Episodios sobre "Emotional Regulation"
150 episodios sobre este tema
Why We Meditate
There are many reasons to practice meditation. Today, Eve breaks down the benefits of a consistent practice. Eve Lewis Prieto is Director of Teaching at …
Unlock The Greatness Within: Stop Sweating the Small Stuff
Sarah Grynberg discusses the art of focusing on what’s important in life. By listening to the following practices from Sarah, you’ll learn how to tackle …
Stress and Mindfulness, with Modupe Akinola
Stress Researcher Modupe Akinola is our guest-host all week! Today, she shares how to change the unproductive ways we react to stress, and why we …
The Road to Acceptance
Acceptance allows us to see what we can and can't control. Today, Sam explains why this is so important and how to reach acceptance. Sam …
Learning Resiliency
Everyday challenges can make us feel off-kilter. Today, Sam shares how mindfulness can help us get back on our feet. Sam has taught mindfulness and …
Opening Up
When we have difficult moments, we can give ourselves permission to share what burdens us instead of suppressing or ignoring it. Sam has taught mindfulness …
What it Means to "Allow"
Over the next few days, Dora will be de-mystifying meditation jargon. Today, she explains what it really means to "allow" thoughts and feelings in meditation, …
Feeling Left Out?
When we're left out of a conversation, a coffee break or a big party, it can be easy to feel down on ourselves. But being …
If You Struggle With Anxiety, This Mind Trick Will Change Your Life w/ Mel Robbins EP 1379
https://lewishowes.com/achieve - Join my FREE upcoming Webinar, "4 Keys to Overcome Your Fears and Achieve Your Biggest Goals!"Mel Robbins became one of the most trusted …
New Year, New You? with Kessonga
Stress x Resistance = Suffering. Kessonga and Robin answer your questions about feeling dependent on meditation, dealing with long-term, unresolvable problems, and how to reconcile …
227 - Friday Fix: How to Stop Procrastinating
We all put things off sometimes — even when we know there will be negative consequences for doing it. Whether we avoid doing household chores, …
(Rewind): If You've Ever Had Trust Issues In A Relationship, Listen To This...
When someone’s betrayed or hurt us—especially when we didn’t see it coming—it’s hard to avoid the lack of trust that latches on to us and …