Episodios

En esta sesión haremos una meditación inspirada en la entrevista que le hice a Jessica Vázquez la semana pasada, ella cuenta que en los momentos en lo que se siente abrumada y ansiosa o triste, se recuesta en el piso, este donde este, y se concentra en su respiracion para regresar al momento presente y darle piso a todo esto que siente.Está anécdota me prendió el foco, muchos de nosotros tenemos esos momentos, en los que nos sentimos abrumados, llenos de emociones y poco a poco nos dejamos llevar por todo esto y cuando nos damos cuenta estamos en un torbellino emocional.Regresar al piso, nos ayuda a anclarnos al momento presente y bajar el volumen de esta preocupación, dimensionar el problema y responder de manera clara y tranquila.Te invito a realizarla y si te ayuda compartirla con alguien a quien creas le puede ayudar.Recuerda que …

El Dr. Ángel Durántez Prados es uno de los pioneros en España de la Medicina Preventiva Proactiva y Medicina para el Envejecimiento Saludable. Licenciado en Medicina y Cirugía, especialista en Medicina de la Educación Física y el Deporte, Doctor en Medicina y Cirugía “Cum Laude y ”Titulado en Age Management Medicine en Estados Unidos por la CERF (Cenegenics Education and Research Foundation). Además de su labor médica, es una gran divulgador de todo lo referente a sus especialidades colaborando como ponente en congresos y simposios y con la redacción de artículos para medios de comunicación generalistas y médicos. Su experiencia en las ciencias del deporte y la actividad física le llevó a interesarse por las últimas tendencias en la Medicina Preventiva Proactiva, y desde 2005 promueve y desarrolla varios proyectos empresariales relacionados con el Medical Fitness ?Ejercicio Terapéutico? y la Medicina para el Envejecimiento Saludable. …

In Episode 9 we tackle the socially inept behaviors of people who like to talk over us, play mind games while conversing with us, as well as raise their voices or finish our sentences in an attempt to override our ideas. I share with you techniques on how to shut down their shenanigans -- as well as when to walk away or impart shenanigans of your own!

With the recent headlines of illnesses and deaths attributed to vaping and the CEO of Juul promptly resigning, the nation’s attention is focused on e-cigarettes. So what is vaping? And what exactly is the threat it poses to our youth? In the first episode of a series on vaping, Dr. Daniel Amen and Tana Amen describe the physiological issues associated with e-cigarettes, and why their marketing campaigns have become so problematic.

On this episode of On Purpose, I sat down with Marc Randolph. Marc is a Silicon Valley entrepreneur, investor and mentor. Marc was co-founder of Netflix, and CEO until his retirement from the company in 2003. Marc shares how to get started if you feel stuck, and why even the best ideas don’t really matter. You’ll also learn his best marriage advice and what to look for in a mentor. His approach to business and life will forever change your perspective on both. See omnystudio.com/listener for privacy information.

CREATE YOUR OWN AUDIENCE. It’s human to make multiple stops on the way to your destination. Often, these stops are crucial moments that inform the person you are becoming. Some are forgettable. Others stay with you long after you have moved on. All of them help us grow and evolve. It’s important to own them. You shouldn’t feel ashamed or regretful. Sometimes you just have to change the narrative. On today’s episode of The School of Greatness, I talk about letting go of the past and finding your true self on the path to success with social media sensation: Amanda Cerny. Amanda Cerny is an actor, writer, model, and social media influencer. With more than 35 million followers across YouTube, Facebook, and Instagram, Amanda has become a celebrity and top female influencer. So get ready to learn all about building an audience and the power …

I remind myself and other writers, “There are many ways for a book to succeed.” And many ways for a vacation to succeed, or a college student to succeed. It’s a comforting thought, because it’s true.Get tickets for our live podcast events in Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/events To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

He's best known for popularizing Stoicism — an ancient philosophical yet highly practical operating system he pioneered to mainstream, modern adoption. In his latest turn, Ryan Holiday expands his lens East. In pursuit of shared wisdom across ancient Buddhist, Muslim, Hindu, Hebrew, Greek, Christian and Epicurean traditions, he discovered one essential truth — that inner peace is essential to a life of purpose, meaning and fulfillment. Ryan calls it stillness — to be steady while the world spins around you. A crucial characteristic of all great leaders, thinkers, artists, athletes and visionaries, it's a practice to transcend the stress of everyday life. An antidote to the distractions of our fast-paced world. And the ultimate path to meaning, contentment, and excellence in a world that needs more of it than ever. For those unfamiliar, Ryan is an autodidact who dropped out of college at 19, maturing …

