Episodios

Sometimes I feel like some kind of fringe conspiracy theorist. I didn't used to be this way, I promise. But the more I delve into how things work — truly work — the more amazed I am by what I discover. I don't care if you are vegan, locavore, pescatarian, paleo, primal, high-carb, low-carb, or slow-carb. Everyone deserves to be optimally informed when it comes to how our food is harvested, distributed and marketed. And yet, quite unfortunately, most consumers lack even a basic awareness of the dynamics at play, let alone a working understanding of the formidable economic protocols that function behind the production of meat, fish, eggs, and dairy. It is incumbent upon all of us to take personal responsibility for educating ourselves about the economic machinations that dominate and drive our food system. Why? Because these forces affect all of us, irrespective …

La Doctora Lilia García, experta en nutrición y manejo de la edad habla de algunos de los ingredientes más populares en la comida chatarra: Jamones, salchichas, etc. ¿Cuál es la diferencia entre alimentarte y nutrirte? ¿De qué están hechos los embutidos? ¿Por qué son cancerígenos? ¿De dónde viene ese color rosita y por qué les gustan tanto a los niños y adultos? ¡Aprendamos juntos sobre este tema tan importante! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's our 50th episode and we wanted to pass on our Top 20 simplicity websites, and also our favorites for minimalism, lifestyle and more! You know, we have so many resources available to us these days that sometimes it’s hard to separate the wheat from the chaff, as the saying goes. It’s nice to have one source that you can go to in whatever interest category you have. So, we wanted to put together an episode and talk about some of our favorite websites and blogs that helped us on our journey, and still do...our Top 20 websites! Main Topic: We’ve talked about many of these before and even had some of the authors on the show, but we want this show to be a tribute to them and a resource for you. We decided to break them down into 4 different categories to simplify …

If you know my story, you know it involves a descent into alcoholism, followed by a hard fought battle to achieve and maintain sobriety. Recovery saved my life, straight up, no exaggeration. To this day it remains — and will always remain — my number one priority. I don't talk it about it often on the podcast, but I think it's an important subject to raise and discuss, particularly as we head into the holidays — an acutely perilous time for the millions who, alone, isolated and ashamed, privately battle these demons. Meet Khalil Rafati, founder of Sunlife Organics– friend, fellow recovery warrior and amazing living example of the profound resiliency of the human body, mind and spirit. Not only has Khalil overcome unimaginable obstacles to survive, he has defied all odds and miraculously repaired his life wholesale. A soul now devoted to the service …

Marco Antonio Regil nos da ejemplos de los deportes profesionales y de un gran médico que estuvo a punto de perderlo todo al romper sus reglas. Las reglas son nuestra protección y deben siempre respaldar la misión que nos ponemos. ¿Sabías que cuando estás en una posición de éxito, puedes perderlo todo con un solo error? ¡Escucha, comparte y aprendamos juntos! Learn more about your ad choices. Visit megaphone.fm/adchoices

So, if you’re anything like us you want to live the life of your dreams, right? Well the life of your dreams is different for everyone, but the one common thing is that we all need to set up some mileposts to guide us along the way. Maybe you’ve heard the saying that 'A goal without a plan is a dream'. So, maybe live the life of your dreams should really be 'Planning your life to meet your life goals!' Naw...that doesn’t sound nearly as good. But sometimes it’s better to face reality and not sugar coat things. Whatever terms you want to use...life plan, desired end state, retirement plan...they are all planning terms to living they way we want to live. Continue reading... Main Topic: We totally buy into the thinking that you can live the life of your dreams. It's really not a …

I've got news for you people. Like it or not, the holiday season is upon us. That special time of year when we tend to overeat, overspend and simply overindulge in everything across the board, all in the name of celebratory merriment. When we're not charging it on the card or spread paper thin desperately trying to fulfill all the expectations presented, we find ourselves weathering an unnatural battery of social engagements, not to mention the myriad of emotionally hyper-charged landmines presented by extended family get togethers. The result? A massive and unnatural outpouring of energy that leaves us utterly depleted — spit out the other side physically and emotionally exhausted to the core, all too often overweight and riddled with unnecessary debt. What if we could approach and experience the holiday season differently? What if we could revel in the pure joy of the …

La Dra. Cabouli, terapeuta profesional y experta en parejas regresa para darnos las 5 razones principales por las que las parejas se desgastan y se separan. Conoce no solo las soluciones, sino el ORIGEN del problema y cómo resolver los problemas antes de que sea demasiado tarde. Si eres soltero este podcast también es para ti, pues aprenderemos juntos cómo elegir correctamente desde el principio y evitarnos problemas innecesarios. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s face reality...we all have To Do lists. And while they seem to be never ending at times, To Do Lists can be a good thing. It kinda means we’re still alive! If you don't have any in your life, then you’re probably dead! So, knowing that we’ll always have To Dos, maybe we should have a plan for how to keep track of them and get them done! So what's the best To Do list? Well, the best To Do lists are the ones that works for you! Whether you prefer an analog or digital solution...anywhere on the spectrum of tying a string around your finger, pencil and paper, or the latest To Do app...figure out the tool or tools that work best for you and stick with it/them. Continue reading... If you’re not sure which tools work best for you, don't worry. Just …

We're looking for results in our businesses here at the School of Greatness. In this episode we bring on a man who was able to grow a authority blog of more than 30,000 subscribers in less than 13 months. Get out your pencil and paper while you're listening to this episode because it is packet full of actionable, common sense strategies that anyone can implement. This is episode 39 with founder of Social Triggers, Derek Halpern. Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

For fans of Ben Greenfield, this is Ben like you've never heard him before. For longtime listeners and fans of health & fitness podcasts, Ben Greenfield needs no introduction. Self-avowed training guinea pig, ardent nutrition student, accomplished multisport athlete, podcast host, blogger and health entrepreneur at Ben Greenfield Fitness and all around good dude. Ben and I have been acquainted for some years — but only through the internet. He was an early guest on this show ( RRP #11 ), I have guested on his podcast as well as his Endurance Planet podcast ( HERE ), we did a nutrition-oriented Spreecast with Vinnie Tortorich back in February ( HERE ) and he has written about my exploits a bit as well ( HERE ). And yet surprisingly, we had never met in person. So it was a pleasure to finally sit down with the …

It takes guts and tenacity to grow a successful business and become your personal version of greatness. This week on the School of Greatness podcast we have an entrepreneur who has done this on a remarkable level. He's the creator of one of the most ubiquitous and great looking clothing brands in the world today. He did it all from humble beginnings in New Jersey and now runs a billion dollar business. Welcome to episode 38 with Marc Ecko. Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX