Episodios

Life cannot be taken for granted. While this year has been a trying time for many, we reflect on being grateful for our lives and the lives of our loved ones. Want more Andy? Try Headspace today! Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

As a holiday gift for listeners, I read a story: Charles Dickens’s timeless ghost story, “A Christmas Carol.” These days, while many people have a general impression of the tale of Ebenezer Scrooge, Jacob Marley, and the Ghosts , they probably haven’t actually read or heard the story. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you …

¿Te gustaría ser inmune a las miles de distracciones diarias? Ese es el tema principal del programa de esta semana, donde aprenderás cómo ser «indistraible» al entrenar tu concentración.Notas de programa(Las notas del programa están disponibles en https://kenso.es/episodio/125-entrenar-concentracion)Índice del programa(0:00) Bienvenid@ a KENSO(1:16) Reto: Entrena tu concentración(8:00) Nuestras experiencias(17:20) Tu plan de entrenamiento para la mente(17:41) 1 | Aumenta la fuerza de tu enfoque de manera gradual(19:32) 2 | Captura tus distracciones(22:10) 3 | Crea fuerza de voluntad(23:58) 4 | Medita(25:55) 5 | Practica el arte de hacer las cosas con la atención plena(27:33) 6 | Haz ejercicio físico(29:05) ¡Hasta dentro de muy pronto!Recursos mencionadosEpisodio 121: Entrena tu concentraciónAplicación: Vitamin-RAplicación: CalmEpisodio 122: Aprende a cuidar tu cerebro con Catalina HoffmannVídeo: Crea tu propio sistema PomodoroAplicación: EvernoteAplicación: Microsoft OneNoteAplicación: BearLa página web de KENSOSuscríbete al boletín electrónico de KENSOÚnete a la comunidadPara más aprendizajes productivos: suscríbete …

This episode of The Brain Warrior’s Way Podcast wraps up our in-depth discussion on Tana Amen’s brand new memoir “The Relentless Courage of a Scared Child”, by reviewing many of the most important lessons and takeaways Tana has learned from her terrifying and traumatic ordeals. Tana and Dr. Daniel Amen go over such topics as self-care, boundaries, and behavior, as well as an insightful and touching little anecdote about pottery. For more information on Tana's new book, "The Relentless Courage of a Scared Child", visit relentless courage.com For info on Tana Amen's upcoming free live virtual event, visit tanaamen.com/event

Por fin el episodio prometido: el día de hoy hablamos de los PADRES Tóxicos!! Analizamos cómo son, cuáles son sus comportamientos y las consecuencias que dejan en nuestra personalidad. Esperamos lo disfruten!

Diego Maradona…. ¿Qué características psicológicas tenía? ¿Qué le hacía tan especial? ¿Qué podemos aprender de él? Hoy hablamos de uno de los más grandes de la historia. Analizamos su comportamiento a nivel mental para aprender a parecernos un poco más a él. Y recuerda, puedes descargar gratis una fantástica "Guía de Inteligencia Emocional para deportistas" con la que aprenderás a entender, controlar y gestionar mejor tus emociones mientras compites. TE DEJO EL ENLACE https://www.mindfulsport.es/descargarguia/ EMPIEZA A ENTRENAR TU MENTE CON "EL CAMINO DE MINDFULSPORT" www.mindfulsport.es/camino

Everyone does the best they can based on where they’re at. Once you get this insight, you’ll be less upset with hurtful people and more forgiving.To carry anger within you over what someone did to you is to degrade your creativity, productivity and serenity. Being mistreated is nothing more than a training camp to build your strength to forgive.And to forgive really is to be strong and powerful versus weak. So, forgive. Today. Please.I do appreciate that this is easier written than done. Yet this fact doesn’t reduce the value of my encouragement to get great at this skill.

In part 2, MikaL and Kristine continue exploring the topic of uneven levels of desire. They talk about ways to bring balance into your physical intimacy with a partner, improving the overall quality of your relationship. You won't want to miss 'Just The Tip' for this episode's action step!

