Episodios

Way back in Episode 10, we’ve talked a little about communication and how it can make your life simpler….that is if it’s effective communication. Ineffective communication on the other hand can can make your life a lot more complicated and often leads to confusion, stress, resentment, anger and even some dangerous situations. That's why simple communication is essential at work, at home and apparently in the prison/corrections field (see clip below). But, you don't have to be in a high-stress, dangerous job to tap into all the benefits of simple communication. Matter of fact, you might be causing some stressful situations yourself. Have you ever tried to replay a conversation in your head or share it with someone else only to fumble through it because you couldn’t remember the details or what was said? Or have you said “yes dear” or “sure”, or uh-uh” after …

If you can learn to create visual poetry, you can get anyone to believe in your brand and buy what you are selling. This is what travel and lifestyle photographer, Nick Onken, has mastered while capturing images of celebrities, major brands and beautiful moments in more than 60 countries through his unique style of powerful photography. Step […] Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Let me be clear. Just because you are vegan does not mean you are eating a healthy diet. Today Julie and I sit down with the wonderful Chef AJ to talk about the enormous difference between a simple “animal product free” diet and a whole food plant-based diet. I knew AJ was an amazing plant-based chef. What I didn't know was her inspiring story of personal transformation. The story of an overweight, junk food vegan on the brink of serious health calamity who found salvation in the whole food plant-based lifestyle. Tune in and let her tell you how she overcame her food addictions to become the health advocate she is today. Her responses might surprise you. AJ is a kick in the pants. It was tons of fun chatting with her. I sincerely hope you enjoy the interview. And if you are in California …

Now for something a little different. Meet Adam Dole- a White House Presidential Innovation Fellow currently studying the various ways technology can improve our healthcare system. Adam leverages an expertise in human behavior and sociology to help technology improve lives. A rare and specific skill set that landed him a coveted gig at NASA problem solving Mars mission human transport issues and subsequently led to various entrepreneurial stints at Silicon Valley start ups. A developing interest in health and wellness then found Adam spearheading technology innovation for the Mayo Clinic, more specifically a project he conceptualized called Blue Button — a healthcare software application empowering consumer access to healthcare and medical record information. The White House took notice. And before he knew it, Adam found himself in Washington as part of the prestigious Presidential Innovation Fellow program. Under the direction of White House CTO Todd …

Ever wonder what the hidden power of words are? My next guest would cringe at the sight of the grammar on this blog as I often confuse Whom with Who, and Affect with Effect. For me, it's always been about the passion behind my words, not the grammar or structure (that may also be my […] Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Marco Antonio nos comparte la historia de cómo un incidente que en su momento se presentó como algo difícil e injusto, resultó ser una gran bendición e inspiración para dar el cambio de mentalidad más fuerte de su vida: De empleado a emprendedor. Escucha cómo conoció a Robert Kiyosaki y Blair Singer, autores de los libros "Padre Rico, Padre Pobre" y "Vendedores Perros" y cuál fue la lección más importante que aprendió con ellos. Learn more about your ad choices. Visit megaphone.fm/adchoices

All hail the running carrot! Today on the show I'm joined by my pal Matt Frazier, the guy behind the wildly successful NoMeatAthlete.com– website, podcast and roadmap series of downloadable tools — an absolute go to resource chock-a-block with information for runners and triathletes of all abilities looking to take their athletic & nutrition game to the next level. Matt founded NoMeatAthlete in 2009, about the same time he went vegetarian. Six months later, Matt qualified for the Boston Marathon with a time of 3:09:59 at the Wineglass Marathon, over 100 minutes faster than his first marathon time seven years prior. In June 2010, Matt ran his first 50-mile ultramarathon, recently completed his first 100-mile race and has run several more ultras and marathons each year since. What's great about Matt is his sincerity, authenticity, transparency and relatability. He's not a world-class athlete, just a …

It can be way too easy to just go along in life and keep your head and eyes straight forward, just plowing ahead. But when we do that we often miss out on the importance of the experience’s life offers us along the way. Wouldn’t it be great if these experiences could make our journey simpler, more enjoyable, easier...and best of all, more fulfilling? Well, that’s exactly what we want to touch on today. We want to go over some of our recent travel experiences from our summer trip to highlight 3 specific takeaways for us, and hopefully, you too! Specifically, we’d like to share some perspective in 3 areas. How: Sharing your story is important to help you & others grow The simple things in life are the most satisfying Capturing “lessons learned” sparks continuous improvement Read more... Main Topic: Hayes Family Adventures and …

Want to know the key to living a life where your default attitude in every instance is positive instead of negative? How would your life be if you looked at each experience as an opportunity for growth, rather than something negative that holds you back from achieving your greatness? Travis Brewer, the American Ultimate Ninja […] Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Ask and ye shall receive. Today is Durianrider day on the podcast. And he has a message for you: Carb the f$%@ up! Aka Harley Johnstone, “Durianrider” is a self-avowed health vigilante committed to increasing public awareness of the benefits of a high carbohydrate, low-fat whole food plant-based lifestyle. A lifestyle modeled upon Doug Graham's book The 80/10/10 Diet*, or what is more commonly referred to as fruitarian — a dietary protocol based predominantly upon eating copious amounts of fruit. Let's just say it's not uncommon for Harley to proudly devour upwards of 70 bananas a day. In this regard, Harley is not alone. Although still on the fringe in terms of mainstream awareness and popularity, the 80/10/10 program is one that is gaining popularity (check out my podcast interviews with Michael Arnstein and Mac Danzig for more). But what distinguishes Harley from fellow healthy …

Marco Antonio Regil conversa con la Dra. Lilia García, coach de nutrición y especialista en medicina estética y longevidad que ha ayudado a miles de personas a alcanzar un nivel óptimo de salud, hablan sobre uno de los grandes mitos: "Comer sano es más caro". Learn more about your ad choices. Visit megaphone.fm/adchoices

Ronnie Schildknecht may not be a household name. But he should be. Why? because nobody in history has logged a faster Ironman on the soil of this continent faster than Ronnie. This is a guy who won Ironman Florida in 2011 in 7 hours and 59 minutes. An Ironman in under 8 hours! Just how fast is that? After swimming 2.4 miles in the ocean in 51 minutes, imagine getting on your bike and riding 112 miles at an average pace of almost 26mph for 4 hours and 19 minutes straight. Then imagine getting off your bike and running a steady 6 minute to 6:15 pace to clock a blazing 2:43 marathon. Not enough for you? When Ronnie won Ironman Zurich this summer, he became the only athlete to have won a single Ironman race seven years in a row consecutively. Beyond his incomprehensible athletic …

Downsizing is a word we hear a lot about these days, and I’m surprised at how often it’s talked about in the negative sense versus the positive. If you’re not familiar with the term, typically, we hear “downsizing” being used in one of two contexts: the first is as a business term, used when business are scaling down & people are getting fired or laid off. The second context is the one we're focusing on today. It's often when people are facing retirement or decide it’s time to make some lifestyle changes and "scale back" their personal econoomies. Heck, sometimes the business downsizing leads to personal downsizing! In the end we think you'll agree that downsizing can be a very positive thing. Armed with some information, downsizing tools, and a plan, you too can benefit from the "upside" of "downsizing." Read more... Main Topic: Are …