Episodios sobre "Emotional Regulation"
150 episodios sobre este tema
Little Happier: One Strategy to Take the Sting Out of Painful Words
Laughing about the fact that something I wrote was “boring and confusing” helped me stay open to criticism.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch …
19. The Psychology of Forgiveness
We start our new year off RIGHT with a view into what psychology has to say about forgiveness and why it is the life changing …
One Tactic to Generate Iron-Levels of Confidence
Without iron-levels of confidence, your beautiful ambitions + passionate visions will die a quick death.Confidence is a master-trait of titans and world-builders. The great news: …
Somatización #37
¿Somatizas las cosas? Raquel Bravo nos explica cómo gestionarlo. En el Podcast de MundoPsicologos.com dedicamos unos minutos a resolver aquellas cosas que quizá te habías …
Little Happier: To Calm Myself, I Imagine a Traffic Light in a Thunderstorm.
When I’m feeling anxious, overwhelmed, or unhappy, I sometimes conjure up an image in my mind—an oak tree in Iowa, or a traffic light in …
Little: When People Give No Solace, We Can Turn to Nature
This beautiful song by Nina Simone is a reminder that when people give us no solace, we can turn to nature. To learn more about …