En este episodio hablo con Pedro Vivar, quien es, junto a Marcos Vázquez, uno de los mayores divulgadores y promotores del estoicismo en habla hispana. Trabaja liderando el proyecto Diario Estoico, donde, al igual que yo, ayudan a que el estoicismo llegue a más gente, también en la plataforma Body By Gimnastics, donde ayudan a las personas a entrenar en casa con su propio peso corporal, y también tiene un programa de podcast buenísimo que te recomiendo escuchar, que se llama Emotion Me.Pedro es una de las personas que más ganas tenía de entrevistar, porque me inspira a diario a ser mejor en todo lo que hago, y si escuchas hasta el final de la entrevista, seguro que a ti también.Hablamos de:- Hitos en la vida de Pedro.- Gestión de la crítica.- Cómo fortalecer el carácter.- Hábitos diarios de Pedro.- Libros y referentes en su …

https://302.buzz/PM-WhatAreYourThoughtsThe impact of racism on the health and wellbeing of children is significant and we must first examine our own implicit biases if we are to bring about change. We need to understand the differences between equity and equality and to advocate for our children, but in order to do so we have to educate ourselves and begin the change within. In this episode Dr. Lynn Smitherman, Vice Chair of pediatric education at Wayne State University School of Medicine walks us through definitions and constructs to better understand racism and antiracism. Dr. Smitherman is the AAP District V champion for equity, diversity and inclusion and has long been advocating for children’s social wellbeing. Let’s dive right in and hear Dr. Smitherman’s thoughts about the impact racism has on children and the need to change the narrative. Dr. Smitherman offers strategies for change at the institutional, …

With meditation, there is a sense of wanting to reach relaxation quickly. In today’s podcast, we learn how to give our minds time and space to unwind into relaxation. Want more Andy? Try Headspace today! Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

We discuss why you might want to create a ritual to “Exorcise 2020” and share terrific suggestions from listeners, and our own ideas, for how to bid farewell to 2020. We also talk about a tech -related hack that makes it easier to fall asleep, and discuss ways for people to stick to a schedule when working from home.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterGet the resources and all links related to this episode here: http://happiercast.com/303Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out …

How much would your relationships improve if you could up your emotional intelligence game? That phrase -- emotional intelligence -- entered the lexicon 25 years ago, when my friend Daniel Goleman wrote a book by the same name. And so on this episode, to mark the 25th anniversary edition of Emotional Intelligence, we’re having Danny on the show. By way of background, he is a Harvard-trained psychologist who, along with other contemplative luminaries such as Joseph Goldstein, Sharon Salzberg, Jon Kabat-Zinn, and others, went to Asia and discovered meditation in the 1960s, and then made it a huge part of their lives and careers. In this conversation, we talk about: the four components of emotional intelligence, how to develop them, and why these skills matter so much during the middle of a pandemic. We also discuss: empathy and relationship management in the age of zoom; …

“Stay simple. Stay humble. Change the world.”On today's podcast, Lewis interviews Wim Hof, an extreme dutch athlete nicknamed “The Iceman” by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for almost two hours! Wim is convinced that everyone can tap into their inner potential and has made it his mission to share what he’s learned with the rest of the world. Lewis and Wim have a wide-ranging conversation about the importance of mindful breathing, the power of food, the dangers of avoiding pain, techniques for handling stress, and so much more!For more go to: www.lewishowes.com/1043Check out Wim Hof's website: https://www.wimhofmethod.com/ Read his new book: https://www.amazon.com/Wim-Hof-Method-Activate-Potential/dp/1683644093The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living …

Puede que por miedo, por evitar tensiones o por no agravar un conflicto, nos comportamos de forma pasiva; es decir, preferimos no dar nuestra opinión, no reclamamos nuestros derechos, no reivindicamos y aguantar… De esa forma vamos acumulando cierto malestar hasta que, en un momento dado, no aguantamos más y sacamos toda la ira que llevamos dentro. Pero puede que en el momento de descargar esa ira lo hagamos con la persona incorrecta o en un momento poco adecuado, lo que puede conllevar que nos sobrevenga la culpa y que volvamos a adoptar una actitud más pasiva. En este podcast una oyente habitual nos propone hablar del comportamiento pasivo-agresivo, pero nos sirve de “percha” para abordar los diferentes estilos de comunicación. En este nuevo episodio de ETM, reflexionamos sobre ello y te damos algunos tips que quizá te sirvan para romper con ese bucle de …