Episodios

Scegliere è difficile. A volte ci blocchiamo, temiamo di sbagliare o cerchiamo conferme dagli altri per alleggerire il peso della scelta. Ma c'è un metodo che può cambiare tutto e come sempre possiamo metterlo in pratica da soli! In questo video parliamo del principio della "miglior versione di te stesso" e come usarlo per prendere decisioni con sicurezza, senza rimpianti. Inoltre, grazie al libro "Come se tutto fosse un miracolo" di Daniel Lumera(regalato da Mondadori) scopriamo la potente teoria degli "8 e 80 anni" che ti aiuterà a fare scelte in linea con chi sei davvero, senza più dare peso al giudizio degli altri! Grazie infinite a Mondadori per avermi regalato questo testo incredibile! Noi ci rivediamo martedì prossimo! (IG e Tiktok: mcdanald.s) Learn more about your ad choices. Visit megaphone.fm/adchoices

Success lies in a masterful consistency around the fundamentals. Don’t complicate things. Just do the right things, day after day, and—over time—magical things will happen.If these insights speak to you and you’re willing to do a little work on the ideas, tools, and habits I’ll happily teach you inside my new world-class digital training program, then I’d love to help you here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Success lies in a masterful consistency around the fundamentals. Don’t complicate things. Just do the right things, day after day, and—over time—magical things will happen.If these insights speak to you and you’re willing to do a little work on the ideas, tools, and habits I’ll happily teach you inside my new world-class digital training program, then I’d love to help you here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Être une femme noire, c’est déjà un combat.Mais être l’ainée d’une famille africaine et être diagnostiquée dépressive, n’aide pas lorsque tout devient sombre … on en parle aujourd’hui .Si cet épisode t’a plu, tu peux en parler autour de toi, me laisser un petit commentaire et me laisser 5 étoiles ! ⭐️ Sinon tu peux aussi venir sur l’instrument du podcast pour plus de contenu : @sanseffetpodcast

In this episode, Natasha sits with Christina Patterson, Founder of Beloved Women, author, speaker. and bible teacher. Christina walks alongside women everyday encouraging them in the Word of God and in this episode she shares Biblical Encouragement for Black Women navigating grief. Come and sit with us and join the conversation, Sitting with Black Woman Grief, an exclusive podcast series on the Can You Just Sit With Me? Podcast. Please let us know what resonates with you. Main points:The Power of Presence in GriefFinding Peace in ScriptureEmbracing Emotional AuthenticityThe Importance of Community SupportHelpful Links:Join the newsletter | Sign up for monthly encouragement from Natasha here.Get your copy of Black Woman GriefJoin Beloved WomenConnect on Socials:Instagram | Facebook | Twitter | PinterestHost & Guest: Natasha Smith (Host)Christina Patterson (Guest)Support the Podcast:Become a monthly Partner

Today is a big day, y’all. It’s book launch day. The Next Conversation: Argue Less, Talk More is officially out in the world, and I could not be more excited (or honestly, more emotional) about it. If you’ve ever gotten something valuable from my content—if even one thing has stuck with you—I'm asking you to grab a copy of this book. Because this isn’t just a book. It’s an investment in your next conversation. And if there’s one thing I know for sure, it’s that the way we show up in conversations shapes everything—our relationships, our confidence, our success. Order my book. The Next Conversation: Argue Less, Talk More This episode is sponsored by Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out. Buy The Next Conversation on Audiobook Come meet me on my book tour! …

Controlar las emociones no significa reprimirlas, sino gestionarlas con inteligencia. Si dejas que el enojo te domine, actuarás impulsivamente; si el miedo te paraliza, perderás oportunidades.

Nuestro oyente tuvo un desliz con una compañera de trabajo y al verse expuesto por su pareja fue perdonado, entró a terapía y descubrió que no sabe ni qué quiere. ¿Qué le recomendó el Dr. César Lozano?Escucha Pregúntale a César, una segunda opinión ayuda mucho y más cuando estás desesperado. Un contenido del podcast de Por el Placer de Vivir.Disponible en la App de Uforia, nuestro canal de YouTube: Uforia Podcasts, Apple Podcasts, Spotify o donde prefieras escucharnos.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir

