Episodios

“Por eso hoy en día podemos decir que los raizales no solamente somos una pequeña comunidad que habita San Andrés, Providencia y Santa Catalina, sino que los raizales somos una nación que hace parte del Caribe, una nación que todavía tiene nexos, pero que sus vasos comunicantes fueron rotos”. En este tercer episodio, la Guardia Indígena. Un organismo ancestral propio, luchas por la reivindicación de la dignidad, la integridad y la autodeterminación. Una conversación con Edgar Jay Stephens, líder y fundador de la Guardia Raizal en Providencia. Pescador, defensor de las tradiciones ancestrales de las islas de Providencia y Santa Catalina. El artículo No. 70 de la constitución Colombiana dice que El Estado tiene el deber de promover y fomentar el acceso a la cultura de todos los colombianos en igualdad de oportunidades, por medio de la educación permanente y la enseñanza científica, técnica, artística …

El día de hoy tenemos de nuevo como invitado especial al psicólogo David Zendejas para platicar sobre todo al respecto de la ansiedad, ¡espero te guste!

Agotamiento sagrado¡Tu cansancio tiene su dignidad! No te apresures a etiquetarlo de patológico o alejarlo,ya que éste contiene una gran inteligencia, incluso medicina.Has hecho un largo camino desde las estrellas, amigo.Inclínate ante este cansancio ahora,deja ya de luchar contra él.No existe vergüenza en admitir que no puedes seguir,incluso los más valientes necesitan descansar,ya que existe un gran viaje por delante,y necesitarás todos tus recursos.Ven, siéntate junto al fuego de la Presencia,permite que el cuerpo se relaje,sumérgete aquí en el silencio.Olvídate del mañana,suelta los pensamientos sobre el próximo viaje,y sumérgete en la calidez de esta noche.Cada gran aventura está nutrida por el descanso que hay en su corazón.Tu cansancio es noble, amigo,y contiene poder sanador… si tan sólo lo escucharas…– Jeff FosterEs importante en ocasiones parar y escucharse.Dulces sueños.Sígueme en ➤ INSTAGRAM: Meditación para dormirMi casita virtual: Meditación para dormirMi Canal Youtube: Meditación para dormirMúsica Calma …

We get a lot of questions about meditation and mindfulness. Today, Kessonga is going to answer a few of them. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's guest is Katy Milkman, who is an award-winning behavioral scientist and Professor at The Wharton School of the University of Pennsylvania. She hosts the popular behavioral economics podcast Choiceology, and is the co-founder and co-director of The Behavior Change for Good Initiative. Her research is regularly featured in The New York Times, Wall Street Journal, and NPR. And in this interview Lewis and Katy get to dive into some of the research for her new book, How to Change: The Science of Getting from Where You Are to Where You Want to Be.This was such a powerful and enlightening conversation that we had to split it up in 2 parts!In this first episode Lewis and Katy discuss the biggest internal barriers holding you back from changing your life, how our sense of identity helps and hurts us, what science says about how to believe …

This great deep-Dharma episode is all about using an ancient, fascinating, and readily-accessible Buddhist concept as a way to improve your interactions with other human beings. The concept in question is called vedana, or “feeling tone.” Our guest, Martine Batchelor, will explain. She was a Buddhist nun in Korea for ten years and is now a lecturer, spiritual counselor, and author of such books as “The Path of Compassion” and “Women in Korean Zen." Two brief notes: First, this episode is a re-run, which we’re doing a few times this summer in order to give the staff a breather, and also to resurface some of our older gems for our newer listeners. Second, this conversation includes some brief references to sensitive topics, including sexual activity and substance abuse. Download the Ten Percent Happier app today: https://10percenthappier.app.link/install Full Shownotes: https://www.tenpercent.com/podcast-episode/martine-batchelor-repost

