Episodios sobre "Emotional Regulation"
149 episodios sobre este tema
A Journey of Self-Compassion
Rosie shares her personal journey through fertility struggles, offering heartfelt insights into embracing self-compassion, letting go of control, and finding peace when life doesn’t go …
Breathwork Techniques for Staying Grounded in Stressful Times
In this episode of CPTSD: Let’s Make Sense of This Sh*t, Gregory explores how breathwork can be a powerful tool for staying grounded during moments …
Use Mindfulness to Rewire Habits
Rosie explores the science of conditioning and how mindfulness can help break old habits. Learn practical steps to recognize triggers, rewire responses, and create healthier …
The Emotional Raincoat: Protecting Yourself While Staying Present
Rosie shares the concept of the "emotional raincoat," a tool for navigating emotionally charged situations while staying grounded and compassionate. Learn how to protect your …
The First Steps to Reducing Your Anxiety with author Mel Robbins
Life can feel overwhelming, especially when we're too drained to even get out of bed. So, how do we push through those days?For Mel Robbins, …
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, renowned expert on parent-child relationships and founder of Good Inside, an educational …
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy
In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, renowned expert on parent-child relationships and founder of Good Inside, an educational …
Guided Meditation for Emotional Stability
In this episode of CPTSD: Let’s Make Sense of This Shit, Gregory guides you through a calming guided meditation for emotional stability. Whether you're feeling …
Mel Robbins: How to Use the ‘Let Them Theory’ (A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About)
Have you ever let someone just be themselves? How do you remind yourself what’s in your control? Today, Jay sits down with best-selling author and …
Nature Therapy: Grounding Techniques in the Great Outdoors
In this episode of CPTSD: Let’s Make Sense of This Shit, we explore the transformative power of nature therapy and how grounding techniques in the …
Yes, And: Finding Mindfulness in Improv Comedy
Improv comedy is more than laughs—it’s a practice in mindfulness. Discover how saying “Yes, and…” fosters presence, adaptability, and openness, both on stage and in …
Talk to Yourself with Kindness and Care
Sam explores how speaking to yourself with the same compassion you give others can deepen self-awareness. Learn how self-kindness provides the soothing presence you need …