Episodios

Reflexionar antes de actuar es fundamental, porque no todos los errores son fáciles de revertir. Saber escuchar y aprender de quienes han vivido antes que nosotros es una muestra de sabiduría y humildad, una forma de asegurarnos de que nuestros pasos sean seguros en lugar de temerarios.

In this episode, my guest is Bill Eddy, a lawyer, licensed therapist, professional mediator, and faculty member at the Pepperdine University School of Law. He specializes in identifying, reducing friction with, and disentangling from high-conflict individuals. We explain how high-conflict personalities differ from personality disorders and examine the cycles of blame and drama that cause persistent conflict in their relationships. We discuss how to quickly recognize high-conflict individuals based on specific criteria and behaviors, helping listeners learn to spot their less obvious tactics. You’ll also learn how to disengage from them with minimal friction and understand the methods they use to draw people back in or keep conflict alive. Additionally, we cover effective communication strategies for mediating situations involving high-conflict individuals, emphasizing empathy and problem-solving approaches. This episode equips listeners with tools to navigate conflict in various contexts, promoting resolutions that benefit all parties involved. …

In this episode, Jillian explores the balance between self-love and healthy relationships. She opens up about the challenges of accepting ourselves, especially when past experiences make it hard. Jillian offers practical tips on breaking the cycle of self-neglect and replacing it with positive actions, authenticity, and open communication. She emphasizes the importance of self-care in creating more fulfilling relationships and personal growth. Join Jillian in celebrating the release of her new book, live in New York (1/13/2025), and Miami (1/16/2025). Pre-order Jillian's book "It Begins with You" at https://www.jillianturecki.com/book ~~ Follow the show on Instagram: @jillianonlove Email the show at [email protected] Subscribe to Jillian on Love+ on Apple Podcasts or Patreon Find Resources mentioned in the show at the Jillian on Love Recommendations Follow Jillian Turecki on Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to …

Explore how mindful reflection can help release the weight of regret, turning past mistakes into opportunities for growth, compassion, and self-awareness. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A passage from “A Wrinkle in Time,” a masterpiece of children’s literature, holds a subtle but important lesson about human nature and the transformative power of love. Get in touch: [email protected] Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. See omnystudio.com/listener for privacy information.

A Stanford innovation expert shares practical tips on future-proofing your mind.Frederik Pferdt was Google’s first Chief Innovation Evangelist, where founded Google’s Innovation Lab. He’s also taught classes on innovation and creativity at Stanford University for more than a decade. His new book is called What's Next Is Now: How to Live Future Ready.In this episode we talk about:Why we are so resistant to changeHow to embrace the unknownWhy and how to develop compulsive curiosityThe value of experiments and why we shouldn’t fear failureWhat it means to have expansive empathy, and why that can help you develop a future-ready mindsetAnd how to identify what he calls your Dimension X—your own unique capacitiesRelated Episodes:Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”#516. Robin Roberts on the Skill of Optimism#274 The Case for Optimism | Dr. Jonathan SalkSign up for Dan’s newsletter …

Un episodio muy especial y sincero en Tu Lugar Seguro. Hoy me animo a hablar sobre algo que me ha costado enfrentar, pero que siento necesario compartir: cómo alejarme de lo que me hace mal. Si alguna vez te encontraste en situaciones o rodeada de personas que no te hacen bien, este episodio es para vos. Desde experiencias difíciles que viví hasta los pasos que tomé para priorizar mi paz mental, espero que este espacio les brinde una perspectiva real y, sobre todo, les ayude. 🤍✨Si alguna vez sentiste que te cuesta priorizarte o dar ese paso hacia lo que realmente merecés, te invito a que lo escuches. Conecta conmigo: Instagram: https://www.instagram.com/martina_trillini/ No dudes de mandarme un mensaje para solicitarme algún tema para escuchar en el podcast 🤍

In this powerful episode of The School of Greatness, I sit down with world-renowned psychotherapist and relationship expert Esther Perel at the Summit of Greatness. Esther brings her profound wisdom to explore the complexities of modern relationships, diving deep into topics like eroticism, intimacy, and the challenges of finding connection in our digital age. She shares fascinating insights about why people struggle with relationships today, offering practical guidance for both singles and couples. Through personal stories, including a touching revelation about her husband's kidney transplant, Esther demonstrates how vulnerability and community support are essential for human connection. This conversation is filled with transformative insights that will change how you think about love, relationships, and what makes us feel truly alive.Summit of Greatness is back in Los Angeles in 2025! Get your tickets NOW! Get 15% OFF Esther’s courses with the code HOWES15: https://www.estherperel.com/course-bundles/the-desire-bundleIN THIS EPISODE …

