Episodios

Perché andare dallo psicologo... non è forse inutile?

If you’re too committed to a particular destination, you can’t truly experience what is happening. Allow things to spark joy, pique your curiosity, and leave some room to explore today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

¿Qué sensación tienes al abrir la bandeja de entrada del correo electrónico? ¿Agobiado por el miedo a encontrar una «bomba» o tranquilo porque gracias a tu herramienta estás en control de tu correo y de tu vida?Ese es el tema principal del programa de esta semana, donde aprenderás tres consejos para dominar Microsoft Outlook.Notas de programa(Las notas del programa están disponibles en https://kenso.es/episodio/99-consejos-outlook)Índice del programa(0:00) Bienvenid@ a KENSO(00:45 ) Outlook me cambió la vida(6:06) 1 | Desactiva las notificaciones(11:51) 2 | Inicia Outlook en el Calendario(14:04) 3 | Usa los Elementos Rápidos para ahorrar tiempo(18:00) Participa en el episodio 100(19:27) ¡Hasta dentro de muy pronto!Recursos mencionadosCurso online: Domina Outlook: Retoma el control de tu correo y de tu vidaAplicación: Microsoft Schedule+ (captura de pantalla)La página web de KENSOSuscríbete al boletín electrónico de KENSODescarga gratis nuestra AppPara más aprendizajes productivos: suscríbete a nuestro canal de YouTubeParticipa …

Pour ce 21 ème épisode, un échange peu habituel avec Mischa, 24 ans. Comme vous l’entendrez à travers ce long entretien Mischa a des idées très arrêtées sur la place des hommes par rapport aux femmes, comment devraient être leurs rapports intimes et le rôle de chacun dans notre société.Mischa racontera son apprentissage via le porno qui l’a beaucoup aidé pour préparer sa 1ère fois, son rapport particulier à la séduction qu'il considère comme un véritable « sport » et qui est la clé de voûte de sa personnalité, il partagera d'ailleurs quelque unes des méthodes qu’il met en place pour arriver à ses fins avec la gente féminine.Jamais tombé amoureux, Mischa conclura sur son envie de se poser et vivre enfin une histoire.Comme vous le constaterez nous n’avons pas été d’accord sur de nombreux points mais j'ai fait en sorte de respecter au maximum …

In the final episode of week 2 of The Brain Health Revolution 6-Week Challenge, Dr. Daniel Amen and Tana Amen give you more of the major risk factors for cognitive decline, as well as how to assess your brain to see which risk factors are the most important for you to address. By doing so, you’ll be putting your brain in a healing environment so you can feel better.

“How do you avoid negative self-talk after a breakup? My ex was extremely critical and I want him out of my head.” I say “we,” because I’m not alone in this one. I’m joined by a very special friend of mine, Jeannie Mai (@thejeanniemai)– Emmy Award-winning co-host of “The Real,” and host of the podcast “Listen Hunnay.” Jeannie is wonderfully entertaining to listen to, and has a first rate mind on these things, as you’ll her from the podcast. And, what makes this “extra” special is that it's taken from a 90-minute interview I did just for my Love.Life members, so you’ll get a taste of what goes on behind the curtain of my private membership. If you are struggling with negative self-talk, this podcast is literally a precise prescription for what to do next. It’s 7 minutes of listening that will make your life …

Tu salud mental también depende de cómo dormís, cómo comés y cómo te sentís con tus objetivos. La cuarentena no es fácil, y puede llevar mucho tiempo adaptarse. En este episodio, recopilé todas las cosas que más me ayudaron a organizarme en cuarentena. Y preparé un plan, para que lo puedas adaptar a tu estilo de vida y sacarle el mayor provecho posible. Hosted on Acast. See acast.com/privacy for more information.

En la metodología del yoga vamos creando un estado de silencio mental en la medida que vamos avanzando. Un paso muy importante para lograr esto es PRATYAHARA en dónde llevamos los sentidos hacia dentro y desde ahí logramos cortar con los estímulos externos. Esto nos permite preparar al cuerpo y a la mente para un verdadero estado meditativo.

En este episodio abordamos el tema de la "Positividad tóxica", cuando ser excesivamente positivo puede ser un arma de doble filo y terminar causando más infelicidad o angustia. Destruimos mitos, hablamos de la importancia de las emociones negativas y de no ser tan autoexigentes. Esperamos que lo disfruten ;) #psicología #positivismotóxico #podcastenespañol

Lenguaje del corazón.

Transcript – Discipline Motivational Speech | Fearless Motivation Life can be brutal Life can be unforgiving. If I had to sum up in 1 word the difference between the greats and the average. The difference between the successful and the nobodies of the world. 1 word. 1 attribute to describe the difference… DISCIPLINE. If you don’t have the discipline You can forget about the trophy. You can forget about the success, the greatness. ALL CHAMPIONS HAVE DISCIPLINE. It’s the discipline to work hard… You know – NOT when everyone is watching. But when no one is watching. When the fans aren’t there. When the coach isn’t there. When it’s just you and your character. The discipline to eat strong healthy foods, when you have other tempting options. When those around you might not be so strong. The discipline to KEEP going WHEN IT HURTS. Because …

The more we shout the benefits of meditating, very often the further we get from the actual experience of doing it. If you have someone in your life you want to try something you love, rather than talking it up, encourage them to try it for themselves. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

I had always known Harriet Tubman as a conductor on the Underground Railroad, repeatedly risking her own life to lead slaves out of the South. But in this episode, my friend, the great meditation teacher Spring Washam, draws the link between Tubman and the Buddha, who also made it his business to lead people to freedom. Spring is teaching a new, five-week, online course called The Dharma of Harriet Tubman, through the East Bay Meditation Center. In the course, and in this interview, she uses stories from Tubman's life to teach the kind of meditation that will equip us with both the ferocity and warmth that we need in these trying times. Spring is one of the most important teachers for me in my own personal practice. We are an odd couple - she freely uses words such as "heart" and "soul." She likes to …

"It’s mindbody. There’s no distinction between the two. It’s not mind and body. It’s not mind-body. It’s mindbody."Lewis talks health with family medicine practitioner Doctor Mike, who's also a YouTube star offering entertaining, reliable, evidence-based medical information. They discuss the simple daily steps you can take to improve your health, the online "advice" that could be killing you, and how gratitude has actual physical benefits. Doctor Mike also breaks down the latest developments in the ongoing COVID-19 pandemic, as well as the misinformation you should avoid.-For more Doctor Mike: lewishowes.com/968-For Lewis' interview with nutrition expert Dr. Rhonda Patrick: lewishowes.com/967-And text 614-350-9360 to start a conversation with Lewis Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Why we should do something, a hack for measurement, and a conversation with Sofy Solomon about what we can learn about ourselves from spending time in our childhood bedrooms—and why we should treat our budgets as a moral document.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterGet the resources and all links related to this episode here: http://happiercast.com/278Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If …