Episodios

This meditation was designed to help you rebalance your root chakra, associated with the color red, located at the bottom of your torso. It is responsible for your sense of stability, safety, connectedness, and basic human needs. Our chakras are vital energy points throughout our body, that affect our emotional and physical wellbeing. It is possible for individual, multiple, or all our chakras at times, to be unbalanced – overactive, or underactive. While blockages occur, they can lead to feelings of imbalance in our lives. By becoming aware of these energy points, we are able to identify which areas need to be realigned, which will result in the free energy flow throughout our body, and allow us to feel whole, and connected. 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies …

Today is all about quick, actionable and unforgettable tips that will move you to break free of old patterns, stop being the victim and leap into high gear to get your giant goals done.

There are a lot of common beliefs and well-established ideas within the polyamorous community. But how many of these are just touted as gospel because they're important changes to the compulsory monogamous ideals of society? In this episode we're exploring how some of these ideas might not be universally true and challenge the polyamory status quo. Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Music provided by Scott Holmes

If you find yourself currently in a long-distance relationship – or “situationship” – then I made this for you, my loyal friend. In it, I give you the 4 questions you should ask to figure out if it’s all worth it. Because let’s face it, long-distance relationships are HARD. WORK. T hey require dedication, commitment, loyalty, and a real vision for the future. Do you ever find yourself worrying if yours has what it takes? Or wondering if the person you are giving all of this mental and emotional energy to from afar is actually serious and will pay off in the end, instead of wasting your precious time? You can also check out this episode to see my “baby” brother Harry say some deeply hurtful things to me. Enjoy. ►► FREE download: “9 Texts No Man Can Resist” → http://www.9texts.com ►► FREE download: “5 …

Bienvenid@s a una nueva sesión de Medita Podcast donde juntaremos dos de mis prácticas favoritas, la gratitud y las afirmaciones para experimentar una energía elevada ideal para este cierre de año.Si quieres seguir experimentando la hermosa energía de la gratitud, te invito a descargar tu Diario completamente gratis aquí: https://bit.ly/DiarioGratitud21Nos vemos en @meditapodcast para seguir practicando juntos y explorando todo lo que este podcast tiene para ti.Gracias por escuchar Medita Podcast, recuerda que cualquier duda, idea o propuesta estoy para ti en:IG: www.instagram.com/mardelcerroIG: www.instagram.com/meditapodcastFB: www.facebook.com/mardelcerroEn [email protected] Bonita semana.Namaste, Mar. Hosted on Acast. See acast.com/privacy for more information.

On January 15th 2009, Captain “Sully” Sullenberger, against all odds, landed his US Airways Airbus safely on the Hudson River. How would you have reacted to the sound of the engines shutting down in mid-flight and the captain announcing “brace for impact”? CEO and venture capitalist, Ric Elias, was on that flight. He shared how that near-death experience transformed his views on his business and his life. This is… A Bit of Optimism.YouTube: http://youtube.com/simonsinekFacebook: https://www.facebook.com/simonsinekLinkedin: https://linkedin.com/in/simonsinek/Instagram: https://instagram.com/simonsinek/Twitter: https://twitter.com/simonsinekPinterest: https://www.pinterest.com/officialsimonsinek/

Success and failure are relative. Through the lens of mindfulness, we look to avoid judgmental commentary and accept things as they are. Want more Andy? Try Headspace today! Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

HAVE YOU FELT LIKE A LONESOME WOLF THIS YEAR SOMETIMES? Some days seem ordinary. But then something happens, and it changes everything. A week ago, it was a day like this.We are driving down a road in North Sweden, sometimes passing a village, but mostly we are just advancing through the giant northern forests.Samuel is driving. I'm the passenger. That's when I see him. Just for a brief moment. Welcome to another episode with me Anna Jelen.Living the year 2020 - you might feel like this lonesome wolf. Usually, we are surrounded by our wolf pack - but this year everything was different, and we might have become more like the wolf I saw, battling all alone for himself. Stay connected ! Subscribe to the podcast and the Monday Blues Rebel newsletter by e-mail. (max 1 e-mail per week, unsubscribe any time) One last step …

(NOTAS COMPLETAS DEL CAPÍTULO AQUÍ: https://www.jaimerodriguezdesantiago.com/kaizen/74-un-proyecto-apollo-para-el-siglo-xxi/)¡Llegamos al último capítulo de kaizen en este 2020! Pero antes de cerrar el año, y tomar unas pocas semanas de descanso, quería continuar un tema que tratamos hace unos meses, aunque en realidad parece mucho más tiempo, y que, por diversos motivos, se quedó tan estancado como su título.Fue en el capítulo 47, para más señas, y entonces te hablaba de cómo llevamos años repitiéndonos, sin cuestionarnos, lo increíble que está siendo el avance tecnológico. Cómo las tecnologías crecen exponencialmente y cómo ese proceso se acelera cada vez más, hasta un punto en el que a veces creemos vivir en el futuro que la ciencia ficción nos prometió. Pero, siendo esto cierto, te decía que también hay quien piensa que ese cambio tecnológico ha sucedido principalmente en el área de las telecomunicaciones y la informática; de la electrónica, en …

Our nervous system doesn’t come with a delete button, therefore the triggers for our emotional reactions won’t just go away, making it crucial for us to find healthy ways to process emotional triggers. In this episode of the podcast, Dr. Daniel Amen and Tana Amen are joined by clinical psychologist Dr. Steven Hayes for a discussion on exactly how to do this. Through the use of Acceptance & Commitment Therapy (ACT), we can help our brains to react more positively when trouble arises. For more info on Dr. Hayes book, visit https://www.amazon.com/Liberated-Mind-Pivot-Toward-Matters/dp/073521400X

Tara mentioned that each of us experience a varying degree of hardship over a lifetime. When this hardship evokes emotion that is too intense for us to handle it can cause emotional injury to the brain. This emotional injury is known as trauma. Trauma falls into one of two categories, including little ‘t’ traumas (disruption to a healthy bond between a parent and a child, loss of a significant relationship, bullying, harassment, or other non-life-threatening events) and Big ‘T’ traumas (abuse, neglect, violence and other life-threatening events). Although Big ‘T’ traumas are life threatening events, little ‘t’ traumas should not be dismissed. Research has shown that in some cases repeated exposure to little ‘t’ traumas, can cause more psychological damage than a single Big “T” traumatic event. If left untreated emotional injury to the brain can contribute to psychological symptoms and diagnosis, particularly if it …

En este episodio nos acompaña Jimena Téllez para compartirnos 5 puntos que te ayudarán a cerrar bien emocionalmente este año y prepararte para iniciar el siguiente. Become a member at https://plus.acast.com/s/en-terapia-con-roberto-rocha. Hosted on Acast. See acast.com/privacy for more information.

#31 En este episodio hablamos de cómo fue el camino (con muchas altas, bajas, obstáculos y de todo un poco) de una de nuestras fundadoras de A Todo Sí - Evelyn para lograr uno de sus sueños. La guía de Skincare + Masterclass de su cuenta IG de @skincarectually se hizo realidad después de casi 2 años de planeación y mucho aprendizaje que nos compartió en este episodio de este proyecto.

¿Te sientes menos enamorado de tu pareja?, ¿No tienen la misma relación que antes?, ¿Ya no sientes mariposas en el estómago por esa persona?. Lo cierto es que no siempre todo es color de rosa y hay momento en los que nos podemos sentir un poco frustrados y desenamorados, pero tranqui tranqui, en este episodio te contamos que nos ha ayudado a mantener la llama del amor viva. Porque el amor no es un sentimiento, es una decisión. Puedes encontrar más contenido y seguirnos en: Instagram: @imperfectoamoroficial Facebook: https://www.facebook.com/imperfectoamoroficial Sitio web: www.imperfectoamor.com (En construcción)