Episodios

We are inclined to gauge progress by tangible measures and quantitative figures. However when practicing mindfulness, the gauge of progress can be a little cloudy because it is an internal measure that we set for ourselves. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Positive thinking is not about being delusional. It’s about learning how to take control of internal processing and knowing it’ll shape your external environment.”Today's guest is Neuroscientist Dr. Andrew Huberman who is a Professor of Neurobiology and Ophthalmology at Stanford University. He also runs Huberman Lab which studies brain states - such as fear, courage, anxiety, calm - and how we can better move in and out of them through practices like visual cues, breath work, movement, and supplementation. This is Part 2 of 2, so be sure to listen to Part 1 after this!In Part 2, Lewis and Dr. Huberman discuss the science of gratitude and abundance, how to find the sweet spot of dopamine release, the one belief Andrew thinks everyone could benefit from, and so much more!For more go to: www.lewishowes.com/1073Listen to Part 1: https://link.chtbl.com/1072-podCheck out Huberman’s website: www.hubermanlab.com Listen to the …

We talk about how and why it’s a good idea to help people not disappoint us, share a reader suggestion about how to read more, and Deepa Iyer explains her map for social change.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterGet the resources and all links related to this episode here: http://happiercast.com/313Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please …

Today we’re going to talk about a massively useful acronym, which can be used both on the cushion and in your free-range living. The acronym is RAIN -- R-A-I-N -- and rather than explaining it myself, I will leave that to my guest, who has become one of RAIN’s primary proponents. Tara Brach is an author, therapist, and meditation teacher. She has a Ph.D. in Clinical Psychology, she founded the Insight Meditation Community of Washington, and she has written several books, including her latest, which is called Radical Compassion. We first posted this interview in January 2020, shortly after that book came out. In this conversation, we talk about: What RAIN is and how to apply it in many areas of your life, including relationships; a Buddhist list called The Eight Worldly Winds; and whether most people harbor a suspicion that there's something fundamentally wrong …

¿Cómo cuidar bien a quien no puede valerse por sí mismo? ¿Cómo ayudar bien a una persona con Alzheimer? ¿Cómo hacer la labor de cuidador correctamente? No tenemos respuestas para todas estas preguntas, pero sí para una: ¿cómo llevar de la manera más sana posible, ser cuidador? Hay ocasiones en las que las dificultades o dolencias de algunas personas centran toda nuestra atención en el enfermo y quizá no tanto en todos aquellos que se encargan de hacer más fácil su día a día. La gestión de las emociones propias y ajenas, la incertidumbre, el esfuerzo, la tristeza, el miedo, la impotencia... son cuestiones con las que los cuidadores tienen que lidiar a diario. Marcella nos anima, desde Bogotá, a ponernos en la piel de los cuidadores. A ellos les dejamos algunas ideas que tal vez puedan ayudarles a afrontar su día a día de …

En este episodio respondimos las preguntas que nos mandaron en nuestra dinámica en INSTAGRAM: elegimos al azar lo que nos mandaron y les contestamos desde la perspectiva psicológica. Esperamos lo disfruten!!

Uno de los días que más rupturas se reportan es el día de San Valentín, por lo que en el episodio de hoy les platico del proceso que atravesamos después de una ruptura amorosas. Nos subimos a una montaña rusa de emociones donde atravesaremos por 6 diferentes etapas. En mi último breakup descubrí que el conocer estas etapas no hacen el duelo más rápido ni menos doloroso, pero si sirve para saber dónde estamos y normalizar las emociones tan diferentes que pasamos cuando estamos soltando a nuestra ex pareja y construyendo un mundo nuevos sin ellos o ellas. Hoy les platico un poquito de mi último breakup y como viví cada una de estas etapas para mí. Visita mi página para más recursos: www.evalatapi.comSi quieres ser parte del grupo de apoyo de mi membresía entra aquíRecuerda que puedes encontrarme en Instagram como: @eva_latapi @superaloporfavor En …

Feelings of guilt and shame can cause people to do terrible things, like self-harming behaviors. Therefore it’s vital to know where these feelings are coming from and how to keep them from overwhelming you. In this episode of the podcast, Dr. Daniel and Tana Amen are continuing their discussion of the ‘dragons from the past’ outlined in Dr. Amen’s new book “Your Brain is Always Listening”. The focus of this episode is the Should & Shaming Dragon: What triggers it, how it manifests, and how to tame it. For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", visit https://yourbrainisalwayslistening.com/

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Whether you’re single or seeing someone on a day like Valentine's Day, here are 9 romantic surprises you can do for anyone in your life to make them go weak in the knees for you. They are subtle . . . They are unexpected . . . And they will make someone fall even harder for you than they already are (because why wouldn’t they be already . . . you’re adorable, aren’t you? Aren’t you! Sorry.) Check ‘em out, friend. Free download: “9 Texts No Man Can Resist” → http://www.9texts.com​ Free download: “5 Compliments to Get Him Addicted to You” → http://www.SayThisToHim.com

This episode is exploring the triangular theory of love, which was a model set forth in order to understand the different permutations of love and relationships. The struggle to define love has existed throughout the centuries and this is only scratching the surface of the philosophy behind love and the studies done on it. Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices

As you leave the crowd in hot pursuit of a rare-air life, you will be misunderstood. Our world was built by people who the masses called ‘weird’.Living your heroic ambitions and materializing the potential you have sleeping inside of you - especially in these times - isn’t a game for amateurs.Nope. It’s for the pros.Each day you step into the place where you work, you have the opportunity to nurture – and awaken – the artist that inhabits you. We all have a core craving to express who we are and to create something special. Part of being human. Step out into the world each day and create your masterpiece. The world will be better for it. To help you make 2021 the greatest year of your life yet, Robin Sharma has created a new life-changing digital program [based on his #1 bestseller], The The …

A tutti noi è capitato di iniziare un nuovo progetto per poi abbandonarlo dopo pochi giorni. La ragione principale per cui ciò accade spesso, anzi troppo spesso è che non abbiamo una chiara strategia su come superare la procrastinazione che ci impedisce di raggiungere i nostri obiettivi. In questopodcast spiegherò una strategia infallibile per smettere di procrastinare.#SmettereDiProcrastinare #StrategiaAntiProcrastinazione

February 16, 2021 Join me today as I chat with you about the word "non-compliance" and why I think it should not be used in our communication vocabulary to describe patient adherence unless we are aware of the reason for why it exists. If you liked this podcast, please subscribe, share and leave an honest review. Disclaimer: All views are my own and for informational purposes only. They are not to be viewed as medical advice or training. Please see a licensed professional in this regard. All information is provided in good faith and does not represent the views or opinions of any entity or organization. Resources: www.jennifergeorge.co Read: Communication is Care: 9 Empowering Strategies to Guide Patient Healing Host Social: IG: https://www.instagram.com/bestobsessed_with_jenn/ Twitter: https://twitter.com/jenngeorge08 Facebook: https://www.facebook.com/bestobsessed/ LinkedIN: https://ca.linkedin.com/in/jennifer-george-25656517