Episodios

Con algunas modificaciones en nuestros hábitos podemos rendir mas y estar mejor. Herramientas fáciles para poner práctica. Este podcast está dedicado a la administración del tiempo, ese recurso tan valioso que, cuando se perdió, no vuelve mas.

¿Cómo aumentar la autoestima? ¿Cómo confiar más en ti para así confiar más en el otro y en la vida? ¿Cómo aprender a estar sola contigo? ¿Cómo amar más lo que eres? ¿Cómo conseguir lo que quieres? Adéntrate en tu gimnasio mental de bienestar.

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How do we live a life that we won’t come to regret? If you want to learn about what it truly means to live a good existence, and die a good death, then don’t miss this episode with palliative care doctor, and bestselling author, BJ Miller. Together, Sarah Grynberg and BJ explore the countless learnings from his patients, the darkness of suffering, and the last regrets of those facing their final days. If you yearn to live your life fully but at the same time are fearful of death, then this episode will teach you everything you need to know about truly living. Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

A doctor’s visit, even in the best of times, can be overwhelming to navigate. Dr. Leana Wen is an emergency physician and public health advocate who is committed to patient advocacy. In this episode, Dr. Wen shares tips on how to be a better patient and increase the effectiveness of your care. The author of dozens of scientific articles on emergency systems and patient-centered health reform, Dr. Wen is a visiting professor of health policy and management at George Washington University’s School of Public Health. A contributing columnist for The Washington Post and a CNN medical analyst, she previously served as Baltimore's Health Commissioner. Inspired by struggles during her mother’s long illness, she wrote When Doctors Don't Listen, a book about empowering patients to avoid misdiagnoses and unnecessary tests. Dr. Wen has received recognition as one of Governing's Public Officials of the Year, American Public …

#38 Temporada 3 ha llegado. Abrimos la temporada con Mónica Méndez, fundadora de la reconocida agencia de publicidad MMASM y hablamos con ella de un tema que le admiramos muchísimo: su cultura organizacional. Siempre ha tenido en mente crear su "mini google" y desafiando las prácticas tradicionales, lo ha logrado. Hablamos de prácticas para motivar a los colaboradores, para tener a personas con la camiseta puesta y cómo lograr que el talento llegue a ti. Encuéntrala en redes como @agenciammasm y @monica_mendezf y su página web es www.mmasm.mx . También lo prometido es deuda, la página para encontrar tu Ebook+ Masterclass es www.skincare-actually.com y el IG @skincareactually Libros comentados: Eres un Chingón de Jen Sincero (You're a Badass)

¿Qué es la culpa? ¿Cómo se siente? ¿Por qué sentimos culpa? ¿Cómo dejamos de sentirla, o es en realidad una emoción humana que podemos aprovechar? ¿Cómo podemos trabajarla? En este capítulo busco dar respuesta a estas preguntas, dejándote un ejercicio práctico al final. ¿Me acompañás? . También te recomendamos: Culpa por decir NO. Cómo dejar de sentirnos culpables al establecer límites Guía completa para transformar la culpa: de la culpa castigadora a la culpa reparadora Mini guía para procesar una emoción . ¿Te gusta este contenido? 💌 Suscríbete a nuestro Newsletter GRATIS ⁠aquí⁠. 📚 Descubre CURSOS para tu bienestar aquí. ⁠. Síguenos en nuestras redes 👇 Instagram: https://instagram.com/psi.mammoliti/ TikTok: https://www.tiktok.com/@psi.mammoliti Todos nuestros canales: https://linktr.ee/psimammoliti

Even when people disappoint you and life hurts you, keep your heart open. This is how heroes roll.To help you make 2021 the greatest year of your life yet, Robin Sharma has created a new life-changing digital program [based on his #1 bestseller], The The 5AM Club Method .Click here to snap up one of the limited memberships to this truly amazing online course.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Today we get esoteric on the things that matter most—ego, family, friendship, love, work, death, and the soul. The value of living an examined life. And how sharing our uniqueness gives glimpse into the universal. Returning for his third appearance on the podcast, our cipher for said exploration is one of my very favorite humans—a former social entrepreneur, human rights activist, and lawyer turned world adventurer, magazine publisher & mystic memoirist. Meet Jedidiah Jenkins. Several years ago, I stumbled across Jedidiah’s Instagram feed. His photos are always great, but it was his prose that altered my state. Enamored by his unique lens on the human condition, he quickly become my favorite follow. Determined to learn more, I invited Jedidiah on the show (RRP #186), wherein he shared insights gleaned from an epic sixteen-month, 10,000-mile bike journey pedaling from Oregon to Patagonia. This conversation remains one …

In this episode, I describe how to access focused learning bouts, creative states, and the underlying neural circuitry involved. I frame this in the context of our daily 24-hour cycle in order to make it practical, clear and precise about timing. I review the role of fasting, meal timing and specific types of nutrients for promoting certain states of mind. I also review various other tools and biological factors that directly or indirectly gate brain function and that we can control. I answer commonly asked questions about the science of psychedelics, binaural beats, and visualization. Thank you for your interest in science! Read the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/hubermanlab Timestamps 00:00:00 Introduction 00:00:30 Sponsors: AG1 & LMNT 00:04:53 The Daily (Learning) Routine 00:07:13 Plasticity Is NOT the Goal 00:09:26 No Obligation To Change …

In this episode, I describe how to access focused learning bouts, creative states, and the underlying neural circuitry involved. I frame this in the context of our daily 24-hour cycle in order to make it practical, clear and precise about timing. I review the role of fasting, meal timing and specific types of nutrients for promoting certain states of mind. I also review various other tools and biological factors that directly or indirectly gate brain function and that we can control. I answer commonly asked questions about the science of psychedelics, binaural beats, and visualization. Thank you for your interest in science! Read the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/hubermanlab Timestamps 00:00:00 Introduction 00:00:30 Sponsors: AG1 & LMNT 00:04:53 The Daily (Learning) Routine 00:07:13 Plasticity Is NOT the Goal 00:09:26 No Obligation To Change …

We often spend more time preparing for our future. Every so often, it is okay to take a second to reflect on our past. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is an episode about our craving, grasping minds. Whether you have struggled with a classic addiction or not, we all have addictive tendencies; we all wrestle with desire. I often think about a provocative question once posed by my friend, Dr. Jud Brewer, a Buddhist practitioner and addiction specialist: Are we all addicted? The implied answer is yes. My guest today thinks about addiction in a similarly broad and compelling way. He talks about addictions to substances like drugs and alcohol, but also addiction to self and addiction to racism. Kevin Griffin is a longtime Buddhist practitioner and 12 Step participant, and is one of the founders of the Buddhist Recovery Network. He has trained with many of the legendary teachers we have interviewed on this show, including Jack Kornfield and Joseph Goldstein. He has written many books, including One Breath at a Time: …

“Meaning and purpose are predictive of longevity.”Today's guest is Dr. Mark Hyman, who has been on the podcast a few times and every episode has been extremely powerful. Mark is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. In today's episode Mark and Lewis discuss the foods you should avoid to better your mental health, what the Pegan Diet is and what it consists of, how foods can actually acts as medicine, and so much more!For more go to: www.lewishowes.com/1075Read Dr. Hyman’s new book: The Pegan DietCheck out his website: https://www.drhyman.com/ Listen to previous episodes with Dr. Mark Hyman:www.lewishowes.com/916 www.lewishowes.com/714 www.lewishowes.com/616 www.lewishowes.com/293 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX