Episodios

What it is, how beginners can get a taste, the dangers of striving, and whether tech can make it easier. Dr. Matthew D. Sacchet, Ph.D., is an Associate Professor and the Director of the Meditation Research Program at Harvard Medical School and Massachusetts General Hospital (Mass General). Since 2012, he has authored more than 120 publications, presented more than 150 times at international, national, regional and local conferences and speaker series, and been cited more than 8,000 times. In this episode we talk about: What Matthew's learning about advanced states of meditation, and what they do to the brain What relevance advanced meditation might have for the rest of us How we might get a taste of these states ourselves Whether technology might ultimately help some of us advance more quickly The psychological risks of practicing deep end meditation Related Episodes: Dr. Richie Davidson, Daniel …

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!Financial freedom begins with taking control of your money story, not your credit score. In this transformative conversation, bestselling author Anthony O'Neal shatters conventional financial wisdom by revealing how credit-obsessed thinking keeps most people trapped in debt cycles and prevents them from "taking their seat at the table." Anthony vulnerably shares his own financial mistakes—from a disastrous landscaping project that cost him thousands to the relationship opportunities lost because of society's misplaced focus on credit scores over actual wealth. His powerful framework for reclaiming ownership of your financial destiny offers a path to freedom that isn't about deprivation, but about making strategic choices that align with your authentic self and deeper purpose. Whether you're drowning in student loans or simply want to build lasting generational wealth, …

What do you think is the biggest dating mistake people make? Have you ever chased someone who wasn’t right for you? Today, in this special compilation episode, we explore all things love - how people navigate it, where they go wrong, and how they can cultivate deeper, more meaningful connections. Through a collection of thought-provoking conversations, Jay Shetty and his guests offer insight and practical advice to help listeners build healthier relationships. Each guest shares their unique approach to manifesting genuine love, highlighting the importance of being present in relationships, breaking free from unhealthy patterns, and shifting focus from seeking external validation to building self-worth. Heartbreak is reframed as a powerful opportunity for growth, with the reminder that love is not something to chase, but something to nurture within, allowing the right connections to come naturally. In this episode, you'll learn: How to Know if …

We explore the powerful practice of distilling your hard-earned observations into concise "Secrets of Adulthood,” such as "Working is one of the most dangerous forms of procrastination" and "The more I write, the more I write." We also talk about the simple pleasure of physical magazines, and we tackle a complex Four Tendencies question about supporting an Obliger mother-in-law whose helpfulness contributed to her health problems. Resources and links related to this episode: A Little Happier: The Power of Telling the Truth--What Nebraska's and Oslo's Tourists Know Pre-order my new book, Secrets of Adulthood Take the Next Novel quiz Take the Four Tendencies quiz Elizabeth is reading: Fruit of the Dead by Rachel Lyon (Amazon, Bookshop) Gretchen is reading: Give War and Peace a Chance: Tolstoyan Wisdom for Troubled Times by Andrew Kaufman (Amazon, Bookshop) Get in touch: [email protected] Visit Gretchen's website to learn more …

Alguna vez has sentido que a pesar de todos tus esfuerzos, los resultados que deseas parecen estar siempre fuera de tu alcance? Te esfuerzas, haces planes, pero algo falta. La buena noticia es que no necesitas suerte ni fórmulas mágicas para lograr lo que deseas. Lo que realmente necesitas es cambiar tu enfoque y adoptar la mentalidad adecuada.

¿Por qué nos cuesta tanto pedir ayuda? En este episodio hablamos de la creencia errónea de que pedir apoyo es una señal de debilidad, cuando en realidad es una muestra de valentía y autoconocimiento. Exploramos cómo el miedo al juicio, la autosuficiencia mal entendida y las heridas emocionales pueden hacernos resistir el apoyo de los demás. Además, comparto herramientas para identificar cuándo y cómo buscar ayuda de manera sana y consciente, recordándote que no tienes que atravesar los momentos difíciles sola. Pedir ayuda no es rendirse, es permitirte sanar con el respaldo que mereces. Visita mi página para más recursos: www.evalatapi.comSi quieres ser parte del grupo de apoyo de mi membresía entra aquíRecuerda que puedes encontrarme en Instagram como: @eva_latapi @superaloporfavor En TikTok como: @eva_latapi Crédito de edición y postproducción: Acevor Studio

🌿 This meditation invites you to shift your perspective and embrace gratitude—even in challenging or difficult moments. It’s easy to feel grateful when life is smooth, but the real power of gratitude lies in choosing it during difficult times. This practice helps you soften resistance, release frustration, and open your heart to the hidden gifts within every challenge. You'll be guided to see challenges through a new lens—not as setbacks, but as stepping stones for growth. This meditation helps you release resistance and embrace each moment with greater trust and understanding. Gratitude as a way of being, not just something to feel when life is easy. This meditation will help you cultivate a mindset that allows you to meet life’s ups and downs with grace, resilience, and an open heart. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨A Zen Mind Instagram ▶️NEW! …

Yo me voy de retiro y tu... te vienes a un bonito taller gratis el próximo MIRCOLÉS 5 DE MARZO A LAS 19:30. Es, repito, gratis, pero requiere de tu compromiso. ¡NO TE LO PIERDAS! Apúntate YA aquí: https://www.clubbuenosdias.com/clase

Estamooooos de regreso!!!! Después de más de 1 año sin estar por aquí, por fin nos reencontramos. Gracias por seguir aquí, te quiero mucho!

¿Cómo abordar un tema sensible sin cometer errores o empeorar la situación? Hoy te explicamos cómo puedes empatizar con las emociones de alguien que se siente vulnerable.¡Vibrar en amor y amistad es encontrar el verdadero Placer de Vivir! Escúchanos y comparte este contenido de Uforia Podcasts, un ser amado te lo va a agradecer.Disponible en la App de Uforia, nuestro canal de YouTube: Uforia Podcasts, Apple Podcasts, Spotify o donde prefieras escucharnos.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir

En este episodio exploramos cómo nuestras experiencias pasadas influyen en la forma en que expresamos lo que sentimos y pensamos. Hablaremos sobre los estilos de comunicación, creencias que nos limitan y estrategias prácticas para empezar a comunicarnos de manera más clara, segura y asertiva.Si estás leyendo esto… NO OLVIDESSSS POR NADA DEL MUUUNDO, seguir La cuarta es la vencida y calificar el podcast ⭐️⭐️⭐️⭐️⭐️ para que lleguemos a más personas que quieran trabajar en sí mismas!!Si estás interesadx en iniciar tu proceso psicológico, déjame tus datos por aquí: https://tally.so/r/wbx7VeAmix, si quieres que tu historia sea parte de un episodio de la cuarta es la vencida, desahógate aquí: https://tally.so/r/mV552vRecuerda seguir la cuarta es la vencida en ig: lacuartaeslavencida_Ponte cómodx porque te quiero dar la bienvenida a este espacio en el que aprenderás que la tercera NUNCA es la vencida. Hosted on Acast. See acast.com/privacy for more …

It's time to lock in and go all in on your goals! No more excuses—nobody cares, work harder. If you want to be great, you have to be that guy who shows up every single day, no matter what. Success doesn't come easy, but with the right mindset, discipline, and grind, you can achieve anything. Credit: risella Tom platz Conor mcgregor greg plitt kevin hart david goggins Instagram - @daily_motivationsorg Facebook- @daily_motivationsorg Please Kindly support this show Support Us

STOP DOING ALL THE WORK IN YOUR RELATIONSHIP 😤 (Why You’re Exhausted & How to Fix It) Ever feel like you’re carrying the whole damn relationship on your back? Planning the dates, making space in your schedule, keeping the energy going—while he just... coasts? Yeah, I see you, and this episode is for you. Today, we’re breaking down why high-achieving, type-A women (hi, that’s you👋) often fall into the pattern of over-functioning in relationships—and what to do about it. Because relationships aren’t meant to feel like a group project where you’re doing all the work while your partner barely puts in effort. We’re talking about: ✨ Why doing less in your relationship actually makes it stronger ✨ How your anxious attachment + overachiever mindset keep you stuck ✨ The sneaky ways you might be self-sabotaging your relationship ✨ How to lean back, stop overextending, and …

How do you raise a good communicator? How do you teach kids to be kind but not a pushover? And what actually matters when it comes to parenting? In this episode, I’m sitting down with the two people who shaped my life the most—my parents. This is a personal one. But whether you're a parent, thinking about becoming one, or just curious about how childhood shapes the way we communicate, I think you’ll take something valuable away from this conversation. This episode is sponsored by Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out. Like what you hear? Subscribe and leave a 5-star review! Order my book: The Next Conversation Suggest a topic or ask a question for me to answer on the show Want a FREE communication tip each week? Subscribe to my newsletter Join …

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