Episodios

The world is fairly stressful right now, and some of us are particularly prone to anxiety and stress already. This week, we're talking about some different stressors and how to try to reduce stress in a healthy way, including some tips to have less stressful conversations with your partner(s). Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Before she danced with the stars, Julianne Hough experienced the anxiety and depression that comes with leaving home at 10 to pursue a passion. However, she soon discovered that through the therapy of dance she was able to transform her brain and her thoughts to a more optimistic baseline. In this second episode in a series with Julianne, she illustrates why dancing is the universal language, and why we should all learn to speak it.

Pensando en todas las mamás y los papás que nos escuchan he creado esta sesión, donde invité a mi querida Cici Rivas a contarnos cómo lleva ella la meditación a su casa, cómo la ha hecho parte de su rutina y la de su familia, estoy segura que te va a encantar Cici tiene unos momentos de claridad inspiradores. Para conocer más a Cicialli te invito a seguirla en: Su Instagram: https://www.instagram.com/cicialli_rivas/ Su página: https://cursos.cicialli.com/ Su Facebook: https://www.facebook.com/ciciallir/ Recuerda: Están abiertas las inscripciones de Comparte tu Voz: https://mardelcerro.teachable.com/p/comparte-tu-voz/ Mañana abrimos inscripciones del curso Herramientas de meditación y Mindfulness para toda la familia: https://mardelcerro.teachable.com/p/meditacion-mindfulness-familia Nos vemos a meditar en vivo toda la semana en Instagram, Facebook y Youtube Live, a las 9 am México, no dejes de sumarte a estas sesiones en vivo. Bonita semana. Namaste, Mar. Hosted on Acast. See acast.com/privacy for more information.

(NOTAS COMPLETAS DEL CAPÍTULO AQUÍ: https://www.jaimerodriguezdesantiago.com/kaizen/55-marcos-cartagena-super-guerreros-minimalismo-y-los-50-de-fukushima/)Es curioso cómo ha evolucionado nuestra relación con Japón. Antes de ayer, en los 90, esos poetas llamados No me pises que llevo chanclas resumieron en una canción las sensaciones que a la inmensa mayoría de los españoles nos producía aquel país. Y aquí estamos, 30 años más tarde y con nuestras ciudades y los supermercados llenos de opciones para comer sushi. Todos conocemos a alguien que haya ido a Japón de viaje, si no lo hemos hecho nosotros mismo, y hemos visto hasta la saciedad, reportajes, documentales y películas. Y sin embargo, seguimos sabiendo muy poco de su auténtica cultura.El caso es que hace ya bastantes meses Marcos Cartagena, el invitado de kaizen de hoy, tuvo la generosidad de enviarme su libro. Se llama “El Sistema Hanasaki: los nueve pilares de Japón para una vida centenaria con sentido”. Siempre …

En este episodio especial COVID-19 de El podcast de Cristina Mitre charlo con Blanca González, doctora en biología molecular y divulgadora científica a los mandos del blog dicelaciencia.com y a quien también podéis seguir en Instagram (@dicelaciencia), con ella sabremos cómo actúa el coronavirus, qué hemos ido sabiendo sobre este virus en los últimos meses, qué pasa con los test y la posible vacuna y cómo todo este contexto va a determinar cómo será una potencial vuelta a la normalidad. Esta entrevista pertenece a la serie especial COVID-19 que estoy grabando con distintos expertos de la salud. Para no perderte ninguna entrega te recomiendo que te suscribas al podcast de Cristina Mitre en cualquiera de las aplicaciones de reproducción de podcast habituales. A diario puedes seguirme en:Mi blog www.thebeautymail.es.Instagram @thebeautymail. Twitter @cristinamitre. YouTube https://www.youtube.com/c/CristinaMitreFacebook https://www.facebook.com/Crismitre/ Hosted on Acast. See acast.com/privacy for more information.

Right now we’re experiencing an unprecedented period in history. With so many of us stuck at home, the temptation is high to put on Netflix and binge eat. But what if this period is really an opportunity for transformation? In the first episode of a series with dancer/actress Julianne Hough, she and the Amens discuss how expressing the body through movement such as dance can rewire your brain.

Es posible que lleven mucho tiempo acompañándote las sensaciones de vacío y angustia, quizás sea el momento de aprender a gestionarlas y soltarlas. A través de este episodio aprenderás cómo hacerlo para que puedas sentirte con más libertad. MANUAL VIVIR SIN ANSIEDAD https://psicoguias.com/manualansiedad SESIONES ONLINE https://psicoguias.com/sesiones ¿HABLAMOS? Facebook: https://www.facebook.com/psicoguiasweb/ Instagram: https://www.instagram.com/helenapsicoguias ivoox: https://psicoguias.com/ivoox Twitter: https://twitter.com/psicoguiasweb itunes: https://psicoguias.com/itunes Pinterest: https://es.pinterest.com/psicoguias/ Sitio web: https://psicoguias.com Si te ha gustado el audio, por favor, dale ME GUSTA, haz una reseña / comentario, suscríbete y compártelo. ¡Muchas Gracias! Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

When Dave Hollis left a secure job at Disney to jump into the growth and self-development industry with wife Rachel Hollis, he discovered more freedom than fear. The husband, father and CEO shares passionately with Jay Shetty how leaving a life of comfort has been both his greatest risk and the greatest thing to happen to him. Listen to learn more about Hollis’ new book, Get Out Of Your Own Way. Hollis also shares his journey to fulfillment and his secrets for success. He and Jay Shetty also discuss how to find true happiness and what saves their marriages. See omnystudio.com/listener for privacy information.

