Episodios

https://302.buzz/PM-WhatAreYourThoughtsWe continue our discussions about birthing experiences, and this time, we’re going to talk about the experience of the Latinx community in our healthcare system. Kristina Ledlow and Dr. Karen Garcia join us to talk about ways to improve the services being provided for the community, especially for Latinx mothers. We can only broaden cultural competence by listening to others experiences and by stepping out of our own perspectives. Pediatric clinicians serve not only our newborns and infants but also support our moms and families. Thinking about how we embrace all of our families through their eyes only improves the care we give.[00:01] Kristina Ledlow and Dr. Karen Garcia Share Their Story With UsKristina and Karen talk about the kind of work they are involved in They give interesting details about birthing ourselves [06:40] Latinx Mothers and Their Healthcare Experiences The experience of Latinx mothers …

It’s easy to be kind when you’re in a good mood, but opportunities to be kind can arise at any time. It’s those moments when we have to deliberately choose kindness that can ultimately result in more happiness, than moments when we already feel kind. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today’s guest is Dr. Matthew Walker. Dr. Walker earned his degree in neuroscience from Nottingham University, UK, and his PhD in neurophysiology from the Medical Research Council in London. He also became a Professor of Psychiatry at Harvard Medical School.But he’s currently the Professor of Neuroscience and Psychology at the University of California, Berkeley. He’s the founder and director of the Center for Human Sleep Science.Dr. Walker’s research examines the impact of sleep on human health and disease and with that research, he’s written the international Bestseller, Why We Sleep: Unlocking the Power of Sleep and Dreams as well as hosting his new podcast The Matt Walker Podcast which is all about sleep, the brain and body.Today’s episode was so powerful that I wanted to split it up into 2 parts. The second half of this episode will come out later this week and you …

Stress – which many of us despise and try to avoid – does not actually have to be a bad thing. Rather, it’s our relationship to stress, our mindset about stress, that determines whether we are helped or harmed by it. Today’s guest has the science to back this up and the practical tools to help you transfer her insights from the lab to your life. Modupe Akinola is an Associate Professor of Management at the Columbia Business School and host of the TED Business podcast. She is also one of the featured experts in our Stress Better course in the Ten Percent Happier app. In this conversation, Modupe talks about what she’s learned during these extraordinarily stressful last couple of years, what she calls the “stress mindset” (and how to cultivate it), and the vast resources available to us for handling stress (and how …

Every tenth episode is a Very Special Episode, and this episode is an “Ask Us Anything.” We answer listener questions about our parents, career insights, our favorite hacks, why Gretchen calls Elizabeth “my sister the sage,” and more.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterGet the resources and all links related to this episode here: http://happiercast.com/340Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsorsHappier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you …

Culturalmente pensamos que los cuerpos delgados son únicamente los cuerpos “valiosos” y “sanos”, pero esto no es así. Esta creencia es uno de los efectos de la cultura de las dietas. Que lejos de ser saludable es muy peligrosa ya que tiene un impacto terrible en los trastornos de la conducta alimenticia. En el episodio de hoy, invité a una de mis personas favoritas. A quien admiro increíblemente por su transparencia cuando comparte su experiencia con los trastornos de la conducta alimentaria, el activismo que hace sobre el tema y por su valentía. Fer Flores es activista en el tema de los trastornos y en su cuenta @foodfreedommx comparte la cara más oscura de los TCA (trastornos de la conducta alimentaria). En esta entrevista Fer nos comparte qué es la cultura de las dietas, algunos peligros de la misma y cuáles son las conductas que …

Lillian & Daniel talk about the importance of detecting and addressing mental health issues in yourself and others at work and the benefits for you, your team and your business. Find out about the signs that you or someone else may need some help and how to effectively assist yourself and your colleagues with their mental health & well-being.

En este episodio platicamos con la increíble Ana Cris González, modelo y creadora de contenido que nos enseña a encontrar nuestra versión más auténtica de nosotrxs mismxs. Todas las personas crecemos con estereotipos que en muchas ocasiones se vuelven inseguridades y limitantes, no obstante, debemos aprender a vencerlos para poder encontrar nuestro propio estilo y autenticidad ¡Aunque se sienta extraño al principio! __No dejes pasar esta oportunidad con Shopify y regístrate para un período de prueba por solo un dólar al mes en shopify.mx/veaterapia__Distribuido por: Genuina Media

This episode covers the origins of the term platonic, differences in language between romantic and platonic relationships, and alterous and queerplatonic relationships. Learn about these terms and how they have filled an important gap in how we talk about relationships. Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Prenditi 7 minuti per espandere dentro di te la tua forza.Respira. Tu sei forza.Music: OM Chanting at 432Hz - Meditative Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Losing yourself in the service of others is a beautiful formula for becoming happier as we navigate these messy times.Find a crusade. Detect a mighty mission that will consume you, taking your mind and heart off of the messiness that’s all around us.To lead is to serve. And to help is to prosper.-If you want to break through limitation, upgrade your performance and create the life you truly deserve...Snap up one of the limited memberships to Robin Sharma's new digital course The Greatness Guide Method here.Based on Robin Sharma’s #1 worldwide phenomenon The Greatness Guide — a now-classic book on personal mastery and peak human performance — this revolutionary new digital learning system will walk you through how the most successful human beings in the world do what they do, via a remarkably effective 101 day process with Robin Sharma as your mentor.This is your …

Intro music by Scott Holmes

A young artist and her gallerist are exceptionally close. The line between professional and personal relationship often blurs, or disappears altogether. But it's a fragile intimacy, threatened by feelings of jealousy over another rising star in the gallery. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you been feeling additional stress as a healthcare provider lately? We have been seeing the toll this past year has had on the healthcare industry and the risk of burnout as providers, so how do we manage this with more ease? In this episode, I am joined by Brandi Heather, Canada’s Master of Play, leading the next frontier of creativity and innovation. She is a mom, daughter, wife, business owner, artist, podcaster, and fierce advocate for mental health connecting authentically from lived experience. We discuss how incorporating play into your work can help healthcare providers reduce stress and avoid burnout during these difficult times. Brandi is always unapologetically "In PLAY". She loves to reintroduce adults to their Play FULL potential. Through a PLAY List of Signature Applied Play Experiences, she reminds us that some of our greatest skills are not on our resumes, we …