Episodios

Most of us grew up with the mantra “work hard, play hard.” You can take extended periods of rest, like a vacation — but only if you work first! This weekend, take a mini-vacation or staycation. Prioritize rest, and we’ll see you back here on Monday. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Develop the skill and sensibility of kindness, warmth, and goodwill by bringing your loved ones to mind. We are bringing you this Ten Percent Happier podcast series in collaboration with the Apple TV+ Original Series Ted Lasso because kindness is a huge theme in the show, and there are many practical lessons embedded right in the plot. Watch Ted Lasso on Apple TV+. Subscription required. Apple TV+ and/or select content may not be available in all regions. To find this meditation in the Ten Percent Happier app, you can search for “Kindness for Loved Ones,” or click the link for the ‘Kindness: Ted Lasso Style’ singles meditation pack: https://10percenthappier.app.link/KindnessTedLassoStyle About Anushka Fernandopulle: Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for over 25 years, including four years in full-time intensive training in monasteries …

Today’s guest is Dr. Matthew Walker. Dr. Walker earned his degree in neuroscience from Nottingham University, UK, and his PhD in neurophysiology from the Medical Research Council in London. He also became a Professor of Psychiatry at Harvard Medical School.But he’s currently the Professor of Neuroscience and Psychology at the University of California, Berkeley. He’s the founder and director of the Center for Human Sleep Science.Dr. Walker’s research examines the impact of sleep on human health and disease and with that research, he’s written the international Bestseller, Why We Sleep: Unlocking the Power of Sleep and Dreams as well as hosting his new podcast The Matt Walker Podcast which is all about sleep, the brain and body.In case you didn’t know, this is part 2 of my conversation with Dr. Walker. You can find part 1 by going to www.lewishowes.com/1154In this episode we discuss how …

You are blocking your own growth. Not your work, not your boss, not your partner, not your family, not even your culture. No one else but yourself is blocking you from reaching your maximum potential. Yes, this is the truth. Many of us blame other people, our circumstances, our disadvantages in life, or the lack of influence we have on others to make things work for us, to achieve the things we want to achieve without realizing that all of this unobtained dreams and undeveloped potential are caused by our own lack of focus on our own growth. In this episode of On Purpose, Jay Shetty talks about the most common ways we fail to develop ourselves because we often lose focus on what we truly care about and what will make us grow. Like this show? Please leave us a review here - even …

Estamos muy emocionadas porque en el episodio de hoy nos acompaña una mujer que admiramos muchísimo. Ella y uno de sus libros, han cambiado literalmente la forma en cómo nos vemos a nosotras como mujeres en este mundo; ella es Glennon Doyle, autora del libro Indomable. Con ella nos cuestionamos muuuchas cosas como: ¿Qué es ser valiente? Lo que nos enseñaron que es y lo que realmente es. ¿Cómo logro ser fiel a mi misma y perseguir mi verdad? ¿Qué técnicas puedo usar para cuidar de mi propia persona y protegerme de las cosas que me traen ansiedad? Y muchas cosas más, ¡quédense con nosotras!We are very excited because in today's episode we invited a woman who we admire very much. She, and one of her books, have literally changed the way we see ourselves as women in this world; we’re talking about Glennon Doyle, …

Hosting a podcast from a sailboat in the Florida Keys is fun, but it certainly poses a few challenges (like tropical storms). But we’ve met some incredible people. From authors and experts to celebrities and musicians, I’ve interviewed some amazing people who graciously shared their time, their stories, and their wisdom with our audience. To celebrate our first 100 shows, I countdown 10 of my favorite mental strength lessons from the show so far. Learn more about your ad choices. Visit podcastchoices.com/adchoices

ADVERTENCIA: Este episodio se pone más y más triste conforme va avanzando. ¿Cómo dejo de sentir dolor? ¿Qué hago cuando siento dolor? ¿Qué pasa si no mejoro? ¿Cómo sé cuando toqué fondo? ¿Cómo se sale del fondo? ¿Quién soy frente al dolor? Tenemos la idea de que para poder retomarnos debemos sanar primero, pero en realidad casi siempre debemos retomarnos para poder sanar, con todo el dolor del universo, volver a buscarnos. __No dejes pasar esta oportunidad con Shopify y regístrate para un período de prueba por solo un dólar al mes en shopify.mx/veaterapia__Distribuido por: Genuina Media

