Episodios

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How can you radically impact another person’s life? Find out in this special episode with retired four star Admiral and NYT bestselling author, William.H.McRaven - famous for his contribution to some of the most important missions in modern American military history, including the capture of Saddam Hussein, and the raid to kill Osama bin Laden. Joining Sarah Grynberg for an empowering and heartfelt conversation, together they draw on lessons from Admiral McRaven’s life and navy seal training, they explore the darkness of combat, why you should never judge a person by their looks, and how to identify opportunities to create good far beyond your lifetime. If you’ve ever felt powerless, or that life is beyond your control, this conversation will teach you that by always clutching to hope and your beliefs despite the odds, good will always prevail. Follow Sarah for more inspiration & wisdom: …

Water coolers, office bagels, frigid spaces with fluorescent lighting. Today's episode is all about work. It’s how we pay the bills, but it’s also how many of us derive purpose, meaning and structure from our days. Whether you're unemployed, salaried, or your own boss, the world of work is changing. David Burkus sees this as an opportunity to think consciously about what to change when it comes to how, where, and when we work. David is an author, podcaster and associate professor of management at Oral Roberts University. His latest book, Leading From Anywhere: The Essential Guide to Managing Remote Teams, tackles the key challenges of this new era of remote work. Burkus is a regular contributor to Harvard Business Review and Inc. magazine. His work has been featured in Fast Company, the Financial Times, Bloomberg BusinessWeek and "CBS This Morning." He's also the host …

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There’s zero doubt in my mind that you were made to become a masterful communicator. And by making the trait of being terrifyingly transparent in your communication, you’ll get to genius in the way you connect quicker than you might imagine.To help you make 2021 the greatest year of your life yet, Robin Sharma has created a new life-changing digital program [based on his #1 bestseller], The The 5AM Club Method .Click here to snap up one of the limited memberships to this truly amazing online course.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTub

Uno dei punti che viene spesso rimarcato nei video che trovate su questo canale è quello di cercare sempre un metodo efficace per svolgere al meglio le nostre mansioni in modo da usare il limitato ammontare di tempo a nostra disposizione nella maniera più incisiva possibile. Per avere successo lavorare duro è importante, ma ancora più importante è quello di farlo in modo intelligente. In questo podcast vedreamo 6 principi che ci aiuteranno in questo compito.

What happens when you have two very big but different dreams vying for your focus? Do you choose one? Or do you risk it all to pursue both? This was the dilemma faced by today’s guest—a woman who knows a thing or two about what it takes to execute at the highest level. Meet Alexi Pappas—Olympic athlete. Award-winning writer. Filmmaker. And so much more. An extraordinary runner, Alexi set the Greek national record in the 10,000-meters and competed for Greece at the 2016 Olympic Games. An equally noteworthy artist, her words have graced the pages of The New York Times, Runner’s World, Women’s Running Magazine, Sports Illustrated, The Atlantic, and Outside. Not enough? In the exact same year she competed in the Olympics, she also co-wrote, co-directed, and starred alongside Rachel Dratch in Tracktown, her first feature film. Executing on just one of these goals …

This episode introduces neuroplasticity—which is how our brain and nervous system learn and acquire new capabilities. I describe the differences between childhood and adult neuroplasticity, the chemicals involved and how anyone can increase their rate and depth of learning by leveraging the science of focus. I describe specific tools for increasing focus and learning. The next two episodes will cover the ideal protocols for specific types of learning and how to make learning new information more reflexive. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/hubermanlab Waking Up: https://www.wakingup.com/huberman Momentous: https://www.livemomentous.com/huberman Timestamps (00:00:00) Introduction (00:00:32) Sponsors: AG1, LMNT, Waking Up (00:03:50) Plasticity: What Is it, & What Is It For? (00:06:30) Babies and Potato Bugs (00:08:00) Customizing Your Brain (00:08:50) Hard-Wired Versus Plastic Brains (00:10:25) Everything Changes At 25 (00:12:29) Costello and Your Hearing (00:13:10) The …

The evolution of life comes from our willingness to try new things. We should approach each new day as an experiment of life and see what conclusion the day brings in pushing us toward the life we want. Want more Andy. Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

We have talked a lot on this show about how perfectionism can have pernicious impacts on your psyche. Today we’re going to talk about how, by contrast, a certain kind of perfection is very much worth aiming for. We’re diving into another Buddhist list in this episode: the six paramitas, or the six perfections. These are six mental skills that you will never perfect, most likely. But simply working on them can confer massive benefits. My guest is Jetsunma Tenzin Palmo. She was born Diane Perry in England, but 55 years ago, she traveled to India, where she ordained as a Tibetan Buddhist nun. At one point, she quite famously spent 12 years living and practicing in a cave in the Himalayas. She’s now the Founding Director of the Dongyu Gatsal Ling Nunnery in India. We start by discussing her extraordinary life. Then we dive …

I’m haunted by an image from Erling Kagg’s book Walking One Step at a Time, when he describes a cabin in the wood where the owner had carefully arranged that no footpaths would appear, so that it stood amid the wilderness, right up to the door.Get in touch: @gretchenrubin; [email protected] in touch on Instagram: @GretchenRubinGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave …

“Wealthy people don’t spend money, they invest money.”Today’s guest is billionaire, bestselling author, and businessman, Grant Cardone! He owns and operates seven privately held companies, a private equity real estate firm with a multifamily portfolio of assets worth over $2 billion. He has earned the title as Top Crowd-funder in the world by raising over $500 million in equity via social media. He is a New York Times bestselling author of 11 business books, including The 10X Rule, which led to the establishment of the 10X Global Movement and the 10X Growth Conference which is now the largest business and entrepreneur conference in the world. Lewis and Grant sit down to discuss industry secrets, billionaire techniques, and even some behind the scenes stories from Grant's new show, Undercover Billionaire Season 2, where he goes undercover with just $100 in his pockets to find out if …

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGeniusWhen Priyanka was young she thought she had four options for what to be when she grew up: a doctor, a lawyer, an engineer, or a failure. She chose none of them. Instead, …

Aunque el título puede llevar a engaño, en este episodio no vamos a hablar tanto de cómo hacer ejercicio, sino de todo eso que hace falta para ponerse las zapatillas y hacer ejercicio de forma regular y constante. Porque lo que es bueno para nuestra salud, lo que nos va a permitir mantenernos fuertes y ágiles y vivir más años con más calidad, no es el deporte en si, sino practicarlo de la forma adecuada y de forma regular. Pero soy plenamente consciente de que no es fácil. No nos han educado para que el ejercicio, igual que el descanso o la alimentación, sean prioridades en nuestra vida, y al final el deporte se ha convertido en esa tortura que me va a permitir ponerme el traje de baño con un poco de dignidad. Afortunadamente el clamor de muchos profesionales del ámbito deportivo y de …

Brooklyn native Gershon Hinkson has worked in the film industry as a writer, director, and editor for nearly 30 years. Some of the pieces he's worked on include Spiderman 2, She's Gotta Have It (the series), Free State of Jones, and The Best Man. He knows a lot about overcoming fears and obstacles in order to grab goals and dreams by the horns. From dealing with sadistic colleagues to learning how to harness the magic of kindness, Gershon shares anecdotes and insider guidance on keeping your feet planted firmly on the ground while reaching beyond the stars!