April 13, 2020 Episode Highlights: Join me as I sit with a cup of warm tea as I implore the concept of Newton's 3rd Law of Motion - for every action, there is an equal but opposite reaction - on how it may help us navigate and harmonize our thoughts and feelings. Thank you for listening, I am thinking of you during this difficult time. If you liked this podcast, please subscribe, share and leave an honest review. Disclaimer: All views are my own and for informational purposes only. They are not to be viewed as medical advice or training. Please see a licensed professional in this regard. All information is provided in good faith and does not represent the views or opinions of any entity or organization. Resources: www.jennifergeorge.co Host Social: IG: @jgbestobsessed Twitter: @jenngeorge08 Facebook: Jennifer George - Best Obsessed LinkedIN: Jennifer George

Completing a marathon is a noble accomplishment. How about completing a marathon on every continent? A feat of a lifetime. Now imagine completing a marathon in every single country in the world. Impossible? Meet Nick Butter — an enterprising young Brit who recently reframed human potential, becoming the first person in history to crush 196 marathons in all 196 countries. A world-record setting feat noteworthy for daunting financial and logistical challenges that often dwarfed those athletic, it took Nick and his team two years to plan and 674 days to complete — an astounding accomplishment that entailed running 3 marathons, in 3 new countries a week, every week, for 96 weeks, blowing through 10 passports and 455 flights along the way. More Jason Bourne than Forrest Gump, Nick ran through 15 war zones and endured several Argo-esque border crossings. He was mugged twice and repeatedly …

There are some people who melt us. We love the way they relay information, the way they make us feel, and in general the way they communicate with those around them. These are the folks that often end up getting to the second, third, and fourth date -- versus the ones who make us want to bolt from the restaurant! In this episode we discuss communication elements that make for an unforgettable date and some no-nos that everyone should avoid.

Hoy vamos a hablar de ejercicio, pero no de la importancia de la actividad física en si, que creo que es algo que todos sabemos ya de sobra, sino de la importancia de una correcta ejecución para que esa actividad física no se convierta en la causa de lesiones y patologías. Técnica y biomecánica, que es de lo que vamos a hablar hoy, son dos pilares fundamentales para que el movimiento juegue a nuestro favor protegiendo nuestros huesos, músculos y tendones, y no en nuestra contra. Para hablar en profundidad sobre biomecánica aplicada a la práctica deportiva cuento hoy con Iván Sanchez Paz, licenciado en Ciencias de la Actividad Física y el Deporte, titulado por la NSCA (Nationa Strength and Conditioning Association), y el ACSM (American College of Sports Medicine), entrenador personal, director y docente de la Escuela Emotion, y estudiante fisioterapia. No sé si …

Our guest this week gives a bracingly candid account of loneliness - one made all the more remarkable by the fact that he is a former surgeon general. Even before the current coronavirus pandemic, we were in the midst of another, quieter pandemic: loneliness. The term sounds somewhat unpleasant, but make no mistake: loneliness is, in fact, a deeply pernicious and insidious state, both psychologically and physiologically. And now, with all the social distancing we're doing, the loneliness problem is on steroids. This problem touches those not only people who live alone, but also those of us who may be surrounded by family. Loneliness doesn't require you to be alone. As you will hear, it's more about the quality of your relationships. Our guest, Dr. Vivek Murthy is, as mentioned, the former surgeon general. He has just published a book about loneliness, called "Together." We're …

“In a relationship, we expect one season to always be the season.”QUESTIONSHow do we stay connected and loving without hurting each other in these times of isolation? (1:42)What do you think is a good portion of time away from your partner? (5:21)What are the lessons you have learned within your relationship? (9:31)How do we implement peace over panic during these times? (19:28)How can we cultivate intimacy without sex? (39:17)What do you do for your family to make things better in your partnership everyday? (45:13)YOU WILL LEARNWhy setting expectations for each day is important for the relationship (4:36)Why the model relationship has to be imperfect (9:41)How having a genuine commitment to your partner is essential (13:48)How understanding control will give you peace (22:21)Whether communication or sex helps a relationship become better (28:21)Why focusing on how this isolation will help us is important (38:12)How helping your partner …

NOTE: This episode was recorded before the COVID-19 situation took hold. Given the rapidly changing situation, it may be jarring to hear me ignore it—and that’s why.The sound of a train racing across the countryside, deep in the night, reminded me of my childhood visits to my grandparents in Nebraska.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please …