Episodios

Dalla meditazione a Clarity...

Termina una década y es el mejor momento para ser consciente de todo lo que has alcanzado.¿Alguna vez te has preguntado cómo ganar esta perspectiva para mejorar tu productividad personal?Ese es el tema principal del programa de esta semana, donde aprenderás cómo hacer una revisión de los últimos diez años, para preparar los 10 siguientes.Notas de programa(Las notas del programa están disponibles en https://kenso.es/episodio/75-revision-decada)Índice del programa[0:00] Bienvenid@ a KENSO[3:31] Un entorno de reflexión[4:02] Evidencias para una perspectiva honesta y productiva[5:02] ¿Qué edad tenías hace 10 años?[5:48] Tu diario personal[7:15] Fotos, citas, documentos, música y noticias[11:01] Hazte preguntas[14:31] 3 aspectos fundamentales de ti[15:16] Analiza tus áreas de vida[17:45] ¿Qué aporta la revisión de una década?[19:35] ¡Hasta dentro de muy pronto!Recursos mencionadosBlog personal de JeroenEpisodio 65: Journaling: escribe un diario personal para mejorar tu productividadResumen de las noticias más destacadas de la década del 2010La página web …

She is an NYT bestselling author, international speaker and spiritual teacher, but Gabby Bernstein is no stranger to the struggles and challenges life has thrown at her. In this heartening episode of A Life of Greatness, Sarah Grynberg and Gabby Bernstein chat about how she got to where she is today, postpartum depression and how by shifting our thoughts from fear to love we become a magnet for miracles. If you want to learn how to tackle negative thought patterns, attract your desires and manifest a life beyond your wildest dreams, then this episode is for you. Follow Sarah: Instagram: instagram.com/alifeofgreatnesspodcast Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Website: https://sarahgrynberg.com/ See omnystudio.com/listener for privacy information.

There have been major breakthroughs in the science of anti-aging in the last few years, and this week’s guest, author and Bulletproof 360 founder Dave Asprey, has been testing and using these methods to hack his own biology in order to share the results. In this episode, Dave and the Amens discuss some of the latest science that can keep your eyes from going bad, or even keep yourself from going bald.

Why you might pick a one-word theme for the year; an idea for fun (but easy) date nights; and a tough dilemma involving a daily walk and neighbors who want to come along.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterInterested in my video course, The Happiness Project Experience? Early bird discount pricing ends on December 19. Register here.Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comGet the resources and all links related to this episode here: http://happiercast.com/254Leave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side …

Award-winning registered dietitian Evelyn Tribole inspires people to rethink their relationship with food and enjoy eating. In today's diet culture, people have stopped trusting their bodies and are ignoring its cues. In her nutrition counseling practice, Evelyn helps people tune in to what their bodies are trying to tell them through awareness and intuitive eating. In this episode, Evelyn describes how her meditation practice has deepened her passion for her career. She further explains the ten principles detailed in her new book, "Intuitive Eating," about rejecting the diet mentality and making peace with all food. Join the New Years Meditation Challenge: https://10percenthappier.app.link/IpETZ7CAX1 Plugzone: Website: https://www.evelyntribole.com/ New Book: https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ Work book: https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225/ Books: https://www.evelyntribole.com/evelyns-books/ Instagram: https://www.instagram.com/evelyntribole/ Mentioned on the show: - Crazy Wisdom - https://podcasts.apple.com/us/podcast/209-kryptonite-for-inner-critic-self-compassion-series/id1087147821?i=1000453700663 Podcast Insiders Feedback Group: https://10percenthappier.typeform.com/to/vHz4q4 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

NEW DECADE, NEW SLEEP GOALS. So often we glorify not getting enough sleep. We brag about pulling an all-nighter. We “grind” or wake up at the crack of dawn. Some of us think that staying up is helping us achieve our dreams. But sleep is key to our mental and physical health. It even keeps us young. So why do so many of us put quality sleep on the back burner? On today’s episode of The School of Greatness, I talk about sleep with a bestselling author on the subject: Shawn Stevenson. Shawn Stevenson is an author of “Sleep Smarter” and creator of The Model Health Show, featured as the #1 Health podcast in the country on iTunes. A graduate of The University of Missouri - St. Louis, Shawn studied business, biology and kinesiology, and went on to be the founder of Advanced Integrative Health …

HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. In this important discussion, learn how radical self love is a profound way to a just, inclusive and equitable world. Check out Sonya and her revolutionary world of body love and activism at thebodyisnotanapology.com. Take the quiz to find out the emotional tone of your core wound at yourcorewound.com. To get into a guided group journey through the Sh*t Show, go to healingfeelingshitshow.com

Audio Sex Party is a entertaining and informative podcast that explores a range of topics related to sex and sexuality for 2Spirit, gay, bi, queer and other transgender and cisgender guys into guys. The podcast involves the voices of dozens of people that attended a number of Audio Sex Parties where strangers and friends alike dove deep into topics such as where we find sex, sex and HIV, racial fetishization, sex and drug use. This refined audio experience captures raw conversations that expose the complexities and pleasures of sex as men talk about how they get the sex they want.Producer of The Audio Sex Party is Isaac Würmann (http://www.isaacwurmann.com/). Creative Producer is Teresa Goff. Executive Producer is Phillip Banks, on behalf of the Gay Men's Sexual Health Alliance (www.thesexyouwant.ca). Hosted on Acast. See acast.com/privacy for more information.

Recent history has seen a dramatic overall shift towards insufficient hormone production in our population. Unknown to most people, these deficiencies can have major negative implications in other areas of our health, as well. In the second episode with Bulletproof Coffee founder Dave Asprey, Dr. Daniel and Tana Amen discuss what happens in our bodies when our hormone levels are low, and how we can raise those levels to keep us healthy.

Hola bienvenidos a este pequeño especial de cierre y apertura, celebrando el episodio 100 de medita podcast. He creado un formato, una hoja en la cual podrás escribir lo que hemos meditado el día de hoy, si quieres mantener presente esta reflexión te invito a descargarlo y llenarla, podrás obtenerlo aquí: http://bit.ly/RegaloMDT101 Notas de la sesión: www.mardelcerro.com/mdt101 La siguiente sesión haremos un ejercicio de apertura del 2020 y de una nueva década, te invito a escucharla para así tener tu intención lista, presente y comenzar con el pie derecho. ¡Felices fiestas! Feliz cierre de año, feliz apertura del 2020, nos escuchamos en la siguiente sesión, gracias por meditar conmigo el día de hoy. Namaste, Mar. Hosted on Acast. See acast.com/privacy for more information.

LIVE A LITTLE - a reminder THIS TIME THE PODCAST IS ONLY ON AUDIO How about a little "wet fish slap" for the last the day of the year and for a new beginning for 2020? Don't worry - it's a very gentle slap. Wishing you all the best for EVERY DAY. And lots of LOVE and touching TIMES, no matter the date. AnnA Episode notes Wet fish slap number 1: it's all your fault 00:37 Wet fish slap number 2: nothing is permanent 02:00 Wet fish slap number 3: please wake up 05:08 My state: hunter and survival mode 07:00 I feel honoured to be with you on this journey 09:40 If that would be my last day of my life... 10:20 If anyone you know needs to hear this - feel free to share. THANK YOU. P.S. Find out more about my book …

In this week’s series of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are joined by author and Bulletproof Coffee founder Dave Asprey to talk about biohacking. This first episode features a discussion on the specific causes of aging in the body. Arming yourself with this information will give you the tools to slow down, and perhaps even reverse the aging process in your own body.

December 30, 2019 Episode Highlights: Join me while I sip on my BCAAs and chat with you about how the idea of systemizing healthcare has its challenges when it comes to compassionate care and how I have worked around this dilemma. Thank you for your support - please subscribe, share, and leave an honest review! Disclaimer: All views in these newsletters, website, and podcast are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated. The intent is for informational purposes only and not to be viewed as medical advice or training. Resources: www.jennifergeorge.co (subscribe to our weekly newsletter!) Read: Communication is Care: 9 Empowering Strategies to Guide Patient Healing Social: IG: @jenngeorge08 Twitter: @jenngeorge08 Facebook: Jennifer George - Best Obsessed LinkedIN: Jennifer George

En este episodio abordamos el tema de metas y objetivos desde un nuevo enfoque. Para tener más claridad y conectar con lo realmente importante para nosotros/as. Espero que te guste. ¡Te leo en los comentarios! MÁS ALLÁ DE LAS PALABRAS: LA ESCRITURA COMO TERAPIA https://psicoguias.com/palabras CURSO ONLINE ESCRITURA TERAPÉUTICA https://psicoguias.com/escritura MANUAL GRATUITO ESCRITURA TERAPÉUTICA https://psicoguias.com/manualescritura TERAPIA ONLINE https://psicoguias.com/sesiones [email protected] ¿HABLAMOS? Facebook: https://www.facebook.com/psicoguiasweb/ Instagram: https://www.instagram.com/helenapsicoguias ivoox: https://psicoguias.com/ivoox Twitter: https://twitter.com/psicoguiasweb itunes: https://psicoguias.com/itunes Pinterest: https://es.pinterest.com/psicoguias/ Sitio web: https://psicoguias.com Si te ha gustado el audio, por favor, dale ME GUSTA, haz una reseña / comentario, suscríbete y compártelo. ¡Muchas Gracias! Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals