Ruining Your Inner Health & 10 Changes to Make to Reduce Stress
What stresses you out the most? Have you noticed stress hurting your health? Today, Jay sits down with Dan Harris, journalist, meditation advocate, and the …
Helping Others: A Path to Solving Your Own Challenges
Shifting focus from our problems to assisting others can uncover unexpected solutions for our own challenges. Discover how acts of service lead to personal growth …
Discover Comfort in Unpredictability
Learn how to embrace uncertainty and discover the hidden beauty in not knowing what the future holds. Let go of the need for control and …
Stay in the Moment: Savoring Your Weekend
Are you enjoying Friday or already stressing about what’s next? This episode encourages you to embrace the present, find joy, and truly savor your weekend …