Episodios
En el episodio de hoy hablo de minimalismo, estoicismo y cinismo, donde explico las similitudes y diferencias entre estas corrientes/filosofías. Espero que te guste y, como siempre, que te animes a comentar tu experiencia y a compartirlo con la gente que creas que puede ayudarle. Muchas gracias por adelantado. Si te quieres unir a Patreon para apoyar el proyecto, hacer los retos estoicos con nosotros, y recibir contenido exclusivo a diario, puedes hacerlo aquí: https://patreon.com/elestoicoesp Si quieres visitar la web del patrocinador del podcast, Minimalism, puedes hacerlo aquí: https://minimalismbrand.com/?ref=elestoicoesp Muchas gracias, y hasta la próxima.
Se vuoi iniziare i tuo cammino trasformativo, qui trovi tutte le mie guide gratuite, su YouTube puoi ascoltare i miei video per rivoluzionare la tua vita, su Instagram ti aspetto insieme a +100 mila anime brillanti e sensibili per donarti ogni giorno pillole di motivazione, ispirazione, espansione profonda. Se vuoi scoprire di più su di me, i miei eventi e percorsi per te, visita il mio sito: www.iseaberoggi.com Love, Isea
Se vuoi iniziare i tuo cammino trasformativo, qui trovi tutte le mie guide gratuite, su YouTube puoi ascoltare i miei video per rivoluzionare la tua vita, su Instagram ti aspetto insieme a +100 mila anime brillanti e sensibili per donarti ogni giorno pillole di motivazione, ispirazione, espansione profonda. Se vuoi scoprire di più su di me, i miei eventi e percorsi per te, visita il mio sito: www.iseaberoggi.com Love, Isea
Se vuoi iniziare i tuo cammino trasformativo, qui trovi tutte le mie guide gratuite, su YouTube puoi ascoltare i miei video per rivoluzionare la tua vita, su Instagram ti aspetto insieme a +100 mila anime brillanti e sensibili per donarti ogni giorno pillole di motivazione, ispirazione, espansione profonda. Se vuoi scoprire di più su di me, i miei eventi e percorsi per te, visita il mio sito: www.iseaberoggi.com Love, Isea
Meet Brogan Graham. Fitness fanatic. Extreme extrovert. Style icon. Force of Nature. Cool dad. Loyal friend and overall stellar human being. These are just a few of many labels I would pin to BG’s chest. An exceptional host during my April visit to Minneapolis (the whole thing was his idea), Brogan is the co-founder of November Project, a free and frenetic, open-to-anyone, grassroots sweat revival—a flashmob fitness revolution that counts over 250,000 lifetime members and dominates the pre-dawn urban landscape of 52 cities and nine countries spread across North America, Europe, the United Kingdom and even parts of Asia. Leveraging community, a simple sense of accountability, and open public spaces, the November Project motivates people of all ages, shapes, sizes and levels to move their bodies—welcoming everyone from Olympic medalists and professional athletes to complete fitness rookies and recent couch potatoes. Today’s conversation traverses many …
This episode I discuss the science and practice of learning physical skills: what it involves at a biological level, and what to focus on during skill learning at each stage to maximize learning speed and depth. I also describe what to do immediately after a training session (note: this is different than the optimal protocol for cognitive skill training) and as you progress to more advanced levels of performance. I also cover the science of skill-based visualization which does have benefits, but only if done correctly and at the correct times. I discuss auto-replay of skill learning in the brain during sleep and the value of adding in post-training ‘deliberately idle’ sessions. I cover how to immediately improve limb-range-of-motion by leveraging cerebellum function, error generation, optimal repetition numbers for learning and more. As always, scientific mechanism, peer-reviewed studies and science-based protocols are discussed. Read the …
We spend very little time living in the moment, as we are often inclined toward thinking ahead and planning for the future. The act of letting ourselves become deeply immersed in the moments of life allows us to become planted in the present. Want more Eve? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
Little Happier: “The Farm Was a Form: Not Like a Set of Rules on a Wall, But Like the Symmetry of Winter and Summer.”
Happier with Gretchen Rubin
The poet Donald Hall wrote a beautiful memoir of the childhood summers he spent with his grandparents on their New Hampshire farm. In his account, he conveys the safety and orderliness of that country life.Get in touch: @gretchenrubin; [email protected] in touch on Instagram: @GretchenRubinGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener …
“You can have fear, but you can’t have doubt.”Today's guest is Tim Grover, best known for his training with Michael Jordan, Kobe Bryant, Dwyane Wade, and thousands of athletes and business professionals. He is the CEO and founder of Attack Athletics, Inc., and author of the international bestseller “Relentless: From Good to Great to Unstoppable” and his new book, “Winning: The Unforgiving Race to Greatness.” He appears around the world as a keynote speaker and consultant to business leaders, athletes, and the highest achievers in every field.The conversation was so powerful that we had to split it up into 2 parts, so make sure to listen to part 2 coming soon!In this episode Lewis and Tim discuss the mistake most people make when understanding success, the three greatest lessons Tim learned from Michael Jordan, why we shouldn’t allow other people’s doubt to get in the …
What You Can Learn About Your Relationships from a Former Neo-Nazi | Shannon Foley Martinez
10% Happier with Dan Harris
We’ve got a provocative but deeply practical episode today. All of us have people in our lives — whether it be our personal lives, our professional lives, or even just people we see on TV — with whom we disagree. So how can we coexist, or even reach a state of mutual understanding, with these people? It’s not an overstatement to say that your personal happiness, as well as the future of the planet, may rest in part in our collective ability to hone these skills. My guest today has done this work in some of the most extreme ways imaginable. She is a reformed neo-Nazi by the name of Shannon Foley Martinez who now works to deradicalize extremists. She’s also a consultant at American University’s Polarization and Extremism Research and Innovation Lab. In this conversation, we talk about how she got into the white …
Dr. Shefali ON: Breaking Free of Expectations & Living Life on Your Own Terms
On Purpose with Jay Shetty
Dr. Shefali (@DrShefali) joins Jay Shetty to talk about overcoming the objectification of feminine energy and how this suppression holds many women back from embracing their power She is a New York Times best-selling author and a clinical psychologist specializing in the integration of Western psychology and Eastern philosophy. She is an expert in family dynamics and personal development, teaching courses around the globe. What We Discuss with Dr. Shefali: 00:00 Intro 02:19 Women are the nurturing emblem for our children 03:21 How women’s power has been dampened and weakened over time 09:06 Getting lost in the idea of containing another person as possession 12:49 First step to radical awakening 16:16 Women are conditioned to keep it all together 20:23 Finding the motivation and inspiration to keep moving 23:59 A lot of women are putting everyone before themselves 31:21 Why men move on faster in …
El acoso escolar y laboral son muy comunes y son situaciones que debemos afrontar más que por orgullo, por dignidad y por salud mental. ¿Alguna vez te has sentido maltratado por alguien de tu entorno? Si ese es el caso, escucha y respira. Síguenos en @sonoropodcast en todas las redes sociales. Learn more about your ad choices. Visit megaphone.fm/adchoices
Aprender cosas nuevas siempre es gratificante para el cuerpo y el alma. Pero, estar inmerso en un ambiente de constante presión y estrés, puede llegar a tener repercusiones en nuestra salud y felicidad. Tranquilo, llegó la hora de calmarte en 3. Síguenos en @sonoropodcast en todas las redes sociales. Learn more about your ad choices. Visit megaphone.fm/adchoices
El futuro incierto siempre está fuera de nuestra zona de confort, y tener certeza de que podemos tener una fuente principal de ingresos es algo que nos da seguridad y positivismo. Si estás a punto de tener una entrevista de trabajo y sientes miedo, incertidumbre, o inseguridad de fallar o no estar a la altura del puesto, para ahí. Te ayudaremos a calmarte en 3. Síguenos en @sonoropodcast en todas las redes sociales. Learn more about your ad choices. Visit megaphone.fm/adchoices
El acoso escolar y laboral son muy comunes y son situaciones que debemos afrontar más que por orgullo, por dignidad y por salud mental. ¿Alguna vez te has sentido maltratado por alguien de tu entorno? Si ese es el caso, escucha y respira. Síguenos en @sonoropodcast en todas las redes sociales. Learn more about your ad choices. Visit megaphone.fm/adchoices