Episodios

In this episode, I describe how to access focused learning bouts, creative states, and the underlying neural circuitry involved. I frame this in the context of our daily 24-hour cycle in order to make it practical, clear and precise about timing. I review the role of fasting, meal timing and specific types of nutrients for promoting certain states of mind. I also review various other tools and biological factors that directly or indirectly gate brain function and that we can control. I answer commonly asked questions about the science of psychedelics, binaural beats, and visualization. Thank you for your interest in science! Read the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/hubermanlab Timestamps 00:00:00 Introduction 00:00:30 Sponsors: AG1 & LMNT 00:04:53 The Daily (Learning) Routine 00:07:13 Plasticity Is NOT the Goal 00:09:26 No Obligation To Change …

We often spend more time preparing for our future. Every so often, it is okay to take a second to reflect on our past. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is a special TWO part episode! You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius Adam is a world-renowned psychologist at the Wharton School of the University of Pennsylvania. So you’d think he understands his mind enough to get things right the first time, right? Think again. This week, Jay Shetty speaks with Adam Grant about his new book Think Again and the importance of being open to rethinking what you once thought you knew. See omnystudio.com/listener for privacy information.

This is an episode about our craving, grasping minds. Whether you have struggled with a classic addiction or not, we all have addictive tendencies; we all wrestle with desire. I often think about a provocative question once posed by my friend, Dr. Jud Brewer, a Buddhist practitioner and addiction specialist: Are we all addicted? The implied answer is yes. My guest today thinks about addiction in a similarly broad and compelling way. He talks about addictions to substances like drugs and alcohol, but also addiction to self and addiction to racism. Kevin Griffin is a longtime Buddhist practitioner and 12 Step participant, and is one of the founders of the Buddhist Recovery Network. He has trained with many of the legendary teachers we have interviewed on this show, including Jack Kornfield and Joseph Goldstein. He has written many books, including One Breath at a Time: …

The brilliant children’s book From the Mixed-up Files of Mrs. Basil E. Frankweiler was inspired when writer E. L. Konigsburg spotted a piece of popcorn on a chair in a period room at the Metropolitan Museum. You never know what moment can lead to a masterpiece.Get in touch: @gretchenrubin; [email protected] in touch on Instagram: @GretchenRubinGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave …

“Meaning and purpose are predictive of longevity.”Today's guest is Dr. Mark Hyman, who has been on the podcast a few times and every episode has been extremely powerful. Mark is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. In today's episode Mark and Lewis discuss the foods you should avoid to better your mental health, what the Pegan Diet is and what it consists of, how foods can actually acts as medicine, and so much more!For more go to: www.lewishowes.com/1075Read Dr. Hyman’s new book: The Pegan DietCheck out his website: https://www.drhyman.com/ Listen to previous episodes with Dr. Mark Hyman:www.lewishowes.com/916 www.lewishowes.com/714 www.lewishowes.com/616 www.lewishowes.com/293 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

5 tips que te ayudarán a mejorar tu relación a distancia. Become a member at https://plus.acast.com/s/en-terapia-con-roberto-rocha. Hosted on Acast. See acast.com/privacy for more information.

“I can say, ‘I forgive you and no, you're not allowed to do this.’ That way I can show up more readily with other people in my life and still be kind.” Amy talks to kindness advocate, Houston Kraft. He's reached millions of people with his message that just might change the way you think about kindness. Houston shares why hanging posters that say, "Be Kind," might be doing more harm than good. He also talks about the different types of kindness, how to establish boundaries that help us to become kinder, and how to create a regular kindness practice. Houston is proof that you can be both kind and strong. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You are your most important asset. Jason Brown launched the Protect Your Peace movement to raise suicide prevention awareness and to support people committed to mental health wellness. Jason, who lives with bipolar disorder, shares his triumphs and tools for healing. He reminds us that no matter how isolating depression, anxiety, or life's unexpected potholes may feel - we are never alone. Help is closer than we know. Follow him at @RevBeezy on Instagram or email him at [email protected].

Responsibility is one of Tana’s favorite words because it’s a word that helped her get through a difficult time in her life. However, many people tend to confuse the word ‘responsibility’ with ‘blame’, which can lead to problems. As Tana and Dr. Daniel Amen share in this episode, the two words have quite different meanings. This concept, taken from Dr. Amen’s upcoming book ‘Your Brain is Always Listening’, explains why those who take on responsibility need to make sure that self-care is always taken into account first before the needs of others. For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", visit https://yourbrainisalwayslistening.com/

Siempre os digo que hay que pensar en presente y vivir el presente, sin obsesionarse con el futuro, aunque tampoco sin olvidarnos de él. Por eso tenía unas ganas enormes de grabar este episodio, porque el ‘aterriza como puedas’ que supuso en un primer momento la pandemia fue hace un año, y ya es momento de analizar cómo es esta nueva realidad, esta nueva era COVID, y cómo nos va a afectar en lo personal y en lo laboral, para poder ser proactivos y adaptarnos a los nuevos retos que se nos plantean. Esta semana tengo el placer de charlar con Tania Lasanta, Doctora en Química e Investigadora de proyectos científicos que desde 2016 ayuda a emprendedores a iniciar y hacer crecer proyectos con corazón, enfocados con cabeza. Te adelanto que no te vamos a decir cómo emprender, para eso está su servicio de mentorías …

Avez-vous parfois du mal à apprécier ce que vous avez ? Par exemple, vous arrive-t-il d’avoir obtenu tout ce que vous désiriez et de ressentir quand même une frustration, comme s’il manquait encore quelque chose ? Et pourquoi certaines personnes l’atteignent plus difficilement, cette satisfaction ? Est-ce une question de caractère, d’éducation ou peut-être d’époque ?La journaliste et monteuse Léa Chatauret a décortiqué ce mal qu’elle connaît si bien en recueillant les témoignages d’Anne-Sophie, qui se dit être une “éternelle insatisfaite”, et de Françoise. Née pendant la Seconde Guerre Mondiale, Françoise a un rapport à la satisfaction très différent de celui des générations qui ont suivi.Léa Chatauret a aussi interrogé Cécile Guéret, psychopraticienne et spécialiste des questions de relation amoureuse, de couple et de parentalité, Rémy Pawin, docteur en histoire contemporaine, professeur agrégé d'histoire géographie et auteur du livre Histoire du bonheur en France depuis …

Quando pensiamo ad un cambiamento rapido e indolore in psicologia (e non solo) lo vediamo come un effetto magico della suggestione… magari anche senza dargli questo nome. Il tema della suggestione attraversa i secoli e può aiutarci a capire meglio come funzioniamo e non solo…Clicca qui per approfondire (link attivo dalle 5:00 am del 22/02/21) https://www.psicologianeurolinguistica.net/2021/02/suggestione-cambiamento-ipnosi-suggestionare.html“Facci caso”... il mio libro:https://www.amazon.it/Facci-distrarre-sciocchezze-attenzione-davvero/dp/8804728833Qui puoi trovare i migliori contenuti sulla meditazione:https://jo.my/funnel-contenuti-meditazioneQui puoi trovare il mio corso "Emotional Freedom":https://jo.my/funnel-contenuti-emozioniQui trovi contenuti per la gestione dell'ansiahttps://jo.my/funnel-contenuti-ansiaIscriviti al corso "10 Giorni di meditazione scientifica" oggi in una APP bellissima e gratuita: https://jo.my/clarity-appDai un'occhiata a Clarity il mio percorso ad abbonamento mensile:https://clarityapp.it/Iscriviti alla Community di Psinel, ricevi subito 237 audio in mp3 per la tua formazione + un report completo sulla Meditazione Moderna (è gratis!): http://www.psicologianeurolinguistica.com/psinelform.htmlSeguimi su Instagram:https://www.instagram.com/gennaro_romagnoli/Credits (traccia audio) https://www.bensound.com/

Join us on our virtual retreat in March! Go to MHVirtualRetreat.com and spend a magical 3 days with us transforming your confidence and relationships... --- It's time to talk romance. What it is, and how to get it. Is it something you're born with? Or something you can learn? Join us to find out and email us your thoughts at [email protected] --- Follow Matt: @thematthewhussey Follow Stephen: @stephenhhussey

Quando pensiamo al narcisismo, spesso abbiamo l'immagine mentale di una persona arrogante ed egocentrica. Tuttavia però, questi sono solo un paio dei sintomi di una persona narcisista. I due tipi più comuni di narcisismo sono quello cerebrale e quello somatico. A seconda della loro infanzia e di come crescono, il tratto dominante tra cerebrale e somatico determinerà spesso quale tipo di personalità narcisistica avranno come adulti. E mentre ci sono più sottotipi di narcisisti, i 4 che vedremo in questo podcast sono i più comuni e la probabilità di imbattersi in uno di essi è molto alta.#Narcisista #Narcisismo