Episodios

IF WE’RE FEELING SCARED, IT'S OUR EGO TALKING. We are holding onto some form of identity, and we’re meeting something that challenges it. Our ego tells us to get that thing away from us. But once you realize that it’s your ego talking and not you, then you can face it head-on. Keeping the wide-angle on your life to be able to see this in real time requires a unique type of self-care. To give you the tools to have these candid conversations with yourself, I brought on the master of self-honesty: Aubrey Marcus. “Mental override is the ability to use your mind to push you over into the “yes.” Aubrey Marcus is the Founder and CEO of Onnit, a holistic health company that focuses on what he calls “total human optimization.” Started with just one supplement, Onnit is now a whole nutrition brand with …

Let's celebrate episode 50 with another Ask Me Anything. On this episode I answer questions from podcast listeners all over the world. Thanks for sending them in! If I didn't get to your question this time around (and ya'll liked this one) then I'll try to get to you on the next one. New podcast every Wednesday! groundupshow.com

Gretchen and Elizabeth meet in Elizabeth’s home office to clear some clutter.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/75; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

The WeCroak app, which sends reminders that you're going to die -- five times a day, is not meant to be morbid, founder Hansa Bergwall said, but to make us stop and appreciate the moment we're living in. "Remembering that you're going to die is really important," said Bergwall, a publicist, writer and meditation teacher in Brooklyn, who was 11 years old when his mother died. "Sometimes that's all it takes to take a deep breath, change the program and do something different, feel something different."

Conversación de Hernán Peláez Restrepo, ingeniero químico y periodista, protagonista de grandes episodios de la historia de los medios de comunicación en Colombia. Columnista, comentarista deportivo, fundador y director de exitosos programas radiales, entre ellos La Luciérnaga, de Caracol, programa periodístico que desde su primera emisión, el 2 de Marzo de 1992, ha rebasado todas las previsiones de sintonía con su “mezcla extraña de realidad y ficción”. Y Pascual Gaviria Uribe: En sus palabras: “Abogado sin ejercicio, columnista, poeta en retiro, lector y escribidor de prensa, locutor vespertino” en el programa radial la Luciérnaga, de Caracol Radio. Editor de Universo Centro, joven periódico que los lectores han posicionado como el laboratorio independiente más atractivo de los nuevos medios en Colombia. “Todo menos quietos”.

It’s a known fact that people who are lonely and socially isolated tend to have more problems with their mental health, but is it possible that connecting yourself to others socially can actually improve your physical health, as well. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss a recent study that provides a surprising answer.

Can you think of any relationships that inspire you? Perplexed by this question, the Multiamory crew investigates what truly makes for healthy, stable, and inspiring relationships, inspired by the research and writings of Esther Perel, Simone de Beauvoir, and Mark Manson. Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices

En esta meditación repetiremos el mantra “La paz comienza conmigo” mientras repetimos también un mudra especial. En los últimos meses me han preguntado que hago para regresar a la calma en momentos de estrés, tensión y caos. No importa si acaba de temblar y te sientes estresado y tenso, si tu pequeño no deja de hacer berrinche y estás completamente abrumado o si estás teniendo un ataque de pánico o ansiedad, momentos como estos van a existir siempre, lo importante es que tu y yo sabemos que regresar a la calma es fácil con este mantra. Comenzaremos a repetir “La Paz Comienza Conmigo” mientras hacemos un mudra, o posición de manos, muy especial. Cuándo digas la tu dedo pulgar y dedo índice se tocan, Paz tu dedo pulgar y dedo de enmedio se tocan, comienza dedo pulgar y dedo anular se tocan y conmigo dedo …

¿La ficción qué tanto nos habla sobre nuestra realidad? En este primer capítulo de Paredro, Camilo Hoyos habla con Ricardo Silva Romero y Juan Gabriel Vásquez sobre sus más recientes libros y sobre el rol de la literatura en distintos campos de la sociedad. Paredro es un podcast de 070 podcasts en colaboración con la Fundación Gratitud y es realizado en los estudios Akorde Frecuencia Digital. Cuenta con música de Gabriela Navas, la dirección de arte es de María Elvira Espinosa y la dirección y edición general de Sebastián Payán R.

A recent study shows that 20% of teenage girls have experienced major bouts with depression. But where do these feelings begin? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss the role that anxiety plays in a child’s upbringing.

Can you train your brain to be more grateful? Todd Zwillich of The Takeaway takes on the challenge. Link to Episode Transcript: https://tinyurl.com/2s336x2a

I KNOW HOW EASY IT IS TO MAKE EXCUSES. You want to be better, but you also want to stay in your comfort zone, so you tell yourself a story explaining why it’s okay to stay where you are. How to reverse this habit is to start recognizing these stories as the root of all failure. When you do this, you start to notice how your excuses are holding you back. After this becomes a habit, you won't be able to ignore it, pushing you to a more honest and productive life. To help you create this habit in your life, I'm excited for you to hear from the king of no-excuses: Jon Taffer. Jon Taffer is an international celebrity, entrepreneur, and hospitality industry guru most well known for his role in the popular TV show Bar Rescue. As the creator, producer, and star of …

We never know what’s good luck and what’s bad luck. Actor Rob Lowe illustrates this truth with a story about Amy Adams’s career. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

What if I told you that a vast number of physical maladies are caused by inflammation, the bodyʼs immune response to a multitude of stressors. The good news? If you lose the stress — hormonal, dietary, environmental, and psychological — you remove the root cause of illness. This is but one of many fascinating ideas proffered by Zach Bush, MD – in my opinion one of the most compelling medical minds currently working to improve our understanding of human health. The founder and current director of M Clinic in Virginia, Dr. Bush was President of his medical school class at the University of Colorado Health and later became Chief Resident for the department of Internal Medicine at the University of Virginia. Among the few physicians in the nation that is triple board certified, he completed training and certification in Internal Medicine, Endocrinology and Metabolism, as …