Episodios
Nel podcast di oggi vedremo alcune tecniche efficaci per imparare una lingua straniera.
Learn the Habit Installation Protocol to Join The 5AM Club
The Daily Mastery Podcast by Robin Sharma
I recorded this quick episode for you, so we make sure rising at 5 AM and running The 20/20/20 Formula [the morning routine of history-makers] gets locked in as your core lifetime habit.
https://302.buzz/PM-WhatAreYourThoughtsWe have an important discussion today about LGBTQIA+ patients. Dr. Dan Shumer, Clinical Director of the Child and Adolescent Gender Clinic at Mott Children’s Hospital, will join us to share his story about caring for his transgender youth patients. His observations are promising as the youth are now becoming more and more vocal about their sexual orientation, gender identity, and gender expression (SOGIE). It is critical the healthcare providers understand the needs of this population. Creating a safe space in our practices supports not only the youth but also their families. Let’s listen to Dr. Shumer and learn how pediatricians can care for transgender youth with compassion.[00:01 - 05:59] Opening SegmentWelcoming today's guest, Dr. Dan ShumerDr. Klein’s talks about his clinic for transgender youth Melting anxiety and shame [06:00 - 13:37] The Tasks of Adolescents Dr. Shumer’s thoughts about transgender youth The difference between gender …
How do we create a framework in which we keep moving forward? Learn how having a goal to aim towards, brings a sense of direction to meditation. Want more Andy? Try Headspace today! Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
I don’t know about you, but there have been many times during this wrenching year where I have made my pain even worse by adding on layers and layers of self-criticism. There’s a notion that is deeply ingrained in our culture that the only way to succeed -- or even to survive -- is to liberally apply an internal cattle prod. But there is research that strongly suggests that this approach simply leads to extra anxiety, and that there is a more successful approach, called self-compassion. My guest today has been at the very forefront of this research. Kristin Neff has empirically demonstrated the value of self-compassion; she has shown that it doesn’t have to lead to passivity, self-absorption, or cheesiness; and, as you will hear, she has practiced what she preaches in extremely difficult circumstances in her own life. All of this makes her, …
On today's podcast, Lewis interviews Physician Dr. Peter Attia. Peter focuses on the applied science of longevity, the extension of human life and overall well-being. Peter trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year. He’s spent the last few years being mentored by the top medical scientists and now hosts The Drive, a weekly, deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. Lewis and Peter's conversation covered a range of topics like what the main causes of stress are, how we can develop our emotional resistance, the importance of therapy, how food affects our mental health and so much more!Part 1: www.lewishowes.com/1045For more go to: www.lewishowes.com/1046Check out Peter Attia's website: https://peterattiamd.com/The Science of Sleep for Ultimate …
Ep. 304: We Reveal How We Did with Our “20 for 2020” Lists, Plus a Hack for Not Forgetting Items.
Happier with Gretchen Rubin
We review our “20 for 2020” lists and reveal what we did—and didn’t—get done in this strange year. We also talk about an easy hack to avoid leaving something behind, and Elizabeth gives herself a decorations demerit.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterGet the resources and all links related to this episode here: http://happiercast.com/304Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked …
A ver si te suena de algo esta situación. Un buen día haces o dices algo sin pensar y, al momento o pasado un tiempo, te das cuenta de que “has metido la pata”. Entonces empiezas a darle vueltas -como si así pudieras examinar el momento de nuevo y ver si realmente lo hiciste tan mal. Pueden aparecer emociones como la culpa, el remordimiento, la vergüenza... Miriam, una oyente habitual, nos propone este tema desde Madrid: cómo podemos dejar de avergonzarnos por aquellos actos de los que no nos sentimos muy orgullosos y que nos pueden llegar a atormentar durante mucho tiempo. En este podcast, reflexionamos sobre ello y te damos algunos tips que quizá te sirvan para poder superar esos momentos iniciales de vergüenza, remordimiento o culpa y seguir hacia delante. Más info. en https://entiendetumente.info ENTIENDE TU MENTE. 20 minutos para entenderte mejor. Con …
El día de hoy tenemos como invitada especial a la licenciada Alina González, platicamos sobre la importancia de nuestra relación con nuestros padres, cómo podemos mejorarla, ¿es importante que consideremos a nuestros padres como nuestros "mejores amigos"?, ¿es válido tratar de cambiar su manera de pensar? y muchas cosas más. ¡Espero te guste!
Al trabajar como terapeuta de pareja y también con rompimientos constantemente tengo pacientes que prefieren quedarse en relaciones donde se sienten miserables o regresar a relaciones de las que les costó mucho trabajo salir por miedo a la soltería. La soltería tiene una connotación muy negativa, inclusive se percibe como un fracaso. En el episodio de hoy les hablo de los beneficios que tiene este periodo en nuestra vida y les invito a replantearse la percepción que tenemos de la soltería. La soltería es un periodo maravilloso que no es sinónimo de desenfreno, sino de es el periodo en que te podemos descubrirnos y reinventarnos. Visita mi página para más recursos: www.evalatapi.comSi quieres ser parte del grupo de apoyo de mi membresía entra aquíRecuerda que puedes encontrarme en Instagram como: @eva_latapi @superaloporfavor En TikTok como: @eva_latapi Crédito de edición y postproducción: Acevor Studio
La persona que eliges es directamente proporcional al amor que te tienes.
Acceptance & Commitment Therapy has many practical uses, and one of the most common is in treating social anxiety. In the third episode in a series with “A Liberated Mind” author Dr. Steven Hayes, Daniel, Tana, and Dr. Hayes discuss how a type of cognitive behavioral treatment can help you overcome your social anxiety, and why paying attention to your thoughts before automatically responding to them can be helpful in any stressful situation. For more info on Dr. Hayes book, visit https://www.amazon.com/Liberated-Mind-Pivot-Toward-Matters/dp/073521400X
