Episodios

It’s easy to get frustrated by other people, and in our frustration, we forget that we are the people. We have a responsibility to share the space that we’re in. Next time you find yourself frustrated, in traffic for example, remember that you are part of the whole, and see if a little empathy arises. This week, Radio Headspace is brought to you by Changing The Game. Listen to Changing The Game wherever you get your podcasts. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

"Mindfulness" has become a buzz phrase. There are books on mindful parenting, mindful lawyering, even mindful sex. But what does the word even mean? And how do you actually do it? In one of his most famous and foundational discourses, the Buddha was said to have laid out, in great detail, four ways to establish mindfulness. In today's episode we’re going to walk through these four "foundations" of mindfulness with Sally Armstrong, who started practicing in 1981, began teaching 15 years later, and now leads retreats all over the world. Before we start, I should note that we recorded this interview shortly before the pandemic and the racial justice protests, but we thought it might be a good time to drop a good, old-fashioned, meat and potatoes, stick to your ribs dharma episode to help us get back to basics. Where to find Sally online: …

We discuss why you might start or join a social-issues book club, we talk about ways to incorporate your favorite quotations into everyday life, we take a deep dive into the challenge of flaky friends, and put a spotlight on renowned author Jason Reynolds.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterGet the resources and all links related to this episode here: http://happiercast.com/281Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything …

"I think oftentimes we deny our gifts, deny our purpose, because we’re afraid of what can come with it."Lewis is joined by author, speaker, and professional troublemaker Luvvie Ajayi Jones to discuss why you shouldn't be afraid of failure, how to believe in yourself when no one else does, and the significance (and difficulty) of speaking your truth. Luvvie also discusses the impetus behind her Share the Mic Now campaign, and what she learned from its success.- Brene Brown teaches you how to create true belonging and heal the world: https://lewishowes.com/536- This Les Brown interview is so powerful: https://lewishowes.com/971- Mel Robbins shares the secret mindset habits to build confidence: https://lewishowes.com/970 Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

July 8, 2020 Join me over a shot of Amped Nox (by Isagenix) as I chat with you about how to sit and process your emotions to initiate positive change (e.g., versus suppressing and avoiding them). 1) What is the conflict or event at hand? 2) What am I feeling right now about it? 3) How do I feel? 4) Why do I feel this way? 5) Where did I learn to feel this way? 6) What safety does feeling this way give me? 7) What pain would it cause me to feel if I stopped feeling this way? If you liked this podcast, please subscribe, share and leave an honest review. Disclaimer: All views are my own and for informational purposes only. They are not to be viewed as medical advice or training. Please see a licensed professional in this regard. All information is …

¿Afecta la música que escuchas a tus emociones? ¿Te pones música triste cuando estás triste? ¿O todo lo contrario? Sofía desde Santiago de Chile nos pide que hablemos de hasta que punto la música influye en nuestro estado de ánimo. Y si es así: ¿la podemos usar para pasar de una emoción a otra? Nos ponemos a hablar sobre ello. En el equipo somos auténticos melómanos y esperamos que tras escuchar este podcast revises tus playlists de Spotify. En este podcast, hablamos de nuestra relación con la música, de cómo puede influir en nuestro estado de ánimo y te damos algunas claves que quizá puedan servirte para aprovecharla de la mejor manera posible. Más info. en https://entiendetumente.info ENTIENDE TU MENTE. 20 minutos para entenderte mejor. Con Molo Cebrián, Mónica González y Luis Muiño. Facebook: https://www.facebook.com/entiendetumente Twitter: https://twitter.com/EntiendeTuMente Instagram: https://www.instagram.com/entiendetumente Learn more about your ad choices. …

Los problemas del Alcoholismo.

¿Cómo va la pandemia en Colombia?

One of the biggest risk factors for brain illness is a phenomenon called diabesity, which is when your weight and blood sugar levels get out of control. So what exactly does diabesity do to an otherwise healthy brain? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen tackle this and another major contributor to brain health issues, neurohormone deficiencies. This episode features content from The End of Mental Illness live class event from earlier this year. To take The End of Mental Illness Brain Health Revolution 6 Week Class and Challenge, visit https://endofmentalillness.com/brainhealthchallenge/

¿Qué es la meditación y cuál es su importancia? Una conversación con Mar del Cerro, Guía de Meditación y Coach de Bienestar. Lo mágico y lo científico de meditar. Escucha el resto de la conversación en Medita Podcast y sigue a Mar en Instagram como @mardelcerro Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you struggle with in your relationships? What is your greatest strength? Inspired by some questions our friend and author Kevin Patterson asked, we're exploring why it's important for us to be familiar with each other's strengths and weaknesses in relationships, and identifying them, both in ourselves and in our partners. Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Potent insight for today: all genius has a dark side. Study any revered genius or virtuoso of history and here’s what you’ll find: they were complicated people. For example, being massively creative comes with the dark side of having so many ideas you dissolve your focus. And the blessing of wanting to be amazing at your craft comes with the dark side of arrogance—that must be managed. The things that make you extraordinary are the very things that can drive the people around you crazy, right? Honor the gift and manage the dark side.

Bienvenides a TODO ES POLÍTICO, un programa realizado entre la FES en Colombia y 070 podcasts en el que hablaremos, en esta primera temporada, de temas esenciales y cotidianos para comprender qué está pasando en nuestro contexto durante este tiempo incierto de pandemia, e intentaremos darles algunas respuestas de la mano de expertos y expertas. Para este segundo episodio hablamos con Matilda Gonzalez, actual Secretaria de la mujer de Manizales, Emilia Márquez, de la ONG Temblores, Susana Fergusson, educadora comunitaria con énfasis en reducción de daño y redes y Wilson Castañeda, de Caribe Afirmativo. Juntes, analizamos las violencias ejercidas sobre los cuerpos vulnerables de siempre y cómo, las violencias estructurales, terminan por agudizar sus situaciones. *Las opiniones expresadas en este podcast no representan necesariamente las de la Friedrich-Ebert-Stiftung en Colombia

Entering a flow state through physical activity is meditative and focusing on our physical well-being is essential for living a long and happy life, but these things cannot replace the quality of mind cultivated by formal meditation training. This week, Radio Headspace is brought to you by Changing The Game. Listen to Changing The Game wherever you get your podcasts. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hoy te tengo un experimento un formato de sesión nuevo, hace unas semanas tuve una charla con Rafael López, médico psiquiatra, actor, fotógrafo, empresario, conferencista, host del podcast Supracortical, decidimos cortar la charla en dos, el publicará la mitad en su podcast y yo la otra mitad aquí. Platicamos de todo, de meditación, de la mente, de por qué y cómo la meditación está llamando la atención de la medicina tradicional, hablamos de nuestras experiencias, nuestras investigaciones. Si eres de las personas a las que su médico le recomendó meditar pero no te supo decir exactamente cómo hacerlo, esta es tu sesión. Puedes saber más de Rafa en: https://rafalopez.net/ Y seguirla en IG: https://www.instagram.com/rafarrufus/ Su Podcast: https://open.spotify.com/show/3BEYyl9mg7xg7dVx210yFJ?si=Pss0h5fATNCLATsJeO095g Gracias por escucharnos y ser parte de este increíble proyecto. Si quieres saber todo acerca del álbum de meditaciones para liberar el estrés y la ansiedad visita: https://mardelcerro.teachable.com/p/meditaciones-para-liberar-el-estres-y-la-ansiedad …