Episodios

Bienvenidos todos a una nueva sesión de Medita Podcast, en la que exploraremos 5 estrategias para crear un tablero de manifestación que tenga un impacto positivo en este nuevo año que comienza. Define tu intención con la sesión 102 “¿Cómo darle intención a un nuevo comienzo? Meditación Guiada: https://mardelcerro.com/medita_podcast/mdt102/ Y si quieres profundizar en el contenido de cierre y apertura, no dejes de revisar la masterclass “Honrando el cierre y la apertura del año desde una intención poderosa” https://mardelcerro.teachable.com/p/cierre-apertura-intencion-poderosa Gracias por escuchar Medita Podcast, recuerda que cualquier duda, idea o propuesta estoy para ti en: IG: www.instagram.com/mardelcerro IG: www.instagram.com/meditapodcast FB: www.facebook.com/mardelcerro En [email protected] Bonita semana. Namaste, Mar. Hosted on Acast. See acast.com/privacy for more information.

The beginning of a new year is typically a period of looking forward and setting goals for what you want to achieve within the next 12 months. Unfortunately, many people don’t get very far in this exercise because they don’t know where to start. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen give you a powerful tool to help you define exactly what your goals are and how to set your life up in a way that makes those goals attainable.

#36 En este episodio tuvimos a las CRACKS de TwoHealth, nutriólogas que tienen una sociedad que admiramos mucho y queríamos hablar con expertas del tema con ustedes. Hablamos de qué tienes que considerar para asociarte, qué características buscar en tu potencial socio, qué NO debes olvidar para evitar problemas y muchas cosas más... ¡Síguelas en IG como @twohealthoficial, su podcast TwoHealth y Tiktok como @twohealthoficial !

It is with sadness that Dr. Harte has passed away. Dr. Harte was a leader and educator of Emotion Focused Therapy (EFT), an evidence based therapy used to help people with emotional injury and trauma. Dr. Harte spoke through the identification of emotions during therapy (there are 7 primary emotions: sadness, joy, anger, fear, disgust, interest/curiosity and shame). Dr. Harte explained how a trained therapist emotionally tunes into the feelings of their clients and helps process what they are feeling as well as using other cues to identify the emotions that someone may be experiencing. For example fear is felt in the solarplex, a restriction in your throat represents words unsaid, weight or pain in your heart represents sadness and a churning or bloating of the stomach is often associated with disgust. Dr. Harte explains how, once identified she helped her clients re-attach meaning to …

En este episodio exploramos una pregunta que para mí no tiene respuesta ¿cómo se siente el amor?, una emoción tan subjetiva y que cada persona percibe tan diferente. Exploramos acá algunas definiciones de personas del entorno, escritores, películas y hasta la que tenía guardada en mi corazón, ¿cuál es la tuya?. __No dejes pasar esta oportunidad con Shopify y regístrate para un período de prueba por solo un dólar al mes en shopify.mx/veaterapia__Distribuido por: Genuina Media

(NOTAS COMPLETAS DEL CAPÍTULO AQUÍ: https://www.jaimerodriguezdesantiago.com/kaizen/76-toma-de-decisiones-vi-la-vida-es-poker-no-ajedrez/)Ahora que tan merecidamente de moda está Gambito de Dama, pensemos por un momento en el ajedrez. En el fondo, no es más que una sucesión de decisiones en las que nuestro acierto determinará nuestro resultado. Como la vida misma, ¿no?No exactamente. Aunque seguro que es útil para enseñarnos a tomar algunas decisiones, la vida se parece mucho menos al ajedrez que al poker, por ejemplo. A todas horas tomamos decisiones en nuestra vida. En ámbitos tan dispares como los negocios, las relaciones personales o nuestra salud. Pero casi todas ellas tienen en común que están sometidas a la suerte, a la incertidumbre, al riesgo y, a veces, al engaño. Todos ellos, factores muchos más propios del poker que del ajedrez. Porque, en el ajedrez, no hay información oculta, ni incertidumbre, ni la suerte influye: todas las piezas están sobre …

En este episodio hablamos con Teresa Prieto, consultora de marca personal, visibilidad y ventas sobre los obstáculos externos e internos que enfrentan las mujeres en el ámbito laboral, sobre cómo desarrollar herramientas de comunicación, mindset y liderazgo que nos acerquen a los retos que nos propongamos y de qué manera podemos invertir en nosotras mismas para impulsar nuestro desarrollo profesional. Hosted on Acast. See acast.com/privacy for more information.

Lo que ha lograste ayer no sirve de mucho en el deporte. Lo importante es lo que puedes lograr hoy, y cómo puedes seguir mejorando. Descubre el método kaizen para seguir sumando a tu nivel deportiva en cada momento. Hoy hablamos de Hoy hablamos del autoconcepto. La idea que tienes sobre ti y que te marcará, de manera fundamental, todo tu rendimiento. Y recuerda, puedes descargar gratis una fantástica "Guía de Inteligencia Emocional para deportistas" con la que aprenderás a entender, controlar y gestionar mejor tus emociones mientras compites. TE DEJO EL ENLACE https://www.mindfulsport.es/descargarguia/ Y únete al “Club de la Inteligencia Deportiva” en el siguiente enlace www.mindfulsport.es/club Artículo sobre Kaizen de MindfulSport https://www.mindfulsport.es/la-mejora-constante-a-traves-del-kaizen/

Do you think Hollywood needs to change? How about your own industry? It’s difficult to get decision makers to step outside of the tried and true and attempt something new. Franklin Leonard is Founder and CEO of The Black List-- a company that elevates great screenplays and the writers who create them. In this episode, he discusses how he shifted the way Hollywood works and how anyone can catalyze change if they start by questioning whether the conventional wisdom is all convention and no wisdom. More than 400 scripts from the annual Black List survey have been produced as feature films, earning 250 Academy Award nominations and 50 wins, including four of the last ten Best Pictures and ten of the last twenty-two screenwriting Oscars. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please …

I’m all about the construction of “Tight-Bubbles of Total Focus” on certain days of the week. On these days, I get lost from the world, go dark and focus monomaniacally on the few projects that will count the most.When I work, devices are off, no one can reach me and I vanish completely. I retreat to a series of beautiful, light-filled, mess-free sanctuaries where my brain can then drop into “transient hypofrontality”. That’s the scientific term brain researchers use for when your mind waves slow down, a pharmacy of mastery is created within you and the pre-frontal cortex–the brain area where your noisy self-critic lives–becomes silent. Also priceless.This condition–which you have the power to create under the right environment–is often called “Flow”. It’s the state where your natural genius shows up. Time slows down. You see solutions that were un-evident before. We all have this …

¿Te sientes con el tanque de amor vacío?, ¿Constantemente tu pareja te reclama que ya no eres tan especial como antes?, ¿No sabes qué hacer para expresarle que le amas y que lo sienta como algo genuino?. Cada uno de nosotros tenemos un lenguaje o manera de recibir amor y generalmente lo expresamos de esa misma forma, pero no siempre el lenguaje de tu pareja es el mismo. Por esto en este episodio te contamos cuáles son estos lenguajes de amor y cómo aprender a expresar ese amor a la manera del otro. Link para Identificar tu Lenguaje de Amor: https://ournaturalfamily.com/images/5lenguajesdeamor-1.pdf Puedes encontrar más contenido y seguirnos en: Instagram: @imperfectoamoroficial Facebook: https://www.facebook.com/imperfectoamoroficial Sitio web: www.imperfectoamor.com (En construcción)

“Office Hours” — In this episode, I answer your most commonly asked questions about science-supported tools for accessing more alertness, better learning, and quality sleep. I also cover when to exercise, time meals, and how to systematically vary your temperature to achieve specific effects on your nervous system. Read the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/hubermanlab Timestamps 00:00:00 Introduction 00:00:31 Sponsors: AG1 & LMNT 00:05:50 Moonlight & Fire 09:25:00 Red Light: Good & Bad 00:15:45 Why Blue-Blockers Are Unscientific 00:19:20 Eyeglasses, Contact Lenses & Windows 00:22:05 Adding Up Your Lights 00:24:30 “Netflix Inoculation” With Light 00:25:25 How The Planet Controls Your Energy 00:27:00 A Season For Breeding (?) 00:31:15 Melatonin / Serotonin 00:33:50 Epinephrine vs Adrenaline: Same? Different? 00:35:00 Exercise & Your Sleep 00:40:30 Neuroplasticity & Food/Chemicals/NSDR 00:44:10 Using Sound & Smell To Learn …

It’s important to be intentional about finding the common connection to the world. When we are mindful of how we treat each other and the world around us, it results in the minimum negative impact on the world. Want more Andy? Try headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this Martin Luther King day, it’s tempting to fear that America, and the world, may never have been further away from the kind of inclusive society that Dr. King called for so eloquently. So today, we are, I hope, going to give you a little hope -- and perhaps also some ideas for how you can be an engaged citizen without losing your mind. My guest is Loretta Ross, who describes herself as a radical Black feminist, activist, and public intellectual. She’s a Visiting Associate Professor at Smith College, and she also teaches an online course that caught our eye. It’s called, “Calling in the Calling Out Culture.” She believes that “calling out,” which is quite common on social media these days, is adding way too much toxicity to the discourse and alienating people who might otherwise be allies. Instead, she believes in “calling …

“There is going to be an explosion of focus on breathing. There used to be. We forgot about it for 40 years and here we are again.”Today's guest is author and journalist James Nestor, who believes that the world has lost the ability to breathe properly and after spending years in laboratories, working with researchers at Stanford, University of Pennsylvania, and other institutions to figure out what went wrong with our breathing, he’s learned how to fix it. Lewis and James have a wide-ranging discussion on the power of breathing through the nose and all the positive effects it has on the body, immune system, mental health, and more!For more go to: www.lewishowes.com/1060Check out James’ website: www.mrjamesnestor.com Read his book: https://www.mrjamesnestor.com/breath Check out Greatness Coaching: www.lewishowes.com/mycoachThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating …