Episodios

I’ve been thinking about one of the biggest dangers of personal growth these last couple of weeks. The danger is this: we learn a crucially important, life-changing lesson, and then forget all about it and move on with our lives. Any one of us could fall into that trap this year. Like me, you’ve probably had some realizations about your life during this difficult time. Epiphanies about changes you want to make, or simple truths that you want to take forward even once things return to “normal.” But the integration of these lessons and truths into our lives going forward is no guarantee. In fact, for most people, it’s much more likely that nothing will change. Think of that, we were just forced into a giant reset, the likes of which we may never have again in our lifetimes. And yet, most people will go …

Gloria Jackson-Nefertiti is a public speaker, poet, panelist, art model, sex-positive, autistic, bisexual, polyamorous cancer survivor. She joined us today to discuss shame, how it relates to identity as well as other emotions, and her well-known workshop Transcending Shame. You can view a flyer of resources and four different ways to transcend shame here. Gloria's website can be found here, and she is also active on Facebook, Instagram, and Twitter. Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about …

Aprende cómo sentirte a salvo dentro de ti creando un espacio seguro. Muchas veces buscamos la seguridad fuera, pero podemos empezar a crearla dentro. ¡Dale al play! GUÍA EN VÍDEO AUTOESTIMA https://psicoguias.com/claves MANUAL VIVIR SIN ANSIEDAD https://psicoguias.com/manualansiedad SESIONES ONLINE https://psicoguias.com/sesiones ¿HABLAMOS? Facebook: https://www.facebook.com/psicoguiasweb/ Instagram: https://www.instagram.com/helenapsicoguias ivoox: https://psicoguias.com/ivoox Twitter: https://twitter.com/psicoguiasweb itunes: https://psicoguias.com/itunes Pinterest: https://es.pinterest.com/psicoguias/ Sitio web: https://psicoguias.com Si te ha gustado el audio, por favor, dale ME GUSTA, haz una reseña / comentario, suscríbete y compártelo. ¡Muchas Gracias! Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

We often approach commitments with an “all or nothing” mentality. You should keep your commitments, but missing an appointment or a workout doesn’t make you a commitment failure. It may mean that instead, you’re making space in your life for other, equally important things. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

En esta sesión entrevisto a Wendy Bosch, ella es podcastera, terapeuta transpersonal y una hermosísima mujer, en está sesión Wendy nos comparte cómo vivir desde la esencia y nos da algunas claves para volver a nosotros, conectar con nuestro centro, crear una vida desde el amor. Puedes saber más de ella en: www.wendybosch.com Y seguirla en IG: www.instagram.com/wendybosch010 Sus hermosas ilustraciones en: www.instagram.com/soydcomics Más acerca del curso “Esencialízate”: http://www.wendybosch.com/tienda/esencialzate-curso Gracias por escucharnos y ser parte de este increíble proyecto. Si quieres profundizar en tu práctica y aprovechar el descuento del curso de “Mindfulness, encontrando el placer en lo cotidiano” no dejes de visitar: https://mardelcerro.teachable.com/p/mindfulness Estoy para ti en instagram, facebook y en [email protected] Bonita semana. Namaste, Mar. Hosted on Acast. See acast.com/privacy for more information.

With all the anxiety from the pandemic, getting a good night’s sleep can be hard enough. But throw chronic pain into the mix, and things can get really frustrating. Luckily, there are some strategies you can use to manage your pain to get better sleep at night. In this second episode of a series with Dr. Shane Creado, he and the Amen discuss practical tips to keep that pain from keeping you up all night. For more on Dr. Creado's new book, "Peak Sleep Performance for Athletes" visit: https://www.amazon.com/Peak-Sleep-Performance-Athletes-Cutting-edge-ebook/dp/B085YFP9YW For more on Dr. Creado's online course, "Overcoming Insomnia", visit: https://brainmd.com/overcoming-insomnia-course

