Episodios
When you’re stuck in fear and other strong emotions, intentionally feeling what’s happening with acceptance can be a game changer. To find this meditation in the Ten Percent Happier app, visit https://10percenthappier.app.link/FeelingFearPod In the Ten Percent Happier app, you'll find this same meditation in different lengths to suit your practice. Your subscription directly supports our wonderful teachers and allows them to dedicate their time to teaching the life-changing skill of mindfulness. As an added incentive, we've got a special discount for anyone new to the app. To claim your discount, visit tenpercent.com/extra We would appreciate it if you can take a few minutes to help us out by answering a survey. The team here is always looking for ways to improve. Please go to www.tenpercent.com/survey. Thank you. About Sharon: A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York …
Bienvenidos y bienvenidas a nuestra segunda temporada de Clase a la casa: historias para lo que viene. En este primer episodio nos acompañan tres increíbles personas para debatir -desde diferentes disciplinas - sobre los nuevos retos a los que nos enfrentamos hoy y sobre en el tipo de preguntas que debemos estar haciéndonos para pensar en mejores futuros, futuros más sostenibles y posiblemente, más igualitarios. Sandra Sánchez, profesora asociada de la Facultad de Artes de la Universidad de los Andes. Juan Camilo Cárdenas, profesor titular de la Facultad de Economía de la Universidad de los Andes. Esteban Hoyos, es abogado y profesor de derecho constitucional en EAFIT y Magíster (LL.M) y Doctor en Derecho (J.S.D) de la Universidad de Cornell. La Universidad de los Andes sigue. La emergencia del COVID-19, y la realidad de que no existe una mejor manera de protegernos como sociedades que …
¿Tu curso académico está marcado por la desorganización, el estrés y el malestar? ¿Alguna vez has implementado herramientas para gestionarlo mejor?La situación actual de pandemia ha hecho que nuestra vida, basada en la rutina y en los hábitos, se transforme totalmente a vivir en un continuo estado de incertidumbre. Y esta situación ha afectado a todas las personas de una manera u otra, en especial a niños y adolescentes, y esto plantea una pregunta: ¿Cómo se debería afrontar la vuelta al curso académico?Después de estos meses tan atípicos hay que intentar volver a motivar a los alumnos a la vuelta a las aulas. Tanto padres como estudiantes han de aprender a gestionar el miedo a ese futuro incierto, así como a la enfermedad, pero también conocer actividades alternativas para las tardes que ahora no estarán repletas de extraescolares. Además, ese tiempo extra sin actividades programadas …
In this five minute episode of Unlock the Greatness Within, Sarah Grynberg explores how to come back from adversity. Through her guidance and strategies you’ll be able to navigate setbacks with confidence, and see your dreams turn into reality. Follow Sarah: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.
Límites, "infidelidad" y amor propio. Esta historia es interpretada por @mariana.aristizabalp de la compañía de teatro @mariana.malena.theatre y en nuestro equipo @bytheblackbean @luccianopow @maria.voiceover & @alejandra_diaz_velez ...El capítulo que recomienda Laura es del podcast : Se Regalan Dudas ¿Por qué y cómo poner límites? T4 - E21(También es uno de nuestor favoritos)👁🗨 Somos The Black Bean una marca creada para acompañar procesos alrededor de la intimidad. En nuestro Instagram @bytheblackbean puedes encontrar más contenido, nuestro club de escritura & más...Tenemos un juego de mesa para parejas, nuestro #intimacygame, una excusa para tener conversaciones profundas en pareja. Un juego de 81 preguntas inspiradas en la inteligencia emocional y la inteligencia erótica. Para comprar nuestro #intimacygame o tener más información haz click aquí.Si quieres recibir los episodios por WhatsApp has click aquíCoquetear es difícil, por eso creamos la excusa perfecta para hacerlo: Intimacy Game & si quieres …
When you get out into “the wild” (I love to do a one hour nature walk at the end of my work day but the wilderness for you could be a quiet room in your home or running through your neighborhood), your brain waves slow down from beta to alpha.When this happens–amid solitude–the part of your brain responsible for self-criticism, mental chatter and constant worry shuts down. This silencing of the prefrontal cortex happens temporarily and is known to neuroscientists as Transient Hypofrontality.With the prefrontal cortex temporarily quiet and your monkey mind on a little vacation, you enter the Flow State. Elite athletes know this as “the zone” and it’s the place where all great performance begins. In Flow, your neurochemistry is altered. Dopamine (the neurochemical of inspiration) gets released. Anandamide (the neurochemical of bliss) shows up. And serotonin (the neurochemical of pleasure) kicks in.With …
ONCE UPON A GENE - EPISODE 050 Reflecting on 50 Episodes with Effie and Casey It's the 50th episode of the Once Upon a Gene podcast and Casey and Effie reflect on their journey, past guests, experiences and the stories that have touched them. EPISODE HIGHLIGHTS How do you think things are going? I am so proud of you. It has been so fun watching this start from something you talked about passionately, that you had no training in, that you had no real connections in, but that you wanted to do and you willed it into existence. It has been amazing to watch your dedication, the community and network that you've built. Have you had any favorite guests or stories from past episodes? I have had a bunch of favorites. Dan DeFabio and Bo Bigelow are tremendous, genuine and so good to listen to. …
Welcome to another edition of Roll On—my bi-monthly deep dive into (semi) current events, topics of audience interest, and of course answers to your questions. Commanding co-host duties is my hype man Adam Skolnick, an activist and veteran journalist perhaps best known as David Goggins' Can't Hurt Me co-author. Adam has written about adventure sports, environmental issues and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently hard at work on a novel. Some of the many topics explored in today's conversation include: the documentary 'Kiss The Ground' -- underground econsystems; regenerative agriculture v. demand for meat; the documentary 'My Octopus Teacher' -- underwater ecosystems; New studies on the exponential growth of plastic waste; and thoughts on rugged individualism and commonwealth harm In addition, we answer the following …
Mindfulness is a non-judgmental state, but when we have an intellectual understanding of mindfulness, but not the experiential knowledge, we can use it to judge others. Today, focus on your experiences to empathize and be a source of compassion, not judgment. Be sure to share, download & subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
¿Cuántas veces la vida te ha presentado una situación compleja que se encuentra fuera de tu control y donde no todo depende de ti?Ese es el tema principal del programa de esta semana, donde aprenderás cómo afrontar estos momentos dando lo mejor de ti con la ayuda de Javier Hernández Aguirán.Javier nació sin brazos y con una pierna más corta en un mundo diseñado para tenerlos.Un 90% de discapacidad permanente le ha llevado a dar el máximo para conseguir un 110% de méritos como ser Licenciado en Ciencias de la Comunicación por la Universidad Autónoma de Barcelona, Doctor Honoris Causa por el Claustro Doctoral Iberoamericano, Diploma paralímpico en Londres 2012, ser el tercer Europeo en obtener el permiso oficial de conducir con los pies, recibir el premio al Zaragozano ejemplar por el ayuntamiento de Zaragoza, titularse como entrenador de fútbol titulado por la federación argentina …
In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen wrap up their content from The End of Mental Illness 6-Week Live Class and Challenge. This final episode features the Amens answering some of the most pressing questions from the challenge, hitting on topics such as hyperbaric oxygen treatment, the truth about dairy products, and food allergies.
It's time to negotiate. Here's how to make the best deal possible, one that's fair for everyone involved - hard on the problem, yet soft on each other. This episode is packed with helpful Negotiation techniques from Conflict Resolution Network's 12 skill approach to resolving conflict constructively. We've tested and refined these skills over many years to support you in better relationships at home, at work and in the community. And help you design much better solutions, too! Our presenter is Helena Cornelius, a professional psychologist with a wealth of conflict resolving experience. It's based on the book, Everyone Can Win, by Helena Cornelius, Shoshana Faire and Estella Cornelius. Christine James has joined the writing team for this audio series. Our music is by Stewart D’Arrietta. Visit the Conflict Resolution Network website for the accompanying online Certificate Course, Trainer's Manuals and extra reading at www.crnhq.org