PODCAST ALSO ON VIDEO! Today we also have this podcast episode as an audio OR video. We are still in the test phase. We are on PART II of the BUSINESS and ENTREPRENEURSHIP series. Today we talk about my first experience of THINKING BIG and the consequences... Maybe you know one person who is struggling as an entrepreneur - this "business-series" might be very interesting to him/her. Feel free to share. Watch the video here Click here Episode notes the ONE and ONLY QUESTION" 02:05 would I dare to do it my way? 02:50 about this and the next episode: THINK BIG and DARE TO DO IT YOUR WAY 04:04 the story of my first "think big" experience 04:54 my feelings after all this... 15:02 losing the ground beneath my feet and facing reality 09:33 more mistakes... 11:48 the beginning of a new approach 16:18 …

Lo so il titolo è un po’ altisonante ma oggi parliamo di qualcosa di davvero troppo sottovalutato, per cui ho deciso di dargli il valore che merita, la “ripetizione”.Ripetere azioni, abitudini e consuetudini positive nella nostra vita senza vedere “il ripetere” come un supplizio…Clicca qui per approfondire:https://www.psicologianeurolinguistica.net/2019/09/la-ripetizione-e-la-madre-di-tutte-le-abilita-mindset.htmlIscriviti al corso "10 Giorni di meditazione scientifica": http://sviluppopersonalescientifico.com/idevaffiliate/idevaffiliate.php?id=2&url=21Dai un'occhiata a Clarity:https://clarityapp.it/Iscriviti alla Community di Psinel, ricevi subito 237 audio in mp3 per la tua formazione + un report completo sulla Meditazione Moderna (è gratis!): http://www.psicologianeurolinguistica.com/psinelform.htmlSeguimi su Instagram:https://www.instagram.com/gennaro_romagnoli/Credits (traccia audio) https://www.bensound.com/

Este é um exercício para aqueles momentos em que nos sentimos mal conosco mesmos. Vamos acolher o que estamos sentindo e nos confortar. Vamos acalmar o nosso crítico interno, reconhecendo sua intenção de nos proteger. E vamos também aprender e crescer com a situação que nos trouxe mal-estar. Você pode ainda fazer essa meditação para praticar uma forma mais gentil de se relacionar consigo mesmo quando falha. Que você esteja em paz! Episódio relacionado: 45. A voz da autocrítica na nossa cabeça Por Regina Giannetti Eu sou a voz e o coração que falam através do Autoconsciente, um podcast sobre vida interior. Desde 2016, tenho ajudado pessoas a viverem mais em paz com elas mesmas. Meu trabalho se baseia na compreensão de como a mente funciona, práticas meditativas e o uso de atitudes mentais que derivam da meditação. Esses são os pilares do método que …

Mi invitado al podcast de esta semana es el dietista-nutricionista Carlos Ríos, creador del movimiento Realfooding (Come comida real) en España, quien promueve un estilo de vida basado en una alimentación que prioriza la 'comida de verdad', desterrando de nuestra dieta los productos ultraprocesados. Con él charlamos sobre las barreras que encuentra la población para entender qué es una alimentación saludable, sobre el marketing de los ultraprocesados y el papel de la industria alimentaria. También conversamos sobre los grandes retos y las malinterpretaciones que, a veces, genera el movimiento que lidera en redes sociales. Todas las notas de este episodio están, como siempre, en el post que acompaña a este audio y que encontraréis en www.thebeautymail.es.A diario podéis seguirme en:Instagram @thebeautymail. Twitter @cristinamitre. YouTube https://www.youtube.com/c/CristinaMitreFacebook https://www.facebook.com/Crismitre/ Hosted on Acast. See acast.com/privacy for more information.

La terapia individual no es el único método de autodescubrimiento. Vamos a platicar de los diferentes tipos de ejercicio que puedes practicar para estar en contacto con tus emociones. Learn more about your ad choices. Visit megaphone.fm/adchoices

Life is already complicated enough. Meditation doesn’t have to be, if we learn to be simple and easy. Plug Zone Be Simple & Easy: https://10percenthappier.app.link/6WVKqYJV6Z Joseph Goldstein Courses & Meditations on the Ten Percent Happier App: https://10percenthappier.app.link/x9Q0TCy36Z See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

La invitada al podcast Máximo Desempeño esta semana es la piloto profesional de moto acuática Andrea Domínguez, una deportista determinada, valiente y persistente que ha superado obstáculos, decepciones y prejuicios para alcanzar la élite de este deporte a nivel mundial.