Episodios

Do you remember what you wanted to be when you grew up? How about what you want to be in 5 years? Maybe even in 5 minutes? So often, we’re so focused on becoming something or someone different, that we can forget to just be who we are right now. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

En estos días de confinamiento por el coronavirus, casi seguro has notado una alteración emocional. Quizás has estado un poco más irritable, más sensible, más triste o más ansioso que antes.Es normal sentirse diferente, esta crisis nos ha demostrado que vivimos en una sociedad líquida donde hay pocas certezas. ¿Quién sabe cómo vivirás y trabajarás mañana, la próxima semana o el año que viene?Ese es el tema principal del programa de esta semana, donde aprenderás cómo superar la incertidumbre.Notas de programa(Las notas del programa están disponibles en https://kenso.es/episodio/97-incertidumbre)Índice del programa(0:00) Bienvenid@ a KENSO(1:43) La sociedad líquida(6:33) 1 | Somos humanos(14:46) 2 | Actúa con propósito(19:42) 3 | Sé flexible(28:10) Participa en el episodio 100(29:12) ¡Hasta dentro de muy pronto!Recursos mencionadosAcrónimo: VUCAPelícula: Black Hawk derribado de Ridley ScottArtículo: Por favor, ¿podemos dejar de hablar de VUCA?Persona: Zygmunt BaumanTeoría psicológica: La pirámide de las necesidades humanas de …

Pour ce 20ème épisode c’est Louis 31 ans qui va vous raconter son parcours intime. Comment son adolescence et sa vie de jeune adulte n’ont pas rimé avec sexualité mais plutôt jeux vidéos et copains !Sa 1ère fois - cocasse - à 24 ans qui le fait plonger dans une envie insatiable de sexe, son envie de rattraper tout ce temps perdu et la rencontre de sa compagne actuelle.Il racontera sans tabou la difficulté à accorder leur désir, le manque de libido de la part de sa partenaire entre autre lié à son métier d’agricultrice, leurs discussions, sa bêtise qu’il confesse et assume puis la solution qu’il on trouvé pour se satisfaire l’un et l’autre et vivre une vie intime heureuse.De nombreux sujets abordés pendant cet entretien ; prise de conscience du désir forcé, libido en dents de scie, la clé de la bonne entente …

Dreams, and the inherent meaning behind them, have always been one of life’s most intriguing mysteries. What do our dreams reveal about us? Do they show us a truer side of ourselves? Do they predict the future? In the fourth and final episode of a series with author and sleep expert Dr. Shane Creado, he and the Amens discuss where our dreams may come from, and what the connection is between our dreams and our brains.

Cet épisode d’Entre nos lèvres raconte l’histoire de Fred. Fred a 39 ans, et avec lui nous avons discuté du coming out à Miramas, de "Dawson" et des années 90, des saunas et des backrooms, de Modern Jazz, de l’association Aides et de "Philadelphia", de la PReP et de militantisme, mais surtout, de kiff. On vous souhaite une belle écoute ! Céline & Margaux Nous suivre sur Instagram : @entrenoslevres Découvrir nos soins sur notre boutique : www.entrenoslevres.fr Et n’oubliez pas de vous inscrire à notre super newsletter, on y raconte plein de trucs chouettes. On dévoile nos coulisses, on vous livre tous nos conseils et on partage même tout plein de recommandations (des livres, des films, des articles, tout ce qui nous a plu ou touché ces derniers temps). Promis, c’est cool. PS. Ah oui, Entre nos lèvres, ce sont des portraits intimes qui …

Meditación para conectar con los aromas que la vida nos ofrece. Mientras mas aromas logres descifrar, también estarás expandiendo tu capacidad de memoria.

Small Changes to Your Morning Routine Will Transform Your Entire Day . Meditate Don't skip over this one just because it sounds boring or like you don't have time for it. Meditation is only as strict, long, short, boring, or annoying as you make it. A "successful" meditation in an entire lifetime might be only a few seconds. However, sitting in a comfortable position and focusing on clearing your mind--even if it's for less than a minute--can help your mental clarity and spiritual well-being and set the stage for the day. ( LISTEN AND START YOUR DAY BEST ) You can also support this show by clicking the link below (SUPPORT DAILY MOTIVATIONS) Follow Daily Motivations Instagram - @daily_motivationsorg Facebook- @daily_motivationsorg Thinking of starting your own podcast? click this link- (START A PODCAST) Interested in sponsoring this show? Reach out to us at [email protected] Kindly …

