Episodios sobre "Emotional Regulation"
149 episodios sobre este tema
A Meditation for Emotional Agility | Bonus Meditation with Sharon Salzberg
Bring an open minded curiosity to your big emotions and get to know yourself more fully, developing resilience to deal with all the feels.About Sharon …
Sarah's Greatness: 'How can I avoid family drama during the holidays'
Conflict is a fact of life. But what do you do when that conflict is with a family member and the festive season is approaching? …
Gratitude in Chaos: Finding Peace Amid Disruptions
Life’s disruptions are inevitable, but gratitude can ease anxiety and frustration. This weekend, reflect on three things you’re thankful for and notice how it shifts …
Sarah's Greatness: 'My emotions are all out of whack'
Would a graph of your emotions resemble a giant rollercoaster? In this episode, Sarah Grynberg takes a deep dive into a skill many of us …
Acting with Intention: The Mindfulness Advantage, with Kessonga
Learn how mindfulness helps us pause before reacting, allowing us to act with intention and avoid negative consequences. Learn more about your ad choices. Visit …
Stay Present: Mastering the 5-4-3-2-1 Grounding Technique
🎙 Friday Healing: Stay Present – Mastering the 5-4-3-2-1 Grounding TechniqueFeeling overwhelmed, anxious, or stuck in a CPTSD spiral? In this Healing Episode, we’re breaking …
Transform Conflict with Loving-Kindness, with Kessonga
Kessonga explores how loving-kindness can be a powerful tool for resolving inner and outer conflict, allowing us to send love to those we’re in conflict …
You Can’t Always Get What You Want: A Guided Meditation On Frustration | Bonus Meditation with JoAnna Hardy
This practice is an opportunity to take a break from *thinking* about frustration and feel a little bit of balance, ease, and patience.About JoAnna Hardy:JoAnna …
Return To The Present With Mindfulness
Discover how your breath can be a powerful tool for managing stress and staying present. Learn to check in with yourself through mindful breathing, using …
Reduce Negativity's Impact
Understand how to reduce the impact of negative events by actively seeking out positive experiences and moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Use Meditation to Process Anger
Understand how to let anger move through you using meditation, revealing your deeper needs. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transform Anger by Changing Your Thoughts
Join Neca as she explores how changing your thoughts can transform your experience of anger. Learn practical strategies to identify and shift thoughts, improving relationships …