Episodios
¿Te gustaría saber si el consejo de productividad personal que acabas de encontrar en internet realmente funciona? Ese es el tema principal del programa de esta semana, donde desmitificamos algunos consejos comunes sobre cómo ser más efectivo.Notas de programaLas notas del programa están disponibles en https://kenso.es/episodio/73-mitos-productividadÍndice del programa[0:00] Bienvenid@ a KENSO[2:25] Mito 1: La gestión del tiempo[6:27] Mito 2: Madrugar te hace más productivo[9:32] Mito 3: Copiar los hábitos de referentes[11:11] Mito 4: La solución universal[15:48] Mito 5: Ser productivo es hacer todo[19:35] ¿Cómo puedo saber si un consejo realmente funciona?[22:31] ¡Hasta dentro de muy pronto!Recursos mencionados• Viñeta: En Internet, nadie sabe que eres un perro de Peter Steiner• Cita de H. Jackson Brown, Jr.• Artículo: Definición de «gestión del tiempo», «productividad personal» y «efectividad personal»• Episodio 71: 6 razones por las que levantarse temprano es hiperproductivo• Episodio 35: Descubre tu cronotipo y mejora tu …
Cet épisode d’Entre nos lèvres raconte l’histoire de Carline. Carline a 26 ans, et avec elle nous avons discuté du grand miroir à la danse, des poils et de l’image des femmes que nous renvoyons, des parents qui font l’amour le dimanche matin, des nœuds qui nous parlent et de fasciathérapie, mais surtout de réconciliation. Avant de commencer l’épisode, nous tenions juste à vous avertir que celui-ci racontera une expérience traumatisante, et pourrait être difficile à entendre pour une jeune auditrice ou un jeune auditeur, ou pour une personne, comme Carline, victime de viol. Si tel est votre cas, peut-être vaudrait-il mieux patienter jusqu’au prochain épisode, ou l’écouter à un autre moment, quand vous serez préparé·e·s. Pour les autres, on vous souhaite une belle écoute. Céline & Margaux Nous suivre sur Instagram : @entrenoslevres Découvrir nos soins sur notre boutique : www.entrenoslevres.fr Et n’oubliez pas …
Il y a la tante qui dit n’avoir jamais été victime de sexisme dans sa vie. Il y a la grand-mère qui est répète que les Noir·e·s courent plus vite que les Blanc·he·s et que bon, c’est la nature, hein. Il y a le frère qui n’aime pas trop le mot « féminisme » ou le cousin qui n’a rien contre les gays tant qu’ils ne se montrent pas trop… Alors que faire ? Faut-il répondre, et si oui, comment, aux propos sexistes, racistes et homophobes prononcés autour de la table de fête ?Pour vous aider à passer les fêtes de fin d’année et tout autre repas de famille en toute sérénité, Les Couilles sur la table s’associe à deux autres podcasts de Binge Audio, Camille et Kiffe ta race, dans un épisode spécial.Que répondre pour que les conversations soient les plus constructives possibles ? …
Australia es un mundo mágico con piedras de todas las épocas, animales que no encuentras en ningún otro lado y Nicole Kidman. Puentes.mx Support the show (https://www.patreon.com/mandarax) Support the show: https://www.patreon.com/mandarax Learn more about your ad choices. Visit megaphone.fm/adchoices
YOU HAVE TO LET GO. So many of us make decisions because we feel like we have to do something. Whether it’s the religion we grew up in, what our parents want, or what we feel is culturally acceptable, we often betray ourselves. But you can only live this way for so long before you start to break down. You’ll lose sight of who you are and suddenly realize you don’t know how to find it. It’s a lonely feeling. For me, this point came after I got injured in football. I was forced to look at my decisions and figure out what I wanted. On today’s episode of The School of Greatness, I talk about spirituality, relationships, and mental health with one of the most successful musicians of all time: Dan Reynolds. Dan Reynolds is the lead singer of Imagine Dragons and a recipient …
In this episode guys talk about how the internet has changed the way queer men have sex. Guys explore how their experiences with hook up apps have influenced how they find sex and expanded the possibilities for connecting with gay guys near and far. This episode explores how technology may expose generational differences and contribute to normalizing new forms of sexual objectification.Audio Sex Party is a entertaining and informative podcast that explores a range of topics related to sex and sexuality for 2Spirit, gay, bi, queer and other transgender and cisgender guys into guys. The podcast involves the voices of dozens of people that attended a number of Audio Sex Parties where strangers and friends alike dove deep into topics such as where we find sex, sex and HIV, racial fetishization, sex and drug use. This refined audio experience captures raw conversations that expose the …
There are two main types of trust in relationships, and building these forms of trust are key to maintaining long-lasting emotional bonds. So how can you build trust in your relationships? In this third episode of a series with therapist and author Dr. Sharon May, Daniel and Tana Amen describe the worst habits couples tend to fall into, and how to change those habits to set your relationships on the right path.
Nikki Mirghafori has been an Artificial Intelligence scientist for nearly three decades. She never intended to become a Buddhist teacher, but after establishing herself in her AI career, she devoted her time to extensive meditation training. She now teaches Dharma internationally. In this fascinating discussion, Nikki details her extraordinary life experiences. From growing up in Iran during the Iran-Iraq War, to writing a thank you letter to a tick that gave her Lyme disease. She talks about her meditation practice today and how it has evolved from when she first started. And she dives into the process and benefits of one of her more challenging teachings, the Mindfulness of Death. Plugzone: Nikki's Website: https://www.nikkimirghafori.com/ The Most Venerable Pa-Auk Tawya Sayadaw Bhaddanta Acinna: https://www.paaukforestmonastery.org/about-us Podcast Episode #10 Leigh Brasington: https://podcasts.apple.com/my/podcast/10-leigh-brasington/id1087147821?i=1000367352158 Ten Percent Happier Gift: https://www.tenpercent.com/gift Ten Percent Happier Podcast Insiders Feedback Group: https://10percenthappier.typeform.com/to/vHz4q4 Have a question …
Aunque ya hemos hablado del estrés en otros podcast, hasta ahora no habíamos dedicado nunca 20 minutos a charlar sobre sus repercusiones en nuestra salud física. Gracias a Rocío, una amiga/oyente de argentina, ponemos el tema sobre la mesa.¿Te apetece escucharlo? ¡Dale al PLAY!Si formas parte del CLUB ETM, vas a poder seguir ampliando este tema. Y es que justamente esta semana hemos compartimos el tercer audio del Reto 22, producido para ayudarte a comprender la relación entre el estrés y el sistema inmunitario. Allí te encontrarás las voces de la psicóloga Milena Gobbo y del psicólogo del CLUB ETM Rober Mengual.|Tienes más info en entiendetumente.info|ENTIENDE TU MENTE. 20 minutos para entenderte mejor.Con Molo Cebrián, Mónica González y Luis Muiño.Facebook: https://www.facebook.com/entiendetumenteTwitter: https://twitter.com/entiendetumenteInstagram: https://www.instagram.com/entiendetumente Learn more about your ad choices. Visit megaphone.fm/adchoices
HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. Listen to how spiritually focused growth types end up with more anxiety in this conversation. To learn more about Rev. Connie, check out www.awakeningself.com. Take the quiz to find out the emotional tone of your core wound at yourcorewound.com. To get into a guided group journey through the Sh*t Show, go to healingfeelingshitshow.com
HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. Learn about empaths and how to thrive if you are one. To learn about Dave's work, visit davemarkowitz.com. Take the quiz to find out the emotional tone of your core wound at yourcorewound.com. To get into a guided group journey through the Sh*t Show, go to healingfeelingshitshow.com
Ep. 252: Walk for 20 in ’20! Plus We Discuss “Power Hour” and Answering Frivolous Questions During Job Interviews
Happier with Gretchen Rubin
Let’s all walk for 20 minutes in 2020! The challenge is on! Plus a reminder to use Power Hour and Elizabeth gives a gold star to a “Fall Frolic.”Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterInterested in my video course, The Happiness Project Experience? Early bird discount pricing ends on December 19. Register here.Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comGet the resources and all links related to this episode here: https://gretchenrubin.com/podcast-episode/252-walk-for-20-in-20/Leave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier …
En esta ocasión decidimos hacer un episodio especial para celebrar nuestro episodio #50!!! Contestamos algunas preguntas más personales, existenciales e intensas para que nos conozcan un poco mejor. Esperamos que lo disfruten; escriban en los comentarios sus respuestas ;) Síguenos en Instagram: https://www.instagram.com/psicofiliapodcast/ Redes de nuestro productor Pax Delgado: https://www.youtube.com/paxd/ https://www.instagram.com/paxdelgado/