¿Cómo afrontar un proceso de pérdida? Para superar una pérdida, sea del tipo que sea, debemos tener claro que la vida es un contínuo proceso de renacimiento. Todo cambio conlleva una “muerte” sea real o simbólica, ya sea el final de una relación de pareja, cuando cambiamos de trabajo o cuando se van nuestros seres más queridos. Todo es reinvención, readaptación y renacimiento a una nueva identidad. Para poder hacerlo hemos de aumentar la conciencia de quiénes somos y quiénes queremos ser frente a lo que nos sucede. La pregunta es, ¿cómo aumentar la conciencia? “La conciencia se desarrolla abrazando la realidad sin juzgar”. El Dr Jon. Kabat-Zinn afirma que cuando vivimos el momento presente somos capaces de conectar con un tipo de “inteligencia innata”. El Dr. Kabat-Zinn es catedrático emérito de la Facultad de Medicina de la Universidad de Massachussetts y creador del Center …

Uno de los aspectos más importantes para que una pareja funcione es que tenga una buena comunicación. ¿Y cómo es una buena comunicación? ¿Cómo podemos llevarla a cabo en momentos de conflicto o discusiones? Esta es la pregunta que nos propone esta semana una oyente habitual del podcast. La comunicación es bidireccional. No consiste únicamente en hablar, sino que también incluye escuchar: una escucha activa que implica, entre otros aspectos, no interrumpir, compartir ideas y hacer preguntas para entender mejor a la otra persona. En este podcast, hablamos sobre la comunicación en pareja y te damos algunas claves que tal vez te sirvan para hacer frente a los conflictos que pueden surgir en cualquier relación. Más info. en https://entiendetumente.info ENTIENDE TU MENTE. 20 minutos para entenderte mejor. Con Molo Cebrián, Mónica González y Luis Muiño. Facebook: https://www.facebook.com/entiendetumente Twitter: https://twitter.com/EntiendeTuMente Instagram: https://www.instagram.com/entiendetumente Learn more about your …

We all seem to have a fixed idea of who we think we are and who we’re not. And often, that can define how we live. We just might be shortchanging ourselves in the process. But if we can catch those ideas as they arise and explore them, we can see that anything and everything is possible. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

We discuss why you might design your summer, how you can use cornstarch for a fun, science-based activity, and review listeners’ solutions for creating harmony among siblings. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterGet the resources and all links related to this episode here: http://happiercast.com/276Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell …

"I am here to contribute to a kind and just global society. Let me be an instrument of peace."As thousands around America continue to protest racial injustice in the wake of George Floyd's death, Lewis is joined by Reverend Michael Beckwith to discuss how to fight against racism, how to think and talk about our biases, and how to create a more loving, compassionate, equal country.Resources:-Anti-Racism for White People-Guide to Allyship-For more, visit lewishowes.com/962. And text Lewis at 614-350-3960 to start a conversation. Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Many of us come to meditation for comfort. But, especially for white people, right now is a time to embrace our discomfort. Lama Rod Owens encourages me to step way out of my comfort zone in this conversation, and I am grateful to him for it. Owens is the author of the soon-to-be-released book, Love and Rage. As it says in the bio on his website, his story sits at the "cross sections" of so many aspects of American life "as a Black, queer male, born and raised in the South." He was officially recognized by the Kagyu school of Tibetan Buddhism after he completed a three-year silent retreat, during which time he says he dealt with years of past pain and trauma. As you will hear him say in this interview, he "worked his butt off to feel ok." After retreat, he completed a …

June 3, 2020 Episode Highlights: Join me over a glass of water as I chat with you about 5 ways you can change your perspective on your failures right now: 1. Recognize you are not a failure just because you failed at something. 2. Why is this happening? 3. Where do I go from here? (Being present here) 4. If no one's opinions mattered to me, would I care so much or be this hard on myself? 5. Recognize that the most successful people in life fail many times over, but they're willing to risk failing because they believe they're meant to do it. If you liked this podcast, please subscribe, share and leave an honest review. Disclaimer: All views are my own and for informational purposes only. They are not to be viewed as medical advice or training. Please see a licensed professional in …

The coronavirus quarantine and working from home has caused many people to make shifts in their sleep schedules. Some are getting more sleep, and some less. In the third episode of a series with author and sleep expert Dr. Shane Creado, he and the Amens discuss some of Dr. Creado’s most effective strategies for planning and sticking to a healthy sleep schedule.