Benvenuti a questa intervista con il Dott. Simone Severino, oggi parleremo della gestione delle emozioni. Le emozioni sono una parte essenziale della nostra vita, influenzano le nostre scelte, le relazioni e il benessere generale, eppure spesso fatichiamo a comprenderle e a gestirle nel modo migliore. Insieme approfondiremo insieme il loro ruolo, scoprendo come riconoscerle, accettarle e regolarle senza lasciarci sopraffare. Perché, se è vero che non possiamo eliminarle o controllarle completamente, possiamo però imparare a viverle in modo più sano ed equilibrato. Non perderti il podcast di GuidaPsicologi! ❣️ Hai bisogno di supporto? Ecco il nostro elenco di professionisti specializzati 👉 http://bit.ly/guidapsico Più info su FB 👉 https://www.facebook.com/guidapsicologi/ E su IG 👉 https://www.instagram.com/guidapsicologi/

Grief is universal, but supporting someone through it can feel uncertain. Learn how to show up with compassion, listen without fixing, and offer presence in a way that truly helps those in pain. Learn more about your ad choices. Visit podcastchoices.com/adchoices

ENCORE: Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change. Try the Headspace app free for 30 days here. Send your questions to Headspace mental health professionals HERE or email [email protected]. Follow Robin here or at Well…Adjusting and follow Kessonga here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is there such a thing as female leadership? Or is gender not a factor?DeDe Halfhill would say yes and no. A retired Air Force colonel, Dede spent 20 years in the military, where she advised some of the military’s most powerful leaders during the War in Iraq.She was often the only woman in the room for weeks on end. And while DeDe found the principles of leadership to be universal, there was no denying her experience as a woman leader was different from the men.DeDe is an old friend of mine, and I was excited to talk with her about what she learned during her time in the Air Force. She explained to me why people react differently to male versus female leaders, why loneliness often shows up as exhaustion, and how the ability to do emotional labor makes all leaders great, regardless of gender.This...is …

Is there such a thing as female leadership? Or is gender not a factor?DeDe Halfhill would say yes and no. A retired Air Force colonel, Dede spent 20 years in the military, where she advised some of the military’s most powerful leaders during the War in Iraq.She was often the only woman in the room for weeks on end. And while DeDe found the principles of leadership to be universal, there was no denying her experience as a woman leader was different from the men.DeDe is an old friend of mine, and I was excited to talk with her about what she learned during her time in the Air Force. She explained to me why people react differently to male versus female leaders, why loneliness often shows up as exhaustion, and how the ability to do emotional labor makes all leaders great, regardless of gender.This...is …

📝 Notas y enlaces del capítulo: https://www.jaimerodriguezdesantiago.com/kaizen/225-inmunidad-al-cambio-i-las-etapas-de-nuestra-mente/«No crecemos de manera absoluta, cronológicamente. Crecemos a veces en una dimensión y no en otra; de forma desigual. Crecemos parcialmente. Somos relativos. Somos maduros en un ámbito, infantiles en otro. El pasado, presente y futuro se entremezclan y nos empujan hacia atrás, hacia adelante, o nos fijan en el presente. Estamos compuestos de capas, células, constelaciones».Esta frase es seguramente una de las más inesperadas de cuantas he traído al podcast. Si no por el contenido, por su autora: una escritora de literatura erótica llamada Anais Nin.Pero creo que resume, de forma casi involuntaria, mucho de lo que vamos a tratar hoy. Porque vamos a hablar de cómo crecer implica cambiar. Aunque, claro, eso significa que cuando nos resistirnos a cambiar muchas veces nos resistimos a crecer.Y lo cierto es que tendemos a resistirnos a cambiar casi siempre. Incluso …

En este nuevo episodio, recorreremos juntos una senda fundamental en nuestro crecimiento personal, la transformación de nuestras heridas emocionales en auténticas fuentes de aprendizaje y evolución.En este viaje te invito a mirar con nuevos ojos el miedo, la ira y la tristeza, descubriendo la intención positiva oculta tras cada sombra. Exploramos en este episodio el poder de la presencia como vehículo de sanación y conexión, y cómo nuestra actitud frente a la adversidad puede convertirse en un verdadero acto de magia. La clave no está en la confrontación, sino en la transformación.Ojalá esta nueva temporada del pódcast te ayude y pueda convertirse en una inspiración a la hora de despertar y florecer tu verdadero potencial.Un nuevo episodio cada martes.Página Web: ⁠⁠https://marioalonsopuig.com/ ⁠⁠Instagram: ⁠⁠https://www.instagram.com/marioalonsopuig/⁠⁠Youtube: ⁠⁠https://www.youtube.com/@MarioAlonsoPuigOficial⁠⁠Facebook: ⁠⁠https://www.facebook.com/MarioAlonsoPuigOficial⁠⁠Entradas a la nueva conferencia 2025: ⁠https://marioalonsopuig.com/gira-2025/⁠Libro el camino del despertar: ⁠https://www.planetadelibros.com/libro-el-camino-del-despertar/410184