Episodios

¿Por qué en ocasiones podemos llegar a sentirnos culpables por estar disfrutando de algo que nos aporta placer? Si ese algo nos hace sentir bien, ¿por qué, paradójicamente, algunos llegan a sentirse mal al disfrutarlo? Es el tema que nos propone Miguel desde Santiago de Chile: la relación que puede haber entre el hedonismo y la culpabilidad. La sensación de placer está diseñada para continuemos haciendo aquello que nos lleva al gozo, al disfrute. Pero, como apunta nuestro oyente, en ocasiones puede generarnos un conflicto. Es ahí cuando aparece asociado al sentimiento de culpa. En este podcast, hablamos del placer y sobre por qué a veces los asociamos con un sentimiento de culpabilidad. Como siempre, al final te dejamos algunas ideas que quizá te ayuden a disfrutar más, dejando a un lado la culpa. Más info. en https://entiendetumente.info ENTIENDE TU MENTE. 20 minutos para entenderte …

Food is medicine for your mind. What you put in your body BECOMES your body, so if you’re stuggling with brain health-related issues, the best place to start is on your plate. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen are once again joined by Harvard health blog writer Dr. Uma Naidoo for a discussion on which foods can help you increase your focus and attention. For more info on Dr. Naidoo’s new book “This is Your Brain on Food”, visit https://www.amazon.com/This-Your-Brain-Food-Indispensable/dp/0316536822

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¿Qué beneficios tiene el agua de mar?

This week is part 2 of our series on shame, which covers shame specifically around nontraditional and polyamorous relationships, healthy vs. unhealthy shame (not to be confused with healthy shaming), and countershaming. Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Consistency is the mother of mastery and persistency is how you get to legendary.

Harm, hurt and injustice demand immediate attention, but for most things, you may find that sitting back and watching to see what happens is the best course of action. Today, practice being at ease with life as it unfolds. This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen exclusively on Spotify. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Esta sesión Rubí Huesca, a quien conocimos en la sesión 132 “¿Qué son los cristales y cómo meditar con ellos?”, nos guía en una meditación divina para aprender a conectar con la energía de los cristales y los cuarzos. Yo la he practicado por una semana completa y confieso que me encanta, espero la disfrutes tanto como yo. Para saber más de Rubí: Ve a su sitio web: https://www.omhamx.com/ Síguela en IG: https://www.instagram.com/rubi.omha/ Escucharla en su Podcast: https://spoti.fi/38ZjHkG Gracias por escucharnos y ser parte de este increíble proyecto. ¡Aprovecha los últimos días de la promo 3x2 en álbumes de meditación! aquí: https://mardelcerro.teachable.com/p/meditaciones-para-liberar-el-estres-y-la-ansiedad Estoy para ti en: IG: www.instagram.com/mardelcerro FB: www.facebook.com/mardelcerro Y en [email protected] Bonita semana. Namaste, Mar. Hosted on Acast. See acast.com/privacy for more information.

Due to the pandemic, anxiety prescriptions have more than doubled. Although people are more anxious than ever, the choice to start taking anxiety meds is a big decision and comes with its own set of side effects. Luckily, there are some natural ways to treat your anxiety, and it all starts in the kitchen. In the second episode of a series with “This is Your Brain on Food” author Dr. Uma Naidoo, she and the Amens discuss which foods will help you feel better and relax, and which ones will cause your anxiety to skyrocket. For more info on Dr. Naidoo’s new book “This is Your Brain on Food”, visit https://www.amazon.com/This-Your-Brain-Food-Indispensable/dp/0316536822

We’ve hit a bump and friction is rising! Contact between you both is uncomfortable. Perhaps it’s time move towards, not away, from the relationship. Use empathy skills to repair the bridge to understanding. There’s a lot to know about these skills, so there are two episodes, 3 and 4.Empathy the third of the 12 skills approach for resolving your conflicts constructively. Conflict Resolution Network has tested and refined these skills over many years to support you in better relationships at home, at work and in the community. And help you design much better solutions, too! Our presenter is Helena Cornelius, a professional psychologist with a wealth of conflict resolving experience. It's based on the book, Everyone Can Win, by Helena Cornelius, Shoshana Faire and Estella Cornelius. Christine James has joined the writing team for this audio series. Our music is by Stewart D’Arrietta. Visit the …

Have you ever wondered about the power of food and it’s role in curing chronic illness? The originator of the global celery juice movement Anthony William’s incredible health information has been openly supported by Robert De Niro, Gwyneth Paltrow, Novak Djokovic and millions of others. In this candid episode, The Medical Medium and number one New York Times bestselling author, joins Sarah Grynberg to discuss how changing what you eat, really can change your life. Follow Sarah: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg See omnystudio.com/listener for privacy information.

Frecuentemente se nos recomienda que dejemos de compararnos con los demás; algunos siguen ese consejo y otros francamente no saben cómo dejar de hacerlo. Como muchas cosas, pensar en blanco o negro, bueno o malo, nos deja con grandes lagunas. La pregunta no sólo debería de ser si es bueno o malo, sino si es posible del todo evitar compararse y si la forma en que lo hacemos se vuelve un problema. Un episodio de corte más bien espontáneo para tocar un tema interesante. Vamos a escuchar.

You’ll never rise any higher than your self-identity. And you’ll never move above your personal story. Think you’re meant to be average and your performance will match that belief. Always.But the truth is that you are the cause and creator of your current life. And the day you decide to master YOURSELF, you begin to master your world.