Episodios
Little Happier: A Different, Happy Way to Think About Exerting Our Willpower (a Task that Doesn’t Usually Sound Appealing).
Happier with Gretchen Rubin
Writer Christopher Isherwood remarked that he “raised his moral by asserting his willpower” by quitting smoking – a very interesting way to think about the benefits of habit change. Get in touch: @gretchenrubin; [email protected] Get in touch on Instagram: @GretchenRubin Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy …
In this fourth episode, we explore details that are true of all dysfunctional patterns, then we turn to a catalog of all the different types that are encountered in a psychotherapy practice. This is part 1 of two that relate to Chapter 4 in the book.
306- E’ davvero possibile sfruttare il sonno per “risolvere i problemi” e per apprendere?
Il Podcast di PsiNel
La “scienza del sonno” sta facendo passi da gigante ed alcuni studi sembrano riaprire alcune interessanti ipotesi sul potere della nostra mente mentre dormiamo. Nel post ti sfido apertamente a fare un piccolo esperimento… mi raccomando leggi anche il post e il Qde ;-)Clicca qui per leggere il post:https://www.psicologianeurolinguistica.net/2019/12/puoi-davvero-risolvere-problemi-mentre-dormi-si-puo-influenzare-lapprendimento-nel-sonno.htmlIscriviti al corso "10 Giorni di meditazione scientifica": https://jo.my/clarity-appDai un'occhiata a Clarity:https://clarityapp.it/Iscriviti alla Community di Psinel, ricevi subito 237 audio in mp3 per la tua formazione + un report completo sulla Meditazione Moderna (è gratis!): http://www.psicologianeurolinguistica.com/psinelform.htmlSeguimi su Instagram:https://www.instagram.com/gennaro_romagnoli/Credits (traccia audio) https://www.bensound.com/
Desprendé las tensiones de tu cuerpo con una técnica clásica de visualización. Hosted on Acast. See acast.com/privacy for more information.
Un ejercicio de honestidad y liberación, de llamar a la depresión por su nombre. Así es Las muertes chiquitas (2019) de Margarita Posada invitada en este Paredro con Camilo Hoyos.
Sostenibilidad emocional o cómo entender las emociones propias y ajenas con Inma Puig.
El podcast de Cristina Mitre
Mi invitada es Inma Puig, psicóloga clínica, quien ha trabajado como consultora para un gran número de pequeñas y medianas empresas y ha sido, además, la psicóloga del FC Barcelona. Hoy, viene al podcast para presentarnos su libro Revolución emocional. Hablaremos de cómo la tecnología está transformando nuestra relación con la información, cómo ha redefinido la noción de privacidad y cómo afecta a nuestras emociones. Hablaremos, también, de la importancia del egoismo, del reconocimiento y la autoestima y sobre cómo solucionar los conflictos que, inevitablemente, surgen en el ambiente laboral. Las notas de este episodio están, como siempre, en el post que acompaña a este audio y que podéis encontrar en www.thebeautymail.es.Instagram @thebeautymail. Twitter @cristinamitre. YouTube https://www.youtube.com/c/CristinaMitreFacebook https://www.facebook.com/Crismitre/Muchas gracias a Storytel, mecenas de este episodio del podcast. Storytel es una app de audiolibros, libros digitales y podcasts. Tenéis 30 días de prueba gratis en www.storytel.com/mitre …
En el episodio de hoy os hablo sobre la diástasis, ¿Qué es? ¿Qué factores afectan a que está aparezca o sea mayor? ¿Cómo me afecta tener diástasis? ¿Qué puedo hacer para prevenirla o que está sea lo menor posible? A todas estas preguntas te contesto en este episodio. Además aquí te dejo el link del pack que te hablo https://pay.hotmart.com/T18178807M?checkoutMode=10&bid=1574279499249
Conocida por ser la mejor en Colombia y una de las mejores del mundo en el ciclismo femenino aficionado de ruta, la bogotana Camila Cortés es un gran ejemplo de disciplina, pasión y determinación. Camila es la protagonista del nuevo episodio del podcast Máximo Desempeño, en el cual se explora la importancia de los obstáculos y dificultades en el logro de grandes sueños y objetivos.
Conversación con Magalli Urquieta, guionista de cine, series de televisión y teatro. Learn more about your ad choices. Visit megaphone.fm/adchoices
In questo episodio voglio condividere con voi la lucidità e la pace mentale che la meditazione ha portato nella mia vita e vi insegno come iniziare a meditare. Se l'episodio ti è piaciuto, ti chiedo di condividerlo sui tuoi canali social e lasciare una recensione a cinque stelle così che sempre più persone possano ascoltare PMConfindential. Per rimanere aggiornato sui nuovi episodi puoi iscriverti qui: https://paolamaugeri.it/podcast/ Se queste parole ti risuonano ti aspetto all’interno di humans, la mia piattaforma di meditazione ed evoluzione personale per diventare la rockstar della tua esistenza. Puoi provare humans gratuitamente per 7 giorni www.behumans.it
What does small talk do to our minds and our experiences? Small talk limits us from deep meaningful relationships, not just with others but with ourselves as well. How often do you go to an event and have the same conversation? You stop learning, you stop listening and leave feeling unsatisfied. The more genuine, authentic, vulnerable & empathetic discussions that we have, the deeper our relationships goes and the higher our quality of happiness. Text Jay Shetty 310-997-4177 See omnystudio.com/listener for privacy information.
YOU NEED TO TALK TO SOMEBODY. So many of us (especially men) are afraid to open up about what we’re going through. We often don’t even tell the people who are closest to us. For whatever reason, we think we have to suffer alone. But there is freedom in sharing your struggles. Whether it’s depression, low self-esteem, or something like erectile dysfunction, you need to be able to tell your doctor. For this Five Minute Friday, I revisited a conversation I had with Bill Phillips where he talked about the importance of getting help for depression and other problems. Bill is the former Editor-In-Chief of Men’s Health Magazine and the author of The Better Man Project. Learn how to talk to your doctor and confront your health issues in Episode 888. If you enjoyed this episode, check out the video, show notes and more at …
¡Hola! Bienvenidos a este minisodio en el que aprovechamos este mes en el que la nostalgia es común para platicar sobre la soledad y lo que representa para nosotras. ¡Esperamos que les guste!
December 12, 2019 Episode Highlights: Join me over a glass of chilled water as I reflect on the dynamics of purpose - sometimes I think we can get lost in it because it no longer becomes about ourselves when we are lacking awareness. Purpose is rooted in intention and consistency, it fluctuates and adapts, we can lose ourselves in it, but it's always at the centre of who we are and what we do every day. Thank you for your support - please subscribe, share, and leave an honest review! We are the #2 Episode on the Apple Podcast Analytics for "healthcare provider." Disclaimer: All views in these newsletters, website, and podcast are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated. The intent is for informational purposes only and not …