Episodios sobre "Emotional Regulation"
149 episodios sobre este tema
The Power of Pausing Before Reacting
When anger rises, we often react impulsively. Rosie shares a grocery store encounter and explores how taking a brief pause before reacting can shift our …
How To Overcome Your Past To Manifest Your Ideal Future
Get my New York Times Bestselling book, Make Money Easy!Your mind holds the keys to create the life you want, but most people stay locked …
Am I Triggered or Am I Right? How to Tell the difference!
Are you overthinking every convo, second-guessing yourself constantly, and wondering... “Am I triggered or am I actually right?” 😅 Welcome to the most validating episode …
Raise Your Vibration: A 10 Minute Heart-Opening Meditation
💗 This meditation is a return to the heart, a space where healing begins through the power of elevated emotions. When we shift from fear, …
Returning to Toxicity: Navigating Workplace Anxiety with Friends
Going back to work on Monday morning can feel daunting when you're dealing with a toxic environment or complicated friendships. In this episode, we delve …
Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN’s Van Jones
Recorded in January 2025 during the week of the Presidential inauguration, this conversation with CNN commentator Van Jones is less about politics and more about …
How to Stop Negative Thoughts From Taking Over
Your thoughts aren’t always facts. Learn how to create space between yourself and anxious thinking using the Noting technique — so you can break free …
Ep. 528: Improve Your Hedonic Forecasting, Hacks for Reading More, and Mystery Revealed (Name of New Dog)
We explore the science of "hedonic forecasting"—our often-flawed ability to predict future happiness—and share strategies to make better life decisions. We debate the right approach …
How to Stay Calm When You’re Disrespected
You are not a target. Not a punching bag. Not the release valve for someone else’s frustration. In the middle of the book tour whirlwind, …
Esther Calling - To Forgive My Ex-Husband I Need to Forgive Myself First
Esther talks with a young divorcée about the challenges of co-parenting with her ex-husband while wrestling with feelings of anger and frustration. They explore the …
3 Steps To Building A Healthy Relationship
Get my New York Times Bestselling book, Make Money Easy!Navigating the battlefield of modern love requires mastering both vulnerability and boundaries, as revealed in this …
522 - The Power of Denial: Are You Lying to Yourself?
Today we're tackling a heavy topic: denial. Most of us have dealt with this at one point or another, especially when it comes to relationships, …