Episodios sobre "Emotional Regulation"
149 episodios sobre este tema
Finding Wisdom of Loneliness
We don't always have to reject feelings of loneliness. Instead, Dora shares how to see loneliness as an opportunity to connect with ourselves. Learn more …
286. How to actually FEEL your feelings
In a day and age when 7/10 of us are chronically stressed, living in survival mode, too busy intellectualising our feelings to actually feel them, …
Healing Through Art: Creative Expression as Therapy
🎨 Healing Through Art: Creative Expression as Therapy 🎨Creativity isn’t just for artists—it’s for anyone navigating the complexities of CPTSD. In this episode, we explore …
How to Notice
When we "notice," we’re observing … not being absorbed by what is arising. Today, Dora finishes her series explaining meditation jargon, with some ways to …
Happiness Break: Find Calm When You Can’t Clear Your Mind, With Lama Rod Owens
Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind. How to Do This …
Mistakes in Treating Anxious Attachment Triggers
In this episode, I’m breaking down the biggest mistakes I see when people try to “fix” their anxious attachment triggers—and why those habits might actually …
Good Stress: Jeff Krasno On The Health Benefits of Deliberate Discomfort, How To Have Hard Conversations & Applying Eastern Wisdom To Western Medicine
Jeff Krasno is a wellness entrepreneur, author of “Good Stress,” and co-founder of the iconic global yoga festival Wanderlust. This conversation explores Jeff’s journey from …
You Should Be Taking More Risks. Here’s How To Get Over Your Fear And Do It. | Sue Ashford
How to reduce perfectionism and boost confidence so you can be more effective in every area of your life. Susan (Sue) Ashford is an award-winning …
Learning to Allow
Today, Dora explains what it really means to "allow" thoughts and feelings in meditation, and how we can have the courage to give up control. …
129: How to Stop Overreacting in Relationships and Improve Emotional Intelligence
Ever wondered how emotional intelligence can transform your relationships? Join Sabrina as she unravels the complexities of emotional intelligence, how it manifests in our connections, …
How To Get Past Your Past | Yung Pueblo
Lessons learned from 12 years of serious meditation. Diego Perez is a meditator and #1 New York Times bestselling author who is widely known by …
What Living is Made Of
When we cook, we don’t try to change ingredients – we simply use what we have been given. Today, Dora shares how we can use …