Episodios
¿Te gustaría hacer una revisión profunda de tus hábitos, tu metodología y tus herramientas productivas?Ese es el tema principal del programa de esta semana, donde aprenderás cómo revisar tu sistema de efectividad personal.Notas de programa(Las notas del programa están disponibles en https://kenso.es/episodio/105-verano-preparate)Índice del programa(0:00) Bienvenid@ a la escuela de verano de KENSO(2:53) Quién debe prepararse para ser efectivo(5:26) ¿Puedes desconectar?(10:13) ¿Cómo ha ido tu año?(13:27) ¿Por qué quieres ser más productivo?(15:51) El primer paso(18:28) Revisa tus herramientas(22:40) ¿Tienes copias de seguridad?(27:20) Cuídate(28:17) ¡Hasta dentro de muy pronto!Recursos mencionadosEpisodio 103: Cómo planificar unas vacaciones especialesVideo: Mejora tu productividad y tu vida con el método científicoPlataforma de colaboración: BasecampAplicación de notas: BearAplicación de tareas: OmniFocusAplicación de notas: ZettlrEpisodio 93: Una mente extendidaArtículo: Reconstruir la web desde cero de Raúl Hernández GonzálezServicio de copias de seguridad: BackblazeEpisodio 92: Una dieta que no cojea con Aitor SánchezEpisodio 96: Resetea …
Pour vous accompagner cet été, quelques épisodes spéciaux !Je vous propose de retrouver quatre invités qui vous ont ému, touché, bouleversé, questionné voire inspiré.Après vous l’avoir demandé sur les réseaux sociaux du podcast, j’ai reçu beaucoup de questions, que j’ai triées et sélectionnées.Je vous propose de découvrir les réponses des 3 / 4 questions qui sont le plus souvent revenues par invité. Chacun d'eux vous donne de ses nouvelles après notre rencontre, l’enregistrement et la diffusion de son épisode.BONUS #2C’est en septembre 2019 que j’ai enregistré avec Anthony, normand de 35 ans.Avec une grande aisance et ouverture d’esprit Anthony a abordé de nombreux sujets : pannes d’érection, déconstruction, childfree, vasectomie, modèle alternatif de couple etc. Suite à vos questions, nous avons discuté de sa vie sentimentale, de lui, de son parcours féministe etc. A ne pas rater : Anthony poussera la chansonnette et vous confiera …
The last thing we need in our lives right now is more stress. The world has become full of uncertainties, and how we respond will play a big role in dictating our emotional health. But what if the stress is coming from within? In the fourth and final episode in a series with “This is Your Brain on Food” author Dr. Uma Naidoo, she and the Amens discuss how certain foods (especially sugar) are affecting your brain and leaving you feeling stressed out. For more info on Dr. Naidoo’s new book “This is Your Brain on Food”, visit https://www.amazon.com/This-Your-Brain-Food-Indispensable/dp/0316536822
Qu’est-ce qui relie le patriarcat et la catastrophe écologique planétaire que nous sommes en train de vivre ? Il y a-t-il des mécanismes, des causes et des conséquences communes entre la domination masculine et la destruction du vivant ? Jeanne Burgart-Goutal, agrégée de philosophie et professeure de yoga, est l’autrice de “Être écoféministe : théories et pratiques” (éd. L’Echappée, 2020) Elle raconte dans cet épisode une partie de l’histoire et des théories des mouvements écoféministes : comment celles-ci permettent de repenser la masculinité et le patriarcat ? Quelles pistes ouvrent-elles pour repenser la féminité, et donc la masculinité, sans verser dans l’essentialisme ? En quoi les pensées et pratiques écoféministes révèlent-ils l’androcentrisme de notre société, ce monde construit au masculin neutre ?RÉFÉRENCES CITÉES DANS L’ÉPISODERetrouvez toutes les références et recommandations citées sur https://www.binge.audio/podcast/les-couilles-sur-la-table/le-patriarcat-contre-la-planeteCRÉDITSLes couilles sur la table est un podcast de Victoire Tuaillon produit par …
Conducen: Paulina Millán y Jon Altamirano. Invitada: Pisc. Yucel Cuevas.Support the show¿Ya participaste en nuestro CENSO 2024? ¡Nos hace falta tu experiencia!
“Me están pidiendo que regrese a trabajar… / Mi esposa quiere celebrar su cumpleaños en un restaurante.” Es muy importante ser congruentes y tomar una decisión pero, ¿cómo le hacemos para ser responsables y controlar nuestra ansiedad? Learn more about your ad choices. Visit megaphone.fm/adchoices
Descubre la magia de conectar con el silencio, un espacio donde todo puede suceder y la mente encuentra claridad.
Qué es la ansiedad y cómo identificarla Hosted on Acast. See acast.com/privacy for more information.
Why measure your success by the suggestions of society when you can become a success on your own terms?Measure your success by the reputation you build, the mastery of your craft, and the value you create.
Episode 61: 4 Ways to Take Care of Yourself At Work When You Have No Extra Time
Healthcare Provider Happy Hour Podcast
July 29, 2020 Ever feel like you never have time to take care of yourself? What if I shared a few simple ways you can start investing in your well-being while at work that should take no extra time. Join me over a glass of water as I share with you 4 simple ways you can integrate self-care practices into your busy working day. 1. Connect or disconnect on your breaks. 2. Moments of Gratitude 3. Commute with Intention to/from work 4. Integrate balanced nutrition/hydration. If you liked this podcast, please subscribe, share and leave an honest review. Disclaimer: All views are my own and for informational purposes only. They are not to be viewed as medical advice or training. Please see a licensed professional in this regard. All information is provided in good faith and does not represent the views or opinions of any …
What happens when you want to go off the Headspace app and be more spiritual in the world? This was a new one for us. But the essence of the mind is the same in all scenarios, spiritual or not. The goal is to be present. That’s it. This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen exclusively on Spotify. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
“If everybody would focus focus focus on child crimes, we could end it. It’s not going to be governments alone. It’s going to be people getting loud.”With July 30 being the UN's World Day Against Human Trafficking, Lewis sits down with Tim Ballard, the CEO of Operation Underground Railroad, to discuss his efforts to fight child sex slavery and rescue kids around the world.Although this was not an easy conversation, and some of you might find this interview disturbing, the subject is so important. It also touches closer to home than you may realize.For more: lewishowes.com/986 Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
Ep. 284: Why Buying Isn’t Doing, a Deep Dive into Ways to Display Your Favorite Quotations, and a Spotlight on Harriet Washington
Happier with Gretchen Rubin
We talk about why we shouldn’t confuse buying with doing, reveal a happiness hack for staying in touch with grandparents, review listeners’ suggestions for displaying terrific quotations, and shine a spotlight on author Harriet Washington.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterGet the resources and all links related to this episode here: http://happiercast.com/284Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, …
Buddhists don’t tend to shy away from talking about body parts -- but usually it’s more along the lines of meditating on things like spittle, defecation (otherwise known as poop) and the inevitable decay of the body. So where do sex and sexuality fit into this mix? Bottom line: how can we use sex to wake up? In this episode, I talk with dharma practitioners Devon and Craig Hase. They’re not sexperts by any stretch, but as a married couple who recently emerged from a year of monastic vows (which included celibacy), they’ve spent a lot of time exploring the intersection of mindfulness, meditation and sex. In fact, their new book How Not to Be a Hot Mess includes a whole chapter called, “Make Sex Good.” We start with a fascinating discussion about their own experimentation with esoteric, Tantric sex practices, but then veer directly …