Episodios
It’s time for more Brain in the News! In this episode, the Amens contribute to the discussion of the brain health topics in the recent news cycle. This episode features a study on the world’s biggest consumers of antidepressants, a study on ashwagandha and schizophrenia, QEEG for concussions in junior hockey players, a teen who went blind from a bad diet, and a study on how eating fish can make you live longer.
Doing Diversity Work Without Shame, Self-Compassion Series, Sydney Spears
10% Happier with Dan Harris
Dr. Sydney Spears is a professor at the University of Kansas School of Social Welfare and holds a PhD in Clinical Social Work from Smith College. As a woman of color, she tells us she has experienced layers of oppression and discrimination. Looking for a way to make sense of these experiences, and the difficult emotions she felt because of them, she became interested in meditation. Through her mindfulness practice she realized her identity did not need to be defined by the social constructs society often uses to discriminate. She found comfort in knowing that while she may not be able to control her external experiences, no one could affect her internal peace. Now she teaches the concept of mindful self-compassion to help others come to this same realization. Plug Zone Website: https://midlifeateasecounseling.com/ Twitter: @MidlifeAtEase Midwest Alliance for Mindfulness: https://mindfulness-alliance.org/ ***VOICEMAILS*** Have a question for …
En el episodio de hoy tenemos una visita muy especial: la de Julio, amigo y oyente de Entiende Tu Mente. En el podcast de hoy comparte su historia de superación personal, y nos cuenta desde la calidez y el cariño cómo logró superar sus problemas con el alcohol. Si crees que puedes estar en la misma situación que Julio atravesó o conoces a alguien de tu entorno que esté experimentando lo mismo, te invitamos a que lo escuches por si puede ser de ayuda.Además, en este episodio 107, hablamos de:La importancia de pedir ayuda al entorno: la realidad es que no siempre podemos solos. En ocasiones, necesitamos la ayuda de las personas de nuestro alrededor para superar ciertas situaciones.La aceptación y la búsqueda de un profesional: dos de las claves para superarlo.ENTIENDE TU MENTE. 20 minutos para entenderte mejor.Con Molo Cebrián, Mónica González y Luis …
HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. Voyuer on Rachel doing therapy with a total stranger for the purpose of the show.Take the quiz to find out the emotional tone of your core wound at yourcorewound.com. To get into a guided group journey through the Sh*t Show, go to healingfeelingshitshow.com
HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. This conversation look at death with Brad Wolfe, founder of Reimagine End of Life, a community-driven exploration of death and celebration of life through creativity and conversation.Take the quiz to find out the emotional tone of your core wound at yourcorewound.com. To get into a guided group journey through the Sh*t Show, go to healingfeelingshitshow.com
We discuss why and how we can buy some happiness, do a hack round-up with terrific ideas for remembering to take daily medications, and tackle a listener’s question about her husband’s brewing Obliger-rebellion. Get in touch: @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/238; 774-277-9336.Get in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comGet the resources and all links related to this episode here: http://happiercast.com/242Leave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/eventsHappier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check …
241 - Five Ways to Suck Less at Communication: The Revival
Multiamory: Rethinking Modern Relationships
In the spirit of refreshing and revisiting older concepts, this week we're talking about five different methods to communicate more effectively, both in your romantic relationships and everyday platonic ones. We are a proud member of Pleasure Podcasts network. Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dal 1997 abbiamo più interazioni con schermi che con altri volti. Tutto corre con velocità esponenziale, ma chi è lasciato indietro è proprio il nostro corpo. Tentiamo di porci al centro spingendo tematiche human-centered, ma in verità la nostra mente non è in grado di gestire il flusso di informazioni con cui viene bombardata.
In this second episode of a series on toxic products, Dr. Daniel Amen and Tana Amen give you tips to give the personal product supply in your bathroom a makeover. Learn the 10 ways that toxic products disrupt your health, as well as the most effective and easy way to make the gradual shift towards a healthier bathroom, and a healthier life.
MDT089: El poder de la música y los cuencos en la meditación. Entrevista con Estela Redondo
Medita Podcast
El día de hoy tenemos una invitada fantástica, Estela Redondo con su proyecto Soy Recurso Natural. Estela es Guía de meditación con cuencos, es cantante, armoniza espacios, es actriz, utiliza el sonido como herramienta de sanación, apasionada del mindfulness, trabaja con Reiki, hipnosis, da clases y talleres, es una hermosa mujer multiapasionada que hoy nos comparte su camino y su pasión por los cuencos tibetanos. Puedes contactar a Estela aquí: https://www.instagram.com/soyrecursonatural/ Se parte del curso de Mindfulness aquí: https://mardelcerro.teachable.com/p/mindfulness Las notas de la sesión aquí: www.mardelcerro.com/mdt089 Conectemos en Instagram: www.instagram.com/mardelcerro Y Facebook: www.facebook.com/mardelcerro Que tengas un gran día y una increíble semana. Namaste, Mar Hosted on Acast. See acast.com/privacy for more information.
Todos tenemos voces internas que no son saludables, tirándonos para abajo con críticas y acusaciones injustas. Una voz interna, en algún momento fue una voz externa. Hosted on Acast. See acast.com/privacy for more information.
Bienvenidos a todos a un nuevo episodio de este podcast. Sabéis que soy una enamorada del yoga; aunque tengo épocas como ahora que practico muy poco, yo si puedo decir que el yoga en su momento me cambió la vida, y se que es algo que siempre está y estará ahí para cuando lo necesite. En la primera temporada del podcast tuve a dos invitadas maravillosas, Almudena Sánchez y Cándida Vivalda, con las que charlé sobre yoga dentro y fuera del mat. Hoy voy a continuar con esta serie de episodios sobre yoga dedicada especialmente a los yoguis que me escuchan que son muchos con Úrsula Giovanna, periodista, actriz, cantante y una maravillosa profesora de yoga que dirige su propia Shala, Gioga Shala, en Madrid. Ashtanga es disciplina, es humildad, es respeto y mirarse hacia dentro. En sánscrito significa ocho ramas o pasos, y la …
En este episodio hablamos sobre algunas recomendaciones para poder decir que NO, de una manera clara, asertiva y sin sentirnos tan culpables. Esperamos que lo disfruten ;)