We discuss why, if we’re facing a challenge, it can be more helpful to focus on need than anger, explore a know-yourself-better question related to textures, and a listener asks: I’m back in the office; what do I do about a co-worker who won’t stop talking to me?Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterGet the resources and all links related to this episode here: http://happiercast.com/339Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsorsHappier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier …

Una relación sana no es la que no discute, es la que sabe discutir y reeconectar después de la discusión.Hablemos sinceramente, no hay nada más complejo que otra persona. Naturalmente, vamos a discutir con nuestra pareja. Es más, cuando una persona evita el conflicto nuestro cerebro la percibe como amenazante. Nuestro cerebro piensa algo como "esta persona algo esconde, no puedo confiar totalmente en ella".En el episodio de hoy les comparto la ciencia detrás de las discusiones de pareja y como utilizarla a tu favor:¿Qué pasa en nuestro cerebro? ¿por qué hay discusiones que simplemente escalan y no hay poder humano que las pueda descalar?Les comparto información para que puedan comprenderse dentro de una discusión y también saber cuándo es buen momento poder hablar con la pareja y cómo hacerlo.También, comparto qué hacer cuando las cosas ya están muy calientes y la discusión ha escalado. …

Autismo: Construyendo desde el amor.

This week's episode is about everything but the words! Learn about nonverbal communication, how to better recognize your own nonverbal cues, and actionable tools for how to improve your nonverbal communication skills. Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices

They are identical twins, inseparable since the start of life, now too in business. One brother has dreams of pursuing a career on his own, but is afraid of being left behind. While the other has never realized quite how much he leaned on his twin. Esther helps them rewrite the history of their partnership so they can move forward on a new path. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In last week’s episode, I focused on how to overcome the feeling of guilt as a provider and some common themes around this topic were what to do when your patients aren’t seeing the results they hoped for? How do you overcome this new feeling of guilt and not attach your worthiness as a clinician to these situations? In this week’s solo episode, I’m continuing this conversation around healthcare provider guilt and sharing insights & strategies on how to move through those feelings, especially when the outcomes aren’t what they wanted. I discuss why we base our self worth on results and why we should instead be focusing on the service provided. Listen in to learn: How education and conditioning has impacted our idea of success The three components of burnout and how guilt affects this Basing your practice on service rather than outcomes An …

Genius has less to do with natural talent and divinely blessed gifts and more to do with relentless focus [to the point of obsession], extreme practice and uncommon grit. Protecting your concentration so you do iconic work, influence your field and lift our world isn’t a “soft skill”... ...Actually, it’s really hard to stay focused, brilliant and productive in this Age of Dramatic Distraction.In today's episode of The Daily Mastery Podcast, Robin Sharma deconstructs his proprietary protocol to help you defeat distraction and activate legendary productivity. -If you want to break through limitation, upgrade your performance and create the life you truly deserve...Snap up one of the limited memberships to Robin Sharma's new digital course The Greatness Guide Method here.Based on Robin Sharma’s #1 worldwide phenomenon The Greatness Guide — a now-classic book on personal mastery and peak human performance — this revolutionary new digital …

While self-evaluation is healthy for self-improvement, it is often easy to confuse honesty with criticism. The latter comes from a place of judgment, which we should work to avoid. So today, let’s practice being honest with ourselves minus the judgment, and see how this can improve our well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Reeeegresamos con el podcast VE A TERAPIA y me emociona muchísimo iniciar esta segunda temporada con una gran amiga, Marcela Ibarra aka @ marcelaillustrates en sus redes, hoy les platicamos de un diagnóstico que se encontró ''recientemente'' en los 90's llamado ''Personas Altamente Sensibles'' les platicamos un poco de qué se trata y de cómo es vivir siéndolo ¿te identificas? ¿cómo lo vives tú?. __No dejes pasar esta oportunidad con Shopify y regístrate para un período de prueba por solo un dólar al mes en shopify.mx/veaterapia__Distribuido por: Genuina Media