What does a balanced life look like for you? Are you getting enough time to recharge? Today, Jay engages in a deeply reflective conversation with legendary actor, filmmaker, and writer Tom Hanks. With a career spanning over four decades, Hanks is renowned for his roles in iconic films like Forrest Gump, Saving Private Ryan, Cast Away, and The Green Mile, earning him two Academy Awards. Tom opens up about his unconventional childhood, moving frequently and adjusting to new environments, which shaped his adaptability and taught him the art of letting go. As he reflects on his career, he discusses how he continues to find purpose and depth in his work, emphasizing the joy of collaboration and the importance of staying curious. Together, Jay and Tom discuss how certain locations hold emotional weight, becoming symbols of comfort or life-changing reflection. They also touch on generational wisdom, …

La meditazione guidata di oggi sul sesto chakra, noto anche come "Ajna" o "Terzo Occhio", si concentra sull'apertura della nostra capacità di intuizione, visione interiore e chiarezza mentale attraverso affermazioni e una connessione profonda con il proprio io interiore. Buona meditazione!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Vado controcorrente rispetto ai miei colleghi, e ne sono convinto. Mi allontano dall’affermazione “volere è potere”, mi dispiace, non ci credo. Vuoi sapere perché? Perché sono certo che i nostri obiettivi sono condizionati da una parte profonda e vera del nostro essere: le nostre convinzioni. Di fatto le convinzioni sono abitudini che noi abbiamo acquisito nel tempo, esperienza dopo esperienza. Sono moniti e ideologie che portiamo con noi, che creano i nostri sistemi e indirizzano i nostri pensieri e le nostre decisioni, definendo il percorso verso gli obiettivi che ci poniamo. Ma come possiamo prenderci cura di queste convinzioni? Te lo spiego meglio in questa puntata, ti aspetto!

Le sane abitudini, per quanto affrontate a piccoli passi, a volte non sono semplici da inserire nella nostra routine quotidiana. Alessandro Mora e Laura Antonini ti mostrano come renderle attraenti e facili da implementare: dalla “regola dei due minuti” alla gratificazione istantanea, alcune strategie per riuscire a cambiare in meglio il tuo stile di vita.See omnystudio.com/listener for privacy information.

This is a classic session of Where Should We Begin?, but might still be new to many of you. What began as an eight-year affair between two women has stretched into a 19-year partnership. But despite their private commitment to one another, they’ve never quite managed to move beyond the shame of their origin story. Esther takes a novel approach to revealing a long-held secret. If you have an individual question you would like to talk through with Esther, please send a voice memo to [email protected]. If you would like to apply for a couples session with Esther, please click here: https://bit.ly/40fGHIU. Esther’s two new courses on desire are now available inside The Desire Bundle. Go to https://www.estherperel.com/course-bundles/the-desire-bundle to learn more about Bringing Desire Back and Playing with Desire. Want to learn more? Receive monthly insights, musings, and recommendations to improve your relational intelligence via …

Vivimos con prisa, vivimos en la urgencia y, en lugar de vivir en el ahora, vivimos en el todo para ayer. En nuestro mundo moderno, acelerado y estresante, necesitamos encontrar formas efectivas de bajar revoluciones y calmar la mente. Más aún si uno de nuestros objetivos es cuidar de nuestro sueño y nuestro descanso. Una práctica antigua que ha ganado cada vez más popularidad en los últimos años es el trabajo de respiración. Arraigada en tradiciones antiguas y respaldada por una contundente evidencia científica, es una técnica poderosa que aprovecha el poder innato de la respiración para mejorar la salud física, mental y emocional. El trabajo de respiración implica el control consciente e intencional de los patrones respiratorios, a partir de la premisa de que nuestra respiración es un puente entre la mente y el cuerpo, capaz de afectar nuestros estados fisiológicos y psicológicos. Para …

Apologies for the sound from my guest. Her mic is occasionally making some disruptive noise. 🔊In todays episode we are going to talk about neuroscience and how our brains, bodies, and emotions are deeply interconnected when it comes to pleasure. It's not just about good sex—it's about using that pleasure to enhance mental clarity, emotional well-being, and a more fulfilling life. Dr. Nan Wise is a certified sex therapist, relationship specialist, and neuroscience researcher, known for her book Why Good Sex Matters. Her research, which has gained international recognition, explores the neural basis of human sexuality, addressing key gaps in the field. We’ll uncover how our brains handle pleasure, what happens when our core emotions are out of whack, and why menopause might be a hidden gem for sexual renewal.In this episode we are talking about:Why does good sex truly matter in our lives?The differents …