Episodios

Gran parte de mi trabajo requiere vulnerabilidad. Desde estar en consulta con pacientes hasta hacer contenido donde me expongo como figura pública, a veces quedo muy tiernito. En esta época me di cuenta que estaba huyendo de mi vulnerabilidad y te comparto el proceso de cómo lidié con él. Webinars, publicaciones digitales y más información aquí: https://ko-fi.com/jaimegama/shop

El movimiento es fundamental para nuestro bienestar y nuestra salud mental. En esta cápsula mental, Rafa nos explica los problemas que puede gestar estar sentado o sin movimiento durante mucho tiempo y cómo hacer consciencia para combatir esto. Síguenos en todas las redes como @sonoropodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Es probable que ya hayas probado varias y reconocidas técnicas, pero hoy el psiquiatra Rafa López (Rafarrufus) nos comparte un método tan efectivo, que le ha funcionado a la gran mayoría de sus pacientes para dejar la adicción al cigarrillo. Que en la primavera renazcan los sentimientos y florezcan las mejores ideas para disfrutar Por el Placer de Vivir. Te invitamos a compartir este contenido de Uforia Podcasts con tus seres queridos.Disponible en la App de Uforia, nuestro canal de YouTube: Uforia Podcasts, Apple Podcasts, Spotify o donde prefieras escucharnos.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos ¿Cuáles otros temas te gustaría oír en #PorElPlacerdeVivir ?

Victims curse change while leaders rise within it. Leadership [and personal greatness] is less about a title and more about a decision......to use this season to ascend in mastery, creativity and service to many. [To not, will be to miss the greatest opportunity of your lifetime].As the world changes you need to adapt—then prosper—by learning new driving principles and daily tactics.My new book “The Wealth Money Can’t Buy” is full of fresh ideas and original tools that I’m absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

My ayahuasca plant medicine ceremony shared some profound insights as to what provokes anxiety and how we can avoid being run by it. In the episode I share the model I saw for understanding and eliminating anxiety, thoughts, overthinking, and fear.✨ UNTIL FEB 1, 205 Join the Becoming Secure Membership and save 40% off annual enrolment. When you join this women-only membership, you’ll discover how to calm your anxiety, heal from the past, stop self-sabotaging patterns, and become the Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment. Learn more about the membership!Mentioned in this episode:Join the Membership (month-to-month, cancel any time) 🧡Coaching || Live Calls || Community https://elevatewithjo.my.canva.site/skool-about-page-becoming-secure

Prepara tu mente, para superar qualquier imprevisto.

Empowering healthcare workers to set boundaries with patients is essential to preventing workplace violence. In this episode, Tracy Gosselin, Senior Vice President and Chief Nurse Executive at Memorial Sloan Kettering Cancer Center, discusses workplace violence in healthcare. Tracy delves into strategies for cultivating a healthy workforce, emphasizing the need to identify key stakeholders, understand data, and create a supportive environment for staff. She emphasizes the significance of acknowledging workplace violence and empowering healthcare workers to set boundaries with patients while providing compassionate care. Tune in and learn how to cultivate a respectful and safe work culture in healthcare with practical methods that actually work! Click this link to the show notes, transcript, and resources: https://healthyworkforceinstitute.com/podcast-episodes/

¿Has escuchado hablar de las constelaciones y tu linaje familiar?En este episodio platicamos con Rosy Sandoval, fundadora del Centro Apertura de Conciencia, Coach, Autora de dos libros, experta en Aplicación Mental, Bio-Descodificación, Access Consiousness y Constelaciones Sistémicas para platicar de las constelaciones como una herramienta para sanar.Exploramos el camino que llevó a Rosy a estudiar cómo funciona la mente, desde la parte consciente, inconsciente y la intuitiva. Platicamos de la información que nos da nuestra vibración y energía, del perdón y principalmente de la herencia ancestral y las constelaciones familiares ¿Qué son? ¿Cómo funcionan? y ¿Cómo se trabajan?Hablamos también de la conexión entre nuestra biología, nuestra alma y nuestra experiencia emocional, y sobre la importancia de comprender y sanar las experiencias ancestrales.No te pierdas este episodio en YouTubeY recuerda que puedes encontrar las notas del episodio en creesiendo.io/episodios Síguenos:Host: Germán Ahumada A. Instagram LinkedInCreesiendo Podcast …

Hey, Healthcare Heroes, are you neglecting this critical aspect of your life?" In this episode of Pediatric Meltdown, host Dr. Lia Gaggino, teams up with the renowned psychologist Dr. Karen Doll to discuss the mental health strategies essential for every healthcare worker. This conversation is a game-changer as they talk about the systemic neglect that is pushing healthcare professionals to the brink, and the institutional changes urgently needed to address this perilous oversight. The impact of psychological fitness on both our personal and professional lives can no longer be an afterthought. Empowering medical professionals to not just survive, but thrive, is a cause we are passionate about here at Pediatric Meltdown. As we navigate the complex world of pediatric care, it's essential to remember that taking small steps towards improving our mental health can lead to significant changes in how we thrive at work. Are …

www.alandisavia.comLas personas propensas a trastornos de ansiedad suelen tener ciertos rasgos de personalidad. Algunos de estos son positivos, como la creatividad, la capacidad intuitiva, la sensibilidad emocional, la empatía y la amabilidad, lo que contribuye a que sean apreciadas por amigos y familiares. Sin embargo, existen otros rasgos comunes que pueden agravar la ansiedad e interferir con la autoconfianza. En este taller, aprenderás a reconocer y manejar cuatro de estos rasgos, todos los cuales deben abordarse en algún momento del proceso de recuperación:Perfeccionismo.Necesidad excesiva de aprobación.Tendencia a ignorar señales físicas y psicológicas de estrés.Necesidad excesiva de control.TEST DE NIVEL DE ESTRÉS Hosted on Acast. See acast.com/privacy for more information.

This is episode 3 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley, and leading public educator about the role of sleep in health, disease and performance. We explain how our sleep architecture changes as we age. We also cover how childhood development and aging affect sleep biology and needs. We also discuss whether polyphasic sleep (multiple short sleep periods) is beneficial. Then, we discuss naps, including their positive benefits, individual variability, those who should not nap, and alternative rest states like non-sleep deep rest. Dr. Walker shares protocols to optimize nap duration, timing and effectiveness. We also explore the effects of caffeine on sleep and other health aspects, as well as the optimal timing for caffeine intake. This episode describes many actionable science-based tools for optimizing sleep, naps and …

Death isn’t the most appetizing topic, but contemplating mortality can be a massive source of motivation, perspective, and even stress relief. In this episode, life lessons from a death doula, who helps people at the end.Description: There seems to be one clear bug in the human operating system — most of us do not like talking about death. Yet when we do talk about it, it can genuinely upgrade the quality of our lives.Our guest today is Alua Arthur, a former attorney who is now what’s called a death doula, which is someone who helps guide people through the end of their lives. Through this work, she has learned some extraordinary stuff about how to live life right now. Alua is also the founder of Going with Grace, a death doula training and end-of-life planning organization. Her debut memoir, Briefly Perfectly Human: Making An Authentic …

We talk about why it’s so enjoyable to read a book that sheds a light on howthings work. We also share a hack for making driving more pleasant, as well as aneasy and fun hack for sparking creativity. Plus we ask: Does your sleep feel heavyor light?Get in touch: [email protected] on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin on Threads@LizCraft on Instagram@LizCraft on Threads@GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotesGet the resources and all links related to this episode here: http://happiercast.com/478Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold.Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, …

Since the last episode’s conversation with hannah baer about the Jewishness of therapy, I’ve been thinking a lot about lineage.When I first decided to do an episode on the topic, I was primarily motivated by wanting a deep sense of admiration for the Jewish pioneers of the field. Their contributions, which, like any minority group, tend to get erased as they are absorbed into the dominant culture, are invaluable and deserve explicit recognition.But our conversation and hannah’s original article also helped me connect to something more than claiming therapy’s Jewish roots and contributions to global culture.The American myth of being self-made or self-determined tends to alienate us from our lineages, but we are part of them whether we consciously engage with them or not. The history and context of our field matter, even when those histories are messy, ugly, and problematic. Contending with therapy’s history …