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Hay situaciones que a veces es inevitable afrontar, pero que por el miedo a hacerlo vamos desarrollando toda clase de estrategias y artimañas para evitar lo más posible encararlas. Esto quizá con la esperanza de que, si hacemos eso, un día los problemas "se cansen" de esperarnos y se marchen o simplemente desaparezcan. Lamentablemente esto generalmente no resulta así y los problemas y situaciones complejas acaban por alcanzarnos, pero ahora digamos que vitaminadas por el paso del tiempo y mucho más enredadas, al haberlas dejado crecer sin mucha atención. Conversemos juntos acerca de este tema y veamos si es una estrategia que conviene adoptar.

Es habitual pensar que durante el embarazo la pareja no puede hacer nada, tu estas embarazada y hasta que nazca el bebé eres la única responsable. Pero eso no es así la pareja puede ayudar y aportar muchísimo por eso en el episodio de hoy hablo con nieves sobre esto, te da muchos tips y consejos sobre esto, coge papel y boli y dale al play.

Ryan Holiday begins his mornings with nature, his children and no phone. The author and widely-renowned expert on stillness and stoic ancient wisdom admitted to Jay Shetty that the power of presence teaches him more than any textbook ever could. Holiday has discovered that stillness is so much more than not moving and is committed to intentional living. Listen in as Shetty and Holiday unpack this deeply profound, yet simple principle that has the power to transform lives. See omnystudio.com/listener for privacy information.

Parfois nos corps dans un contexte sexuel ou érotique, nos corps bloquent on ne réagissent pas. Sécheresse, troubles de l'érection, vaginisme, douleurs... Nos sexplorateurs racontent leurs expériences. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Against the backdrop of a global pandemic has emerged the most powerful civil rights movement of our lifetime -- an irrefutably historic moment that will indelibly shape the economic, political, and social fabric of our country for decades to come. To help us untangle the rhetoric behind our country's supercharged division, today Knox Robinson joins the podcast. Returning for his second appearance on the show (RRP #394 rests among my all time favorite episodes), Knox is a writer, athlete, national caliber runner, eponymous curator of running culture, and an astute student of black history, art, literature, music and poetry. Formally commencing under the tutelage Poet Laureate Maya Angelou at Wake Forest University, Knox's education has continued throughout the many chapters of his life. As a spoken word artist and music manager. As editor-in-chief of Fader magazine. And more recently as co-founder and captain of Black …

We’ve heard from a few people that during this time, their work feels unessential. Maybe you feel this way. If you do, remember that you always have the opportunity to be of service. Today, don’t ask yourself what your work is doing for you, but rather what it is doing for others. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you find yourself overeating during this stressful time? Maybe drinking or smoking more than you would like? What about shopping or gambling? And how's your relationship to your phone these days? Our guest this episode, Dr. Judson Brewer, is an addiction psychiatrist - with a special interest in how mindfulness can help. He says we all sit somewhere on the spectrum of addiction. And when you add stress into the system- in this time of pandemic, recession and racial strife- many of us move the wrong way along the spectrum, toward hardcore addiction. And of course, for people who already have full blown addictions, the current conditions can be an utter disaster. But again, Jud has good news. He's used mindfulness and meditation to treat people with addictions to cigarettes, food, and opioids. He is the Director of Research and Innovation at the Mindfulness …

“When the world feels upside down, you always have the power to make it right.”Lewis sits down with motivational speaker, author, and old friend Mel Robbins to discuss how to make the most of challenging situations, break negative patterns, overcome childhood trauma, and think about confidence in a whole new way. Mel also talks about the opportunity we all have during COVID-19's "great pause," and why she's committed to using her platform to fight racial injustice.-Listen to Mel's first interview on School of Greatness: https://lewishowes.com/podcast/the-5-second-rule-to-change-your-life-with-mel-robbins/-Dan Harris can help you become 10% happier: https://lewishowes.com/958-Text "podcast" to 614-350-9360 to start a conversation with Lewis Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX