Episodios

Vivimos rodeados de estímulos que nos impiden centrarnos en lo que estamos haciendo: ruidos, estrés laboral, hiperconectividad... por eso se hace cada vez más necesario encontrar la forma de conseguir que nuestra atención sea plena. En este contexto ha cobrado fuerza el Mindfulness, una disciplina basada en la meditación que nos ayuda a ser conscientes de lo que sucede para evitar distracciones y lograr nuestros objetivos. Hablamos con José Manuel Calvo Cobo, autor del libro Mindfulness: el arte de controlar tu mente.

"Ego exists so that we can overcome it." - Justin Baldoni If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/505 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

One of my Secrets of Adulthood is “The opposite of a profound truth is also true.” A few weeks ago I talked about the advice, “Check every box.” Listeners reminded me of another piece of excellent advice, “Don’t check every box. Just go for it!” Very true. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Imagine yourself growing up around the wrong people. Because it's easy, you fall into the wrong crowd. Blink, and you’re in. Deep. A victim of impossible circumstances, it’s not long before you're in the wrong place at the wrong time. In the reflexive moment — impulsively and without thought – you do the wrong thing. A thing so terrible, it forever alters the trajectory of your life. A thing so unimaginably horrible, you dedicate the rest of your life in service to atonement. This is the story of Shaka Senghor. At the age of 19, Shaka shot and killed a man. Convicted of second-degree murder, Shaka would spend the next 19 years in different prisons, seven of which were spent in solitary confinement. While inside, Shaka made a decision. A decision to fully own his circumstances. A decision to transcend victimhood, understand his past, free …

Oggi tutti possediamo un assistente cognitivo sempre in tasca... è il tuo smartphone.In un'epoca di "detox digitale" voglio mostrarti come cavalcare al meglio questa ondata tecnologica... per la tua crescita personale. clicca qui per approfondire http://www.psicologianeurolinguistica.net/2017/07/tecnologia-psicologia-digitale-cervello.htmlVuoi conoscermi dal vivo? Il 23 terrò un corso insieme a due grandi esperti di psicologia e crescita personale, clicca qui per saperne di più: https://www.eventbrite.com/e/biglietti-i-3-acceleratori-della-crescita-personale-per-raggiungere-i-tuoi-obiettivi-35891912677?aff=primaprova&afu=198615026702Iscriviti alla mailing list di Psinel, ricevi subito 237 audio in mp3 per la tua formazione: http://www.psicologianeurolinguistica.com/psinelform.htmlIscriviti al corso "10 Giorni di meditazione scientifica": http://sviluppopersonalescientifico.com/idevaffiliate/idevaffiliate.php?id=2&url=21

“When you learn how much you’re worth, you’ll stop giving people discounts.” If you enjoyed this episode, check out show notes and more at http://lewishowes.com/504 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Antonia Hylton is a correspondent for HBO's Vice News Tonight. We discuss the art of listening, how to improve as a storyteller and why it's important to stay informed. groundupshow.com

Turning your life around is often an uphill battle, where the defeats seem to always outnumber the victories. It’s important to remember, however, that losing the battle isn’t the same as losing the war, and that next breakthrough may be just around the corner. Dr. Daniel Amen and Tana Amen share a personal story of family struggle, and how even the darkest days ultimately yielded light at the end of the tunnel.

Achieving fame and fortune and the lifestyle that comes with it doesn’t necessarily make one immune to problems with mental health. In fact, many of the world’s most high-profile role models, from Katy Perry to Selena Gomez, have made their personal struggles public. It is this vulnerability that demonstrates just how alike we all are, and reminds us just how important it is to have empathy for those that are in need.

"If you're not all in, you're all out." - Chris Lee If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/503 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Why we should shield ourselves from worry, open items carefully, and how clothes can transform our attitudes and emotions. Plus tips for new dog owners. Get in touch: @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/123; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

VanyerMedia CEO Gary Vaynerchuk got his start as "the wine guy" when he launched one of the first wine e-commerce websites in the U.S. He began making a wine video blog as YouTube was coming up and went on to build an entire social media-focused empire. Vaynerchuk was skeptical of trying meditation, so Dan brought in mindfulness teacher Cory Muscara (Ep. #82) to help.

La indefensión aprendida es la condición que nos puede llevar a darnos por vencidos ante situaciones adversas, cuando previamente las acciones que hemos llevado a cabo para superar o evitar esa situación o situaciones, no han tenido éxito. En el podcast contamos el experimento de Martin Seligman y algunas variantes. Contamos además con la participación de oyentes del podcast que nos aportan sus preguntas y comentarios con mensajes de voz, mandados a nuestro buzón de voz: www.entiendetumente.info/contacto Nuestro psicólogo Luis Muiño, nuestra coach Mónica González y nuestro locutor -y estudiante de psicología- Molo Cebrián, te acompañan durante algo menos de 20 minutos. Gracias por la confianza y si crees que a alguien le puede apetecer escuchar estos contenidos, te animamos a que se los hagas llegar. _______ Hemos lanzado un programa de membresías en Patreon que nos permite estar más cerca de ti, compartir contigo …

In part 2 of a discussion on violence and the brain, Dr. Daniel Amen and Tana Amen dig deeper into the 4 circles that influence a person’s behavior: psychological, biological, spiritual, and social. A significant lack in any of these circles can play a major role in inducing violent behavior, as seen in people such as former MMA fighter War Machine and Colorado shooter James Holmes.