Episodios

The beautiful & always delightful Julieanna Hever — aka “The Plant-Based Dietitian” — joins Julie Piatt and I on today's podcast to drop knowledge on all things nutrition and wellness. Together we hit on a wide variety of health-related subjects, including: *The joys & challenges of raising plantpowered kids; *The perils of school lunch programs; *GMO's and Prop 37; *Government involvement in nutrition education; *Combating entrenched & often outdated opinions on optimal nutrition; *Her recent television debut on the Veria Living network: “What Would Julieanna Do?” *What's the deal with Paleo? *Why most doctors and nutritionists / dietitians don't fully understand plant-based eating; *Tips for getting started the plantpower way; *Superfoods; *The deal with oils; *The pros & cons of blending & juicing; *Flu shots & vaccinating kids; And if you have a moment, we'd love it if you could toss a quick review up …

Escaping My Shawshank Cubicle, and First Steps on the Road to Simplicity Be sure to subscribe in iTunes and leave a review in the iTunes store! It helps others find the show! Thanks! Main Topics Dan's Topic: Escaping My Shawshank Cubicle "Indoor" jobs have never been a good match for my personality. I did well at them…the tasks, anyways, but I felt like that "staff work" was slowly sucking the life out of me…stealing my soul. Plus, I've always been a pretty fast worker and some would say I'm a great time manager, and that's how it may look. But the truth is, I just have an ability to get crazy focused and knock out some really quality stuff really really quickly. Some people think that's a gift…but I always said it was a curse. So, the reason I say it's a curse is because …

Todas las culturas por siglos nos han enseñado que en algún rincón del planeta se encuentra esa persona especial que tiene la capacidad de hacernos felices y que una de nuestras principales metas en la vida debe ser… ¡encontrarla! A esta persona se le conoce como: “El amor de tu vida”. Si por alguna razón no lográramos encontrarla, la idea de que viviremos solos, tristes e “incompletos” el resto de nuestras vidas refuerza un mayor sufrimiento entre las personas. Darnos cuenta de que solo nosotros podemos hacernos felices puede ser un proceso incómodo pues requiere de un trabajo interno. En el podcast de esta semana te comparto algunas de las herramientas que aprendí en la Maestría de Psicología Espiritual que me ayudaron a despertar y a vivir más en consciencia. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to get into physical and mental shape? If so, you're in for a treat with today's guest as the second episode of The School of Greatness is with the host of The Biggest Loser, Bob Harper. I'm constantly connecting with inspiring individuals and I love hearing their story about how they've achieved greatness. That's my main […] Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Today I’m launching something I’m very excited about. It’s called The School of Greatness. I’m constantly connecting with inspiring individuals such as creative entrepreneurs, world class athletes, and interesting celebrities. I love hearing their story about how they’ve achieved greatness and wanted to share their message to a broader audience. For that, I’ve created this Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

The Art of Inbox Warfare, and How To Organize Any Space Be sure to subscribe in iTunes and leave a review in the iTunes store! It helps others find the show! Thanks! Main Topics Dan's Topic: Sun Tzu & the Art of Inbox Warfare We've had a few other listeners out there who have been struggling with their email inboxes lately, so I thought I'd take some time to give you some tips on how you can declare war on Inbox clutter and reclaim the calm to this part of your digital life. The key to email management is the same as it is to physical things in your simple life: limit what you allow into your life. If your inbox is full of messages that don't add value to your life, eliminate them now and put systems into place to eliminate them permanently. Why …

Welcome to the School of Greatness! Check out the full archive of episodes at http://lewishowes.com. Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Buckle up people! America's Angriest Trainer Vinnie Tortorich joins the podcast today to pontificate — in the way only Vinnie can in his unfiltered and uncensored way — on a wide variety of subjects, including: * His career as an ultra-cyclist and racing the Furnace Creek 508; * What fuels his 15 hour training rides; in other words the popular & oft asked question is posed, “what do you eat on the bike?” * His opinions on aerobic zone training versus the currently popular CrossFit / Mackenzie method; * Fitness and weight loss in general; * What it's like to be a celebrity trainer in Hollywood; * His evolving perspectives on nutrition; * His Angriest Trainer Podcast; and * His upcoming book “Fitness Confidential” NOTE: Vinnie veers into a bit of explicit language a few times. Nothing crazy, but just a heads up if you're …

Becoming Minimalist With Joshua Becker and "But Wait, There’s More!" Be sure to subscribe in iTunes and leave a review in the iTunes store! It helps others find the show! Thanks! Main Topics Interview with Joshua Becker of BecomingMinimalist.com We had an amazing interview with, Joshua. He shared so much information with us! He is truely an inspiration and has fantastic advice on how to simplify and get more out of your life by living with less. Here is a list of questions we asked Joshua (believe us...you definitely want to listen to the podcast!): 1. So, Joshua...who are you and how do you make people's lives simpler? 2. Could you tell us about the "catalyst" that helped you decide to become minimalist and if there were any other factors or events leading up to your decisions? 3. Tell us about how you approached your …

Ready to get your athletic geek on? Ask and ye shall receive. The multi-sport, multi-hyphenate strength & endurance athlete / coach and overall fitness / nutrition authority Ben Greenfield joins the podcast to dive deep down the rabbit hole and get granular on: optimizing endurance training methods; periodization & setting proper training zones; the cross fit craze; using technology to monitor physiological markers & effectively bio-hack your body for enhanced performance; the importance of nutrition & supplementation for recovery; and much more. And if you have a moment, we'd love it if you could toss a quick review up on the iTunes page. Thanks for the support and enjoy the show! SHOW NOTES * Finding Ultra Excerpt * Ben Greenfield Fitness Website * Ben Greenfield Fitness Facebook Page * Ben Greenfield on Twitter: @BenGreenfield & @GetFitGuy For links & to learn more about the tools, …

How Clutter Affects Your Life, & Secret (But Simple) Military Communication Techniques Be sure to subscribe in iTunes and leave a review in the iTunes store! It helps others find the show! Thank you! Special Announcement: Especially for listeners in and around San Antonio/Austin, TX Our friend and colleague Karen Meade of Let’s Get Organizing will be hosting her annual Organize and Energize workshop. It’s on Saturday, January 19th, 2013 from 9:30 AM to 12:30 PM at TriPoint on North St Mary’s, in San Antonio, Texas. There’s a great lineup of speakers talking about organization, meal planning, health and fitness and Dan will be there talking about tech. For more information check out LetsGetOrganizing.com or Facebook.com/LetsGetOrganizing. Hope to see you there! Main Topics Vanessa's Topic: How Clutter Affects Your Life So, what is clutter? Here’s how some experts define it: Princeton University's WordNet defines clutter …

2-time Olympic gold medalist. Member of the 2008 Beijing Olympic 4×100 freestyle relay that will go down in history as one of the greatest moments in Olympic history. American record holder. NCAA Champion. And the first American under 48 seconds in the 100 meter freestyle. Garrett Weber-Gale, one of the world's most decorated competitive swimmers, joins the podcast to talk with Rich about elite performance, professional athleticism, life (and food) at the Olympic Training Center, how he healed his high blood pressure with better nutrition, and his passion for fine cuisine cooking, quality eats and helping people. NOTE: I am well aware that the audio on this Skype interview is less than ideal. Issues with Skype not picking up my (Rich's) microphone properly. Apologies. Again, I'm a newcomer at all this and can only promise to have it dialed in better next time. Thanks for …