🎙ÚLTIMO CAPÍTULO DE LA TEMPORADA! Un aspecto clave al pensar en la salud mental es que NO es individual, vivimos en comunidades, aprendemos de otr@s, nos relacionamos constantemente con otr@s, toda nuestra vida está conectada con distintos contextos. Difícil entonces pensar que nuestro bienestar dependa solo de cada un@ y de nuestra voluntad. Este jueves estará disponible el capítulo "Más comunidad, más salud mental", con Juan Andrés Reyes, presidente de la @sosamchi Francisca Venegas [Conductora]: Psicóloga Clínica y Candidata de Master en Terapia Familiar. Chilena, de región, cantante amateur, amante de los gatos y del jugo de frambuesa. [Música por Pedro Longes http://www.pedrolonges.com] [Ilustración por @LolillaPolilla] [Edición a cargo de Joaquín Vallejos]

How do we achieve balance in all aspects of our life? With small but actionable steps, Sarah Grynberg imparts some of the foundations to help you achieve more work-life balance. From creating goals, establishing boundaries and how to optimise your time, listen now and you’ll be a step closer to living a more balanced life on your terms. If you want more wisdom on finding work life balance, then listen to A Life Of Greatness episode where Sarah interviews 4 star navy admiral William H McRaven: http://apple.co/3p4wsks Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

The negative people, the pursuits you dislike and the environments that deplete your joy are costing you fortunes of income and empires of impact.When it comes to Best of Breed Performance, one of the most valuable things I explain to my clients is the imperative of releasing these success bandits from your life.The people who steal your fire, smother your ambitions and laugh at your visions are keeping your prosperity chained and your impact small. [This is an extremely important insight].Having the wisdom and guts to let them go [while still wishing them well on their life's journey] is a total results-changer.Deleting the energy vampires and drama enthusiasts, methodically and swiftly, will lead to your Mindset becoming more positive, your bravery becoming more potent, your work becoming more excellent, your personal life becoming more peaceful and your place in the world becoming more unlimited.So you …

Es como si hubiera pasado un tsunami y lo hubiera devastado todo. ¿Hay reconstrucción después de un golpe así? Acompáñenme a descubrirlo.

¿Qué es la envidia? ¿Por qué la negamos y la desterramos a toda costa? ¿Qué nos viene a decir? ¿Cuál es su mensaje? ¿Cómo conectamos con ella de la manera más saludable? La verdad es que me entusiasmé hablando, y por ende, van a escuchar un episodio largo en el que busco dar explicaciones inacabadas (porque es imposible abarcarla por completo) sobre esta complejísima emoción. . También te recomendamos: LMDNS #1: ¿Qué pasaría si nunca más sintieras envidia? Emociones reprimidas: por qué es importante conectar con lo que sentimos La envidia: ¿qué es y por qué la sentimos? . ¿Te gusta este contenido? 💌 Suscríbete a nuestro Newsletter GRATIS ⁠aquí⁠. 📚 Descubre CURSOS para tu bienestar aquí. ⁠. Síguenos en nuestras redes 👇 Instagram: https://instagram.com/psi.mammoliti/ TikTok: https://www.tiktok.com/@psi.mammoliti Todos nuestros canales: https://linktr.ee/psimammoliti

¿Qué opinas de esta reflexión del doctor Walter Riso? Sígueme en mis redes sociales: Facebook: https://www.facebook.com/walter.riso Instagram: https://www.instagram.com/walter_riso Twitter: https://twitter.com/Walter_Riso Youtube: https://www.youtube.com/channel/UCMXmX01zKV7Ffp_zBUTwJcA/ #WalterRisoOficial #thursdayvibes #Podcast

Anamaría Vargas nos cuenta su camino en la búsqueda de un orgasmo y como este se conecta con nuestras expectativas, la mente y nuestras creencias profundasCoquetear es difícil, por eso creamos la excusa perfecta para hacerlo: Intimacy Game & si quieres recibir los episodios por WhatsApp has click aquí Support the show

ONCE UPON A GENE - EPISODE 097 A Mother's Story of Finding Your People, Accepting a Diagnosis and Loving Her Kid for Exactly Who She is with Jordan's Guardian Angels Mom - Carole Bakhos Carole Bakhos' eight year old daughter Yara was diagnosed with Jordan's Syndrome five years ago. She shares how being Yara's mom has been an enabling journey of love, fear, joy and hope. Carol is the Project Manager for Jordan's Guardian Angels. EPISODE HIGHLIGHTS Can you tell us about your family? We started on the rare disease journey when my daughter was two years old, diagnosed with a rare disease in the gene PPP2R5D, now known as Jordan's Syndrome. At the time, there were six children in the world who were known to have the disease, so we weren't given a lot of information. Our journey started as one of fear of …