Episodios

Friendship might not necessarily be something you’ve considered to be an urgent psychological and physiological issue. On this show, we spend a lot of time exploring how the quality of our relationships determines the quality of our lives and our health. Sadly, in many ways, it’s harder than ever to make and keep friends. With loneliness and disconnection on the rise, it’s clear that our society just wasn’t constructed for social connection. And recent data suggests we’re in a friendship crisis, with many of us reporting that we have fewer close friendships than ever. Our guest today is Robin Dunbar, an Emeritus Professor of Evolutionary Psychology at Oxford University and the author of numerous books on the development of Homo sapiens. Dunbar is perhaps best known for formulating “Dunbar's number,” which is a measurement of the number of relationships our brain is capable of maintaining …

Ordinary belongings become precious as they persist. They make us feel rooted in our own existence, with the comforting feeling that “Some things will never change.” Things will change, of course—but using my parents’ brown bowl makes me feel like they won’t. Get in touch: @gretchenrubin; [email protected] in touch on Instagram: @GretchenRubinGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and …

Dr. Steven Gundry sits down with Jay Shetty to talk about the power of our gut as a second brain. Our gut bacteria, when fed with the right food, helps our body avoid inflammation which is the main trigger for illnesses and diseases to develop. Eating right is eating healthy. Dr. Gundry is a well-known cardiothoracic surgeon and heart surgeon. His mission is to improve health, happiness, and longevity by making simple changes to our diet. Dr. Gundry teaches people how to avoid surgery by using his unique vision of human nutrition. Currently, he is Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA. What We Discuss with Dr. Gundry: 00:00 Intro 01:39 “You are what you eat, but you are what the thing you are eating ate.” 06:46 …

Brian Pilecki is a psychologist based in Portland, Oregon. He’s passionate about the potential for psychedelic substances to be used in a therapeutic environment — something that is likely to happen in Oregon soon. He has spent more than 20 years studying psychedelics such as psilocybin, MDMA, and ayahuasca and their potential role in mental health treatment. On today's show, he talks about the difference between recreational use of psychedelics versus therapeutic use, the types of conditions psychedelics might treat, and the best resources to learn more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The relentless pursuit of pleasure always leads to pain. As the world evolves from one of scarcity to overabundance, we increasingly orient our lives around the pursuit of pleasure and avoidance of pain—an instinct that has produced a myriad of unprecedented types of addiction, and consequently, the pain we so desperately seek to avoid. To better understand this conundrum, I’m joined today by one of the world’s leading authorities on the neuroscience of addiction, Anna Lembke, MD. If that name sounds familiar, it’s likely due to her on screen presence in the Netflix documentary The Social Dilemma—a must-watch for anyone with a smartphone. Anna is a professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is widely published, has testified before Congress, and has authored two important books, Drug Dealer MD and her newest …

De l’amour à l’anxiété, en passant par l’hypersensibilité et la colère, découvrez le LIVRE “EMOTIONS”. Il poursuit la réflexion sur une dizaine d’émotions, enrichi de sublimes illustrations et infographies. Un livre à s’offrir ou à offrir, à lire, à redécouvrir, à garder, à chérir... pour continuer jour après jour votre immersion dans la jungle de vos émotions ! A retrouver dans toutes les librairies, sur leslibraires.fr et sur les plateformes de vente en ligne.---Tout l'été, l'équipe d'Émotions vous propose d’écouter ou de réécouter d’anciens épisodes d'Émotions. Aujourd'hui, un épisode la jalousie. Un épisode écrit, tourné et monté par la journaliste Agathe Le Taillandier.Vous ne vous demandez pas pourquoi lorsque vous vous réveillez le matin et que vous voyez les rayons du soleil passer à travers vos vitres, c’est la promesse d’une belle journée ? Et quand arrivent les beaux jours plus globalement, pourquoi vous vous …

Nadie es perfecto comunicándose, pero al menos si podemos ir identificando nuestros errores, podremos irlos modificando. Te invito a conocerlos. Become a member at https://plus.acast.com/s/en-terapia-con-roberto-rocha. Hosted on Acast. See acast.com/privacy for more information.

Questa puntata nasce da una piccola diatriba sui social, quando due persone hanno iniziato a fare affermazioni strampalate… ma che mi hanno fatto riflettere e portare a queste conclusioni. Da questi sono emersi alcuni temi fondamentali della nostra crescita personale, la flessibilità cognitiva e la mentalizzazione.Buon ascolto…Clicca qui per approfondire: https://www.psicologianeurolinguistica.net/2021/08/flessibilita-mentale-mentalizzazione-empatia-bisogni-umani.html“Facci caso”... il mio libro:https://www.amazon.it/Facci-distrarre-sciocchezze-attenzione-davvero/dp/8804728833Qui puoi trovare i migliori contenuti sulla meditazione:https://jo.my/funnel-contenuti-meditazioneQui puoi trovare il mio corso "Emotional Freedom":https://jo.my/funnel-contenuti-emozioniQui trovi contenuti per la gestione dell'ansiahttps://jo.my/funnel-contenuti-ansiaIscriviti al corso "10 Giorni di meditazione scientifica" oggi in una APP bellissima e gratuita: https://jo.my/clarity-appDai un'occhiata a Clarity il mio percorso ad abbonamento mensile:https://clarityapp.it/Iscriviti alla Community di Psinel, ricevi subito 237 audio in mp3 per la tua formazione + un report completo sulla Meditazione Moderna (è gratis!): http://www.psicologianeurolinguistica.com/psinelform.htmlSeguimi su Instagram:https://www.instagram.com/gennaro_romagnoli/Credits (traccia audio) https://www.bensound.com/

Un podcast para oír una narración maravillosa sobre el cerebro de Einstein, esa joya acuosa, untuosa y ELÉCTRICA que un médico robó y escondió durante muchos años en su COCINA. ¿Qué tiene de distinto el cerebro de las PERSONAS INTELIGENTES, generalmente anónimos incomprendidos o famosos como Einstein, que en un “año maravilloso”, 1905, publicó 5 teorías? ¿Cuál era la densidad NEURONAL del cerebro de este vegetariano genial? ¿Cuál era su peso, su tamaño, qué se conoce de la historia clínica, qué pasó con su autopsia, cuáles fueron sus enfermedades, qué se infiere de sus encefalogramas y otras pruebas...? Si quieres saber más de Neurociencias visita nuestra Sala “MENTE, el mundo adentro”, con más de 35 experiencias emocionantes efectuadas con el Grupo de Neurociencias de Antioquia, entre los cuales está el narrador del podcast, ANDRÉS VILLEGAS LANAU: neurólogo y doctor en ciencias básicas biomédicas.

Quando a pressão por atingir resultados compromete a nossa saúde mental, sempre poderemos dar um passo atrás - como fez a ginasta americana Simone Biles, que desistiu de participar de provas das Olimpíadas de Tóquio. Este é um episódio para a gente refletir sobre a obsessão por "conseguir", o excesso de positividade e outros aspectos destes tempos que estamos vivendo. Desistir de uma coisa em nome de algo maior não é fraqueza, mas coerência. Não é vergonhoso, mas digno. Não é limitante, mas libertador. Tudo bem desistir. Desistir é uma opção. Episódio relacionado: 50 – Quando o trabalho nos esgota Learn more about your ad choices. Visit megaphone.fm/adchoices

En este cierre de la tercera temporada hablamos con Ali a.k.a Mind, uno de los raperos más apetecidos por el público colombiano. Hablamos del fútbol como salvación en medio de un entorno violento, el skate como excusa para recorrer la ciudad, la migración como aprendizaje de los prejuicios, el hecho de ser una voz disidente en un país como Colombia y más. Apóyanos en Patreon: https://www.patreon.com/sudakaspodcast Síguenos en Instagram: https://www.instagram.com/sudakaspodcast/ Gracias infinitamente a Daniela Gonzáles, Mateo Rueda, Lorena Rojas, Germán Beltrán, Ricardo Gonzales-Olaya, María Fernanda Fitzgerald, Felipe Narváez, Camila Navarrete, Mariana Santos, Liliana Amaya y Cristian por ser parte de nuestro Patreon y hacer posible Sudakas.

A veces la vida se pone de cabeza. Y en esos momentos, podemos ver dos caminos: enojarnos y pensar que todo está mal o ver lo que nos pasa como una oportunidad de transformación. Alguien que ha sacado lo mejor de las experiencias que ha vivido es Yordi Rosado, quien esta semana nos acompaña en el podcast para compartirnos las lecciones de vida que lo han llevado a crecer en lo personal y lo profesional. ¿Qué puedes aprender? Cómo puedes transformar el dolor en una lección de vida. Cómo lograr una mejor versión de ti mismo. Cuál es el secreto para lograr lo que más quieres. Sigue a Yordi Rosado en sus redes sociales: Instagram: Yordi Rosado Oficial Facebook: Yordi Rosado Únete ali canal de Telegram de El Podcast de Marco Antonio Regil:marcoantonioregil.com/telegram

Here are 5 Ways to Become Mentally Stronger and Fearless in Life 1. Master your emotions 2. Set New Goals 3. Making and reviewing a list means accountability 4. Focus on making yourself happy first 5. Forget about your past Social Links Instagram - @daily_motivationsorg Facebook- @daily_motivationsorg Interested in sponsoring this show reach out to us via [email protected] Kindly Support Us Below to sustain future episodes. Support the Show.

La conversación esta semana es con Manuel José Cepeda, doctor en derecho de la Universidad de Harvard y ex presidente de la Corte Constitucional de Colombia.Se ha destacado por tener una visión moderna y progresista del derecho, y por contribuir en la implementación de leyes que han transformado para bien la historia de Colombia. Lo más importante, según su opinión, es que el derecho se aproxime a la realidad de las personas y la sociedad.Manuel José es una persona brillante, con ideas y valores muy claros, y con una habilidad especial para comunicarse, mediar y mantener la calma bajo presión. Tiene una facilidad excepcional para enfocarse, una disciplina de hierro y un deseo permanente por nutrir su mente y alimentar su curiosidad. Acompáñame a descubrir su historia de Máximo Desempeño.Si estás interesada o interesado en descubrir herramientas efectivas para potenciar tus capacidades, gestionar tus estados …

This weeks episode is a deep and highly personal one. Hold onto your horses. We discuss unrequited love - why we feel it, how to fix it and whether it is truly what we can call love ❤️😢See omnystudio.com/listener for privacy information.