Episodios

Our Edit & Forget It Challenge and The Power of Saying No Happy New Year! Be sure to subscribe in iTunes and leave a review in the iTunes store! It helps others find the show! Thank you! Special Announcement: Especially for listeners in and around San Antonio/Austin, TX Our friend and colleague Karen Meade of Let’s Get Organizing will be hosting her annual Organize and Energize workshop. It’s on Saturday, January 19th, 2013 from 9:30 Am to 12:30 PM at TriPoint on North St Mary’s, in San Antonio, Texas. There’s a great lineup of speakers talking about organization, meal planning, health and fitness and Dan will be there talking about tech. For more information check out LetsGetOrganizing.com or Facebook.com/LetsGetOrganizing. Hope to see you there! Main Topics Dan's Topic: Introducing the Edit & Forget It Challenge! 2013 Fewer Things in 2013 We're kicking things up a …

Rich and Julie discuss the hows, whys and why nots of New Year's resolutions, Eckhart Tolle, The “Icarus Deception”, the importance of going “inside”, setting goals and how to set yourself up for successfully achieving them. SHOW NOTES Free Shipping on Vitamix Purchases The Power of Now: A Guide to Spiritual Enlightenment* by Eckhart Tolle A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61)* by Eckhart Tolle The Artist's Way* by Julia Cameron The Icarus Deception: How High Will You Fly?* by Seth Godin *Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Things To Eliminate in the Coming Year and Tips for Successful Resolutions Be sure to subscribe in iTunes and leave a review in the iTunes store! It helps others find the show! Thank you! Main Topics Dan's Topic: Some Things to Eliminate in the Coming Year I'm not a big "New Year's Resolutions" guy, so in keeping with the Exupery quotation I've discussed in previous shows and use to guide me on our simplicity journey, I thought I'd give resolutions a little twist. If you recall, Exupery said, "Perfection is achieved not when there is nothing left to add, but nothing left to take away." So let's resolve to remove some things that add no positive value in our lives. Only you know what applies to you and what's right for you, but here are some suggestions for consideration… Stop wasting opportunities: Opportunities to grow …

Organizing Tips From An Unlikely Source & A Few Life Lessons From The Playground. Be sure to subscribe in iTunes and leave a review in the iTunes store! It helps others find the show! Thank you! Main Topics: Vanessa's Topic: Organizing Tips From A Toddler Vanessa realized the lessons that we have been teaching our daughter since she was a toddler are also great lessons that adults can apply to their lives when it comes to getting and staying organized. Here are the lessons/tips that were discussed: Limit the number of toys (or projects) that you are playing with or working on. Too many projects gets overwhelming and cause you to loose focus. Multi-tasking isn't all that great. Having few toys or projects also makes for easier cleanup. Clean up after yourself. Make cleanup part of your project. Whether you're baking in the kitchen or …

Today on the podcast, Rich and Julie Piatt sit down with uber-athlete and fitness / wellness advocate Gabrielle Reece to talk about health & fitness, the importance of good nutrition, Gabby's general perspective on marriage and relationships (…and yes, sex), how she makes it work with her husband — famed big wave surfer Laird Hamilton– homeschooling her girls, female role models, failing “upward”, dealing with negativity, food & fitness tips for getting started in the right direction for the new year, and of course her upcoming book, My Foot Is Too Big for the Glass Slipper: A Guide to the Less Than Perfect Life* (Scribner, coming April 2013). Enjoy! Rich [NOTE: apologies for the audio quality. Podcasting from a warehouse has its drawbacks, particularly when it's pouring rain, as it was today. The background noise is showers on a tin roof. Did the best we …

Going Paperless & Making the Most of a Small Living Space Main Topics: Going Paperless: Guest Interview with Brooks Duncan from DocumentSnap Be sure to subscribe in iTunes and leave a review in the iTunes store! It helps others find the show! Thank you! We had a fantastic interview with Brooks. There's no doubt he's way out front as a lead expert in the field of going paperless. Here is a list of questions we asked Brooks (you definitely should listen to the podcast because he gave some great answers and advice!): So, Brooks...who are you and how do you make people's lives simpler? Is it really possible to go paperless? What about... Tax paperwork (Brooks sent IRS guidance, too. Links below.) Receipts Contracts Other docs that people have been "married to" forever? How do you recommend people get started with going paperless? What does …

In today's episode, Rich talks with Michael Greger, M.D., the man behind the incredibly informative non-profit website NutritionFacts.org. We discuss plant-based nutrition, the pros and cons of a wide variety of popular diets from Pritikin to Paleo to Atkins, and the impact of corporate food and pharmacuetical interests on everything from food marketing/labeling to the current state of nutrition research and medical school curriculums. Dr. Greger then gets down to the nitty gritty on specific nutrition subjects like omega-3 fatty acid oil supplementation, the impact of antioxidant intake on exercise-induced oxidative stress and athletic adaptations to training, and of the course the hows and whys of protein intake. At the end of the day? All roads lead to kale. Enjoy the listen Peace + Plants, SHOW NOTES * NutritionFacts.org * AtkinsExposed.org * Pritikin Institute * Plant Positive / Primitive Nutrition YouTube Channel * Dr. Greger …

In today's episode I sit down with “soil whisperer” Hendrikus Schraven — a noted expert on permaculture, soil biology and rejuvenation, sustainable agriculture & lifestyle, factory farming, GMO's, Monsanto, Proposition 37, nutritional density and what “organic” really means. Hendrikus is a wealth of information and inspires with his unique and in depth perspective on the core and fundamental nature of food and nutrition and leaves us with some tips on how to be a better food consumer, and person in general. [NOTE: Getting feedback from folks listening on iTunes that the audio levels are low. Apologies — looking into it. We are still very new to this and working out the kinks, so I appreciate your patience and understanding.] Thanks for listening. Let us know your thoughts in the comments section below. And if you haven't already, you can subscribe on iTunes. [Apologies for the …

The One Secret To Accomplishing Anything & the Laws of Simplicity Be sure to subscribe in iTunes and leave a review in the iTunes store! It helps others find the show! Thank you! Feedback: We got some terrific voicemail feedback from John Bukenas from LetsReverseObesity.com. John's podcast Let's Reverse Obesity is fantastic! John is doing great things chronicling his weight loss and is helping so many others along the way. Thanks, John, for listening, subscribing, and taking the time to send us some feedback. We also got a very, very nice comment here on Episode 004 from Marshall Ponzi. Thank you Marshall for your kind words and you’re so right...it IS amazing what we can do without. And, I think we’d agree that doing without all the extra allows us to truly appreciate what we do have all the more. Marshall also has a terrific …

Today on the podcast we sit down with Rodman Machado– Executive Chef at the Garden Cafe at Common Ground in Kilauea, Hawaii — to talk food as medicine; cooking as nutritional art; plant-based superfoods; preventing & healing diabetes and other diseases with plants; and optimizing overall wellness. If you have been enjoying the show, we would greatly appreciate it if you could take a quick moment to leave a comment on the iTunes page for the podcast. Thanks for listening – we are beyond grateful for the early response. SHOW NOTES * 10 Uncommon “Superfoods” from the World of Ultra-Endurance * Papain Superfood: How Green Papaya Enzymes Help Digestion * MindBodyGreen: 25 Reasons Why Tumeric Can Heal You * Huffington Post: How To Massage Kale: Why a Rubdown Helps This Leafy Green * Natural News: Noni Fruit Superfood Thanks for stopping by. Thoughts? Let me …

Today Julie and I discuss the perils of cycling on Kauai, a few adventures from our experience at Ultraman 2009 and some strategies for unlocking your more authentic self, followed by some incredible insight from Julie on self-sovereignty and navigating relationships. The show closes with a live performance of Julie's song “In the Sun” with our son Tyler on guitar. We hope you enjoy the program. As of today, we are the #1 podcast on iTunes in the Health category (first 3 episodes all in the top 10) and the #22 podcast overall for all of iTunes. Showing up on a list that includes such tremendous talent — names like Ira Glass, Adam Carolla, Joe Rogan and Alec Baldwin — is beyond an honor. Even more astounding given that we just started this little show last week. So THANK YOU for your support. We will …