Episodios

En este podcast hablamos de la hipocondría, un “trastorno mental que se caracteriza por una preocupación constante y obsesiva por la propia salud y por una tendencia a exagerar los sufrimientos, que pueden ser reales o imaginarios”. Además, mencionamos la nosofobia, el “temor enfermizo a caer enfermo”. Como siempre aportamos información y consejos. Dale al PLAY y compártelo si crees que a alguien le puede venir bien escucharlo. Gracias por apoyarnos con tus valoraciones de "5 estrellas" en Apple Podcast (iTunes) y/o "Me Gustas" en tu plataforma de podcasting favorita; ya que así nos ayudas a crecer. ENTIENDE TU MENTE. 20 minutos para entenderte mejor. Con Molo Cebrián, Mónica González y Luis Muiño. _______ 👚¿Conoces nuestra tienda de merchandising exclusivo?👚 Accede aquí _______ 🫂 ¿Nos ayudas a seguir activando cambios?🫂 Para seguir haciendo nuevos episodios cada semana, necesitamos contar contigo. Si quieres ayudarnos a continuar …

Why you might create a standardized vacation, a deep dive into the challenge of wearing “clothes,” and how to use unpairing to control a bad habit.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/158; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

"Part of what I have decided for myself - it's a decision - I don't want to be part of the pain, creating more pain in the world, for myself or for others," said Rhonda Magee, a law professor at University of San Francisco. "So it's that capacity with mindfulness to get a sense into ... what my own experience of feeling vulnerable, feeling afraid, what it does to me, how I start to look at the world through the lens of that ... now [I'm] at a place where I'm not reacting from a place of fear." A law professor for 20 years and a mindfulness teacher for lawyers and law students, Magee argues that mindfulness can be a solution to combating bias and discrimination.

Get ready to question reality! This week we cover the fundamentals of biased thinking, some common ways that it can show up in your relationships, and how you can get around them in order to have happier and healthier connections to your partners and to yourself. Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices

MEDITATION IS JUST A GYM FOR THE MIND. When I was growing up I always knew I wanted to be a professional athlete. Like many people, and probably you as well, my life changed in a very unexpected way. There is no way any of us can know where our life will go, and today's guest took his life in a very different direction. Jay Shetty grew up thinking he would he an art director and loved design. As a teenager he was a troublemaker. He never would have thought his life of drugs and stealing cars would turn into the life of a monk. He made it to college and did well, but as soon as he graduated, he decided to go to India to spend three years studying how to find inner peace with monks. After three years Jay was asked to leave …

En esta meditación cantaremos el mantra del Manipura Chakra, RAM. Durante este ejercicio cantarás conmigo RAM, R-A-M, es mantra del chakra del estómago, el cual nos ayuda a reclamar nuestro poder de actuar, sobre lo que deseamos. Si eres de las personas que planea y piensa sin tomar acción, y quieres cambiar esta situación, quieres lograr lo que te propusiste a principio de año, quieres crear una nueva vida, llena de hábitos saludables y mejorar tu calidad de vida, te invito a cantar conmigo y observar los resultados. Recuerda que puedes escuchar este podcast en Itunes, Soundcloud, Youtube, Stitcher, Ivoox, mardelcerro.com, y ahora también en Spotify. Que tengas una increíble semana, llena de felicidad, salud y paz. Namaste Hosted on Acast. See acast.com/privacy for more information.

Do you dwell on the negative and let moments of joy just pass you by? Discover how the Academy Award-winning director of Inside Out got out of his head and savored the good in his life. Link to Episode Transcript: https://tinyurl.com/bury2hu9

"MEDITATION IS JUST A GYM FOR THE MIND. When I was growing up I always knew I wanted to be a professional athlete. Like many people, and probably you as well, my life changed in a very unexpected way. There is no way any of us can know where our life will go, and today's guest took his life in a very different direction. Jay Shetty grew up thinking he would he an art director and loved design. As a teenager he was a troublemaker. He never would have thought his life of drugs and stealing cars would turn into the life of a monk. He made it to college and did well, but as soon as he graduated, he decided to go to India to spend three years studying how to find inner peace with monks. After three years Jay was asked to leave …

To form habits, we need to focus on the “growing heap,” rather than the “one-coin” – terms that take their meaning from the “Argument of the Growing Heap.” To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Imagine being attacked by a 9-foot bull shark. One moment you’re swimming peacefully in Sydney Harbor. The next minute you’re being rammed and pulled underwater, your leg and arm hopelessly trapped in the shark’s jaw. The pain is unimaginable. Death is certain. But somehow, against all odds, you wriggle free. Ultimately you lose that arm and that leg. But that shark? It doesn’t claim your life. Instead, it gives you an entirely new one. This is the extraordinary and inspiring ‘never say die' story of Paul de Gelder. Truant and wayward throughout his teens, Paul left his Australian home town at an early age to start a new life. Despite some early success in the Australian music scene (he once opened for Snopp Dogg), he failed to find the purpose he so desperately sought. So he joined the Royal Australian Army as a paratrooper in …

Sai di avere delle "risorse interiori"? Questo è uno degli argomenti più discussi nel campo della crescita personale ma pochi sanno davvero di cosa stanno parlando.In questa puntata vedremo insieme cosa sono le risorse e come "lavorarci" evitando l'errore n°1 del lavoro con le "risorse interiori". Clicca qui per approfondire: (link valido dalle 5:00am del 26/02/18) https://www.psicologianeurolinguistica.net/2018/02/risorse-interiori.htmlIscriviti alla Community di Psinel, ricevi subito 237 audio in mp3 per la tua formazione + un report completo sulla Meditazione Moderna (è gratis!): http://www.psicologianeurolinguistica.com/psinelform.htmlIscriviti al corso "10 Giorni di meditazione scientifica": http://sviluppopersonalescientifico.com/idevaffiliate/idevaffiliate.php?id=2&url=21

Son muchos los mitos alrededor del entrenamiento femenino y en este tercer capítulo, el experto en fitness, Domingo Sánchez tumba con mucho criterio unos cuantos: ¿Ejercicios para la celulitis? ¿Para bajar barriga? ¿Sirven para algo las clases de GAP? Ejercicio y pérdida de peso, ¿qué es lo más efectivo?... Aquí tendrás la respuesta. Además, el ciclo menstrual, la composición corporal, la biomecánica específica de la mujer son aspectos que hay que tener en cuenta a la hora de entrenar y el experto nos explica el porqué. ¿Quieres saber cuál es la receta ideal para estar en forma? Escucha a Domingo y te dará la respuesta. Hosted on Acast. See acast.com/privacy for more information.

Conducido por Paulina Millán y Jon Altamirano.Support the show¿Ya participaste en nuestro CENSO 2024? ¡Nos hace falta tu experiencia!

In the third and final episode of a series with “Grain Brain” author Dr. David Perlmutter, Dr. Daniel Amen and Tana Amen discuss the brain-gut connection. Learn how your microbiome plays a crucial role in inflammation. Dr. Perlmutter also shares ways you can increase the health of your gut to keep your brain healthy as well.