Episodios
Do you beat yourself up over every mistake? A high school senior tries to be kinder to himself during an especially stressful time. Link to Episode Transcript: https://tinyurl.com/yrbcmj37
¿Qué tienen en común J.K. Rowling, Oprah Winfrey, Michelle Obama y Tim Cook? Cuando despiertes, ellos ya habrán pasado la mitad de su jornada porque se han levantado entre las 3 y las 5 de la mañana. En el programa de esta semana aprenderás los beneficios de madrugar.Notas de programa(Las notas del programa están disponibles en https://kenso.es/episodio/71-madrugar)Índice del programa[0:00] Bienvenid@ a KENSO[5:54] ¿A qué hora nos levantamos?[6:23] 6 beneficos de madrugar[6:28] 1 | Trabaja con tranquilidad[9:26] 2 | Tiempo para mejorar tu nutrición, tu salud mental y física[11:51] 3 | Más constancia[14:08] 4 | Tiempo para planificar y prepararte bien[15:22] 5 | Aprovecha los mejores momentos de tu cerebro[16:20] 6 | Entrena el hábito de la autodisciplina[17:16] Sé feliz[18:32] Cómo despertarte más temprano[28:12] ¡Hasta dentro de muy pronto!Recursos mencionados• Canción: Early To Bed de Morphine• Vídeo: La rutina matutina de Mark Wahlberg por James Corden• …
Cosa ci facciamo noi qui?Prima o dopo tutti ci facciamo questa domanda. Anche quelli che hanno tutte le certezze, quelli che sanno bene dove stanno andando ed hanno un piano preciso. Abbiamo tutti le stesse paure nel profondo. Il mondo però continua ad essere al contrario:si premiano le risposte invece che le domande, si premiano certezze invece che i dubbi, si premia la specializzazione invece che i curiosi, quelli a cui non basta mai.Il senso dovrebbe essere quello di superarci ogni giorno, di crescere e continuare a porsi domande, anche con la paura di non avere risposte. Cosa ci facciamo noi qui? Non risponderti ora, prova tutto e sii curioso.
It’s time for another special “Brain in the News” episode of The Brain Warrior’s Way Podcast! In this episode, Dr. Daniel Amen and Tana Amen give their take on some of the most interesting news items revolving around brain health. This episode features information on crocus sativus and depression, binge-drinking and education, contaminated Juul pods, and using cannabinoids to treat mental health disorders.
Atendiendo a vuestras peticiones, en el episodio de hoy os hablo de la recuperación tras el parto. Muchas mujeres tras el parto quieren que todo vuelva a ser como antes inmediatamente, perder el peso que han ganado durante el embarazo, que su barriga vuelva a estar como antes... Pero esto requiere de un proceso que si no se realiza de manera adecuada puede provocar problemas.
Elizabeth Stanley has a long history of stress and trauma. In this episode she talks about the adversities she has suffered, which include a near death experience and losing her eyesight for extended periods of time from contracting Lyme disease while serving in the military. After decades of "powering through" and not dealing with her difficult emotions, she reached a breaking point. That's when her healing journey began and she found meditation, sitting multiple long retreats. Stanley has since created a resilience training program, called Mindfulness-based Mind Fitness Training, that she has taught to military troops and to people working in high-stress situations. Her book, "Widen the Window," offers tools on thriving during stress and recovering from trauma. Plugzone: Website: https://elizabeth-stanley.com/ "Widen the Window": https://www.amazon.com/Widen-Window-Training-Thrive-Recover/dp/0735216592 Insiders Feedback Group: https://10percenthappier.typeform.com/to/vHz4q4 Have a question for Dan? Leave us a voicemail: 646-883-8326 See Privacy Policy at https://art19.com/privacy and …
El término “depresión post-parto” es ya bastante conocido. Pero en este podcast vamos más allá. ¿Cómo afecta a madres y padres la llegada de un nuevo miembro de la familia? ¿Es normal sentir que aumenta nuestro estrés? ¿En qué momento es recomendable pedir la ayuda de un psicólogo?Durante 20 minutos charlamos sobre ello.Si formas parte del CLUB ETM, contarte que esta semana comenzamos a compartir los audios de un nuevo reto para comprender la relación entre el estrés y el sistema inmunitario, con la psicóloga Milena Gobbo y el psicólogo del CLUB ETM Rober Mengual.|Tienes más info en entiendetumente.info|ENTIENDE TU MENTE. 20 minutos para entenderte mejor.Con Molo Cebrián, Mónica González y Luis Muiño.Facebook: https://www.facebook.com/entiendetumenteTwitter: https://twitter.com/entiendetumenteInstagram: https://www.instagram.com/entiendetumente Learn more about your ad choices. Visit megaphone.fm/adchoices
USE YOUR PAIN AS AN ARROW. None of us like to feel unpleasant emotions. Whether it’s pain, anxiety, or stress, we numb them with food, alcohol, and overscheduling. But there’s a lot we can learn from discomfort. Instead of drowning your feelings, get curious about them. Your envy can lead you to your passion. Your anxiety can show you your authentic self. And your pain might be asking you to comfort something in your past that is keeping you from your future. Unless we embrace where we’re from, we’ll never get where we’re going. On today’s episode of The School of Greatness, I talk with some of the most inspirational women on the planet: Elizabeth Gilbert, Rachel Hollis, Sarah Blakely, Glennon Doyle, Mel Robbins, and Lisa Nichols. Elizabeth Gilbert is the author of Eat, Pray, Love. Rachel Hollis is the bestselling author of Girl, Wash …
HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. Learn about Jewish meditation and healing with Rev. Brian Schacter-Brooks. Check out torahofawakening.com. Take the quiz to find out the emotional tone of your core wound at yourcorewound.com. To get into a guided group journey through the Sh*t Show, go to healingfeelingshitshow.com
In this Very Special Episode, we review our “19 for 2019” lists and report on what we did—and what we didn’t do—on our lists for 2019.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comGet the resources and all links related to this episode here: http://happiercast.com/250Leave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener …
Episode 9: Early Transitional Conversations Can Create Less Overwhelm
Healthcare Provider Happy Hour Podcast
December 4, 2019 Episode Highlights: Join me over a glass of chilled water as I share one communication strategy to help ease patients' transition into their goals and outcomes during their time with you. Thank you for your support - please subscribe, share, and leave an honest review! Disclaimer: All views in these newsletters, website, and podcast are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated. The intent is for informational purposes only and not to be viewed as medical advice or training. Resources: www.jennifergeorge.co Read: Communication is Care: 9 Empowering Strategies to Guide Patient Healing Social: IG: @jenngeorge08 Twitter: @jenngeorge08 Facebook: Jennifer George - Best Obsessed LinkedIN